Greetings and God Bless You

Always! Here is the info you are

looking for! Enjoy always! Please

visit http://www.jesusholyfruit.info

for more great info!

All 17 Bean List

black bean white bean

navy bean kidney bean green been

soybean lentil bean

castor bean carob bean vanilla bean

black eyed peas snowpea bean

garbanzo bean lima bean wax bean

pinto bean

water

144 Fruit and vegetable list -

completed January 14, 2011 in

Cincinnati, Ohio

pyucca purro poisson pitomba

apples ackee almonds asparagus

avocado artichoke awrenga

basil banana bache barley babaco

blueberry burdock brazil nut

breadfruit broccoli brussels sprouts

beets beans beech nut

corn carrot cabbage cocoa coconut

coffee cinnamon cloves cumin

cardamom celery chayote cattail

cucumber cactus cauliflower cassava

chestnut cashew canteloupe

cranberry cherry cherimoya currant

dill date durian dragonfruit eggplant

fig fennel feijoa ginger

grapes granadilla guava garlic

gooseberry gojii-berry hazelnut

hickory nut

jackfruit jicama jujube kiwi kiwano

kola-nut kohl rabi kumquat

kabotcha kakoni kirban korzonera

lemon litchi langsat longan lettuce

locka louffa mango macadamia

mustard mushroom mint medlar

mongkosteen manioc nutmeg orange

okra olive oat onion oregano oak-nut

papaya peach plum persimmon

pommello pineapple pomegranate

physalis

pumpkin potato pepper peanut pecan

pistachio paprika parsley

quinoa raspberry radish radicciio

rosemary rhubarb rice rutabagga

rambutan

strawberry sorghum sapodilla

sunflower sesame starfruit sage

spinach squash

tomato thyme turmeric turnip ugli

zucchini

164 Recipe titles and a little more

Chocolate Chip Cookies German

Chocolate cake Sesame bars

Tootsie rolls Vegetable baked ziti

greens n barley Holy coffeecake

Peanut butter cookies Mushrooms

napoleon Peanut brittle

Butterscotch 4 grain mayhem

Pecan Delight Swiss cheesecake

Gummy bears Gobstoppers

Macaroni n cheese nutty buddy

Oatmeal Raisin cookies Banana

strawberry pie Berry drops

Candy canes Baked gnocchi

veggies+ rice Oatmeal n herb

Gingerbread cookies Pump n

dumpcake chocolate bars

Sweethearts Scalloped potatoes

Potatoes n rice Twizzlers Double

Chocolate Cake Christmas

fruitcake Lollipop Eggplant and

ricePumpkin potpie Fig newtons

Lemon n cocoa Bars Snickers

Smarties Black bean toasties

Shepherds pie Coconut samoas

Marbled swirlcake Cocoa rice bars

Bit o honey Broccoli n cheese

Sweet potato gratin Thin mint

cookies Chocolate Brownies

Peppermint patty Sour patch kids

Spinach risotto Rustic squash gratin

Skittles Blueberry walnut Oatmeal

cashew Warheads Hashbrown pie

Sugar cookies Peanuts n wheat

Chewing gum Sugar dips Nutty

squash potpie Apple oaties

Licorice Coffee razzleberry juice

Wheat pancakes Rock candy

Curried chickpea Fruit n grains

potpie Toffee Watermelon hooties

Banana pancakes Creme puffs

Beans n rice Blueberry cabbage

Breads Pudding Pies Salad

Pastas Pastries Soups Shakes

Pretzels chocolate delight Pecan

Spaghetti Doughnuts Baguettes

Beignets refried Beans Chef salad

Linguini Blueberry Rolls funnel

cakes Biscuits cherry terries

cherry pie ravioli apple pie

potato salad Doughnuts

watermelon bean pie baked potato

apple cinnamon muffins Noodle

salad pumpkin pie shells Macaroni

sweet potato biscuits Bagels

bananas foster stromboli Hoppin

johns corn and herb lemon bars

veggie calzone Caesar salad rice

pudding fettuccini alfredo Chef's

delight razzleberry pie pumpkin

spice pie Cole slaw blackberry pie

soybean + peanut pie Taco salad

lemon banana pie garlic bread

artichoke crostini fried rice balls

potato pancakes stuffed red

potatoes polenta triangles potato

napoleons stuffed mushrooms

spiced nuts veggie dumplings

babaganousha potato chips

guacamole red peppa hummus

veggie stock bread soup

minestrone soup mushroom chowder

barley soup gazpacho cornchowder

5 onion soup carrot and potato soup

bean soup groundnut stew

jambalaya gumbo veggie steaks

veggie burgers grilled portobellos

stuffed eggplant mashed potatoes

baked spaghetti squash pot roast

thanksgiving dressing boston

baked beans bread pudding

eggplant parmesan big Z's veggie

pizza

16 condiments

__________

mustard ketchup bbq sauce ranch

dressing sweet n sour sauce italian

dressing soy sauce hot sauce

thousand island honey mustard

tondoori handi curry sauce teriyaki

sauce french dressing basic garlic

sauce tomato sauce

164 + 16 =180 total recipe titles

15 Weight Loss Tips

1.Dont eat too much food at one time.

2.Sit down and eat instead of

standing up.

3.Go for walks several times a day.

4.Drink water instead of pop, juice,

and coffee.

5.Eat 3 meals a day - minimal

snacking between meals!

6.Eat less and exercise more - basic

weight loss formula!

7.Ride a bike to work instead of

driving.

8.Walk those flights of stairs instead

of elevator.

9.Dont eat any meat, milk, or eggs.

10.Dont smoke, drink, no drugs, nor

fornicate!

11.Count the portion sizes and

serving sizes for your diet.

12.Wear more clothes - that makes

your body work harder = burns

calories!

13.Research what your food is made

of - nutrition information!

14.Take a break and rest easy - get 8

hours of sleep a night!

15.Dont overwork- that could cost

you sleep...or your life!

45 Money Saving TIps

0.Weatherproof your home - clean

and insulate properly. Apply Frost

King or M-D weatherstrips on yo ur

windows and doors.

1.Stop eating meat and start eating

more fruit and veggies. Meat costs

more than $5.00/pound on average.

Fruit is less than $2/pound. do the

math - go with fruit!

2.Grow your own crops - saves

money but is real hard work. pays off

in the end.

3.Dont get haircuts anymore unless

you cut it all off to re-grow; grow

hair long instead of cutting it - saves

lots. Get it braided.

4.Use electric stove and water heater

and solar, wind, and water power for

your home. cost efficient. try an

amish electric heater too.

5.Use E-85 corn gas on your vehicle

instead of regular - mileage goes up

and costs go down.

6.Dont buy canned goods or bottled

water - that's wasting money and its

not that good for you!

7.Cancel your life and health

insurance policies - waste of money.

you wont die if you eat properly fruit

and veggies of course! also, cancel

flood and fire insurance on your

home - waste of money.

8.If you buy food use a shoppers

discount card and coupons.

9.Buy clothes from Goodwill,

Salvation army or St vincent de

Paul's. saves lots. Or get free from

thrift store or church.

10.Eat one less meal a week- try

fasting it really helps the ole body!

Also go for walks 4 times a day.

11.Get rid of your low gas mileage

vehicle and get a high efficiency

honda, toyota, mazda, or nissan. get

one that gets over 50 mpg.

12. Dont eat at restaurants all the

time - saves money. you can save big

by making meals at home more often.

13.Dont gamble or go out to the

nightclub - a complete waste of

money. it's cheap'r to keep 'er.

14.Get a motorcycle - a kawasaki

eliminator 125 - it gets 78 mpg!

15.Keep your vehicle maintained

properly - learn to maintain yourself.

learn the trade too.

16.Cancel your gym memberships,

club memberships and any other

memberships that's killing your bank

account!

17.Get rid of cable, televisions, cell

phone accounts, and satellite dish

accounts - dont waste money on these

things!

18.Insulate your home properly -

cover the electrical wall sockets with

a cover and window joints walls too!

19.Dont buy pet food - just feed them

fruit rice and beans like what we eat -

feed them the same things we eat only

to their taste - they are living beings

too.

20.Dont overeat - take time to chew,

digest, n rest. saves lost.

21.Dont waste money and time by

playing sports - it's wastes. play chess

+ checkers instead. still find a way to

have fun.

22.Instead of cutting grass, grow

your own crops there. saves much

and is more fulfilling.

23.Lighten the load on your car or

truck. dont overload it with useless

stuff -that's costing you in gas.

24.If you got bills and debts, pay of

the little ones first and then take care

of the big ones after that.

25.Dont buy shampoo, conditioner,

soap, dish and laundry detergent,

cologne, perfume or anything else

that wastes money and time. if you

like smelling things try the scent of a

rose! make your own detergent with

lemon juice and water! or mint too.

26.Pay a little extra on your mortgage

every month. that's really saves

money Or just build your own house

from scratch. saves money.

27.Cancel your credit cards - all of

them - department stores and vanity

stores too.

28.Dont drink alcohol, drugs, beer,

cigarettes, me at, milk, cheese,

chicken, NO pornography watching ,

no liquor, spirits, drank, yager

bombs, or anything else that's

destroying your body.

29.Instead of buying books and

wasting money on college, get an

education aat the library - its free

and fun.

30.Download music from the library

on your mp3 player.

31.Dont get into trouble with the law

- could cost you money and your life.

32.Get rid of all plumber's traps -

that p- or s-shaped pipe underneath

your sink. it's terrible. get a diagonal

or straight pipe instead.

33.Get a one handle ball type faucet

on your faucets - saves water. also get

a composting toilet or low gpf that

saves water and helps the garden.

Get a low 0.5 gpm aerator on your

faucets - saves lots. Also get a low 0.5

gpm flow showerhead from Niagara

conservation 0.5/1.0/1.5 gpm

showerhead. Order one today - saves

big!

34.Dont go out to the movies or pay

for entertainment -waste of money.

Also instead the park is open, and

find community events that's free.

35.Dont waste money on prescription

drugs or even insurance for those

things that's a waste of money. if

youre healthy - you wont need drugs

right?

36.Dont drive wrecklessly or drink

alcohol impaired. take your time

friends. Also dont buy toilet tissue -

use cloth to wipe!

37.Open windows and curtains to let

natural light in the home - even get a

skylight window in your home. Get

rid of lightbulbs and overhead fans.

38.Inflate tires properly on your car

and get properly sized wheels on car.

saves money.

39.DO NOT buy aluminum foil or

plastic wrap - buy containers with

lids and store it in there. Buy cloth

napkins instead of paper ones. Dont

buy paper or plastic cups- just buy

mugs or glasses and wash them after

using.

40.Go to Church and respect God

Jesus Christ and Holy Ghost. get on

your knees and give it all to God 4

real. He deserves all power and

praise!

41.Make your own gifts instead of

buying them saves money big time.

Especially for Christmas and

birthdays.

42.Instead of buying new clothes,

repair or sew them up instead.

43.Dont buy convenience foods or

snack foods - that's a waste of money

and its bad for your health.

44.Invest in Coca-Cola because they

are a great company. Microsoft is

good too!

45.Replace drafty windows and doors

with new windows and doors and

install weather stripping on your

thresholds. saves a lot!

The 40 Body Systems

CHRIST U MENDERS GAMERS

TIPSHOCKER SEX ADDICT

Circulatory - heart, vessels, blood

Haitalitory - hair, teeth, nails

Respiratory - lungs, nose, trachea

Immune - erthrocytes, lymphocytes,

macrophages

Skeletal - bones, sockets, joints

Tankxitory - rectum and anus

Urinary - bladder, kidneys, urethra

Muscular - muscles, ligaments,

tendons

Endocrine - glands, hormones,

thyroid

Nervous - brain, nerves, neurons

Digestive - stomach, intestines, mouth

Electritory - wires

Reproductive - penis, testicles,

scrotum, prostate, vagina, uterus,

ovaries

Sensory - skin, sight, sound, taste,

touch, smell

Generatory - dna, rna, chromosomes

Ambulatory - hands, feet, head

Memoratory - medula, cerebral

cortex, memorons

Energitory - sugar, pancreas,

pituitary gland

Repairatory - white blood cells, scabs,

aloe

Storatory - storage cells

Thinkxitory - the mind

Imagitory - clothes, visions

Processitory - how we process things

Stopatory - how we stop things

Hydritory - hydric cells

Outatory - how we get rid of things

Cleansatory - cleaning mechansims

Kidatory - how we interact with kids

Educatory - how we educate

ourselves

Religitory - how we obey God

Satisfactory - how happy are we

Extreme - yep the end of the end

X-rated activities - you know what

that is

Automatory - how we repeat things

Directatory - how we get directions

Distancatory - how we measure

things

Informatory - how we show people

how to do something

Creatatory - how we make things

Top-of-the-line - atory - that is

realdeal holyfeld!

30 Trees

ash alder birch bamboo cypress

cedar dogwood elm

eucalyptus fir gingko hemlock holly

juniper larch laurel magnolia maple

palm

pine poplar sequoia spruce sycamore

tupelo willow

18 Rocks - GQ MIT ROMNET BASS

COG

Gold - yellowish metallic rock

Quartz - clear, transparent rock with

straight cleavage

Magnetite - blackish rock that is

magnetic

Iron - silver blackish rock that is

kinda metallic

Titanium - silverish gray rock that is

really light and strong

Ruby - red rock that's transparently

red

Olivine - dark green rock that's also

transparent

Marble - hard rock with white swirls

Nickel - silverish rock used in money

Emerald - bright green rock

transparent

Topaz - brownish rock that's also

transparent

Beryl - blue, or brown rock

Amber - translucent yellow rock

Silver - silver looking rock that is

shiny

Slate - gray or black rock that is real

hard

Copper - reddish orange rock that is

hard and shiny

Orangite - orange rock that is really

hard

Granite - gray or black rock that is

real hard

3 Textiles

Cotton

Flax

Rubber

80 Flowers

rose daisy tulip

chrysanthemum larkspur daffodil

crocus marigold moonflower

smokeflower bluebell violet

lavender....more to come

How to make your own bricks n

concrete n mortar

Equipment n materials

-1 straightedge (like a ruler or

carpenter's square

)

-20 3x4x3" slate rocks (the black flat

rocks by the railroad tracks)

-a file

-a hammer

-a 8"L x 4"W x 4"D brick mold/form

with thickness o f 3" uniform

-a measuring cup (need 3 1/2 cups

powered rocks to 1 cup water)

-a large spoon -a cloth

-1 cup of water -2 large bowls

instructions

1.Take your rocks and hammer and

break the rocks into smaller pieces

over the cloth.

2.Take your file and powder down

the rocks into powder and let collect

on the cloth.

3.Put the rock powder into a

measuring up and measure out 3 1/2

cups of rock powder.

4.Put the 3 1/2 cups of rock powder

into a bowl and then add your 1 cup

of water. Mix and stir.

5.Should make approximately 4 cups

of brick mortar /cement.

6.Pour the cement into a brick mold

onto a highly flat surface.

7.Make sure its level, and then scrape

the top off with a straightedge or

screed board.

8.Pull your brick mold straight

vertically up and let the brick dry for

3 days in direct and indirect sunlight

n moonlight.

9. You got it! Make dat wall bro!

_________

How to make your own paint

Equipment

-1 medium sized 9" diameter cooking

pot -heat source like stovetop or grill

-2 large bowls -2 large spoons -1 ladle

-1 whisk

-1 strainer (sieve)

Ingredients

-6 cups water

-1 cup of flower petals of your choice

color (e.g. pink, blue, etc)

-you can add more flower petals if

you want more color

-1/4 cup of corn oil or olive oil - a

little love and hope from God

Instructions

1.Take your cooking pot and 6 cups

of water and your flower petals of

your choice color

and boil on medium heat for 1 hour,

uncovered.

2.When the 1 hour is up, take your

strainer and bowl underneath the

strainer and pour the

hot dye and strain the petals into the

large bowl and let dye cool for an

hour in the fridge.

Should collect 3 cups of hot dye.

3.When finished cooling, pour the

dye into another large bowl along

with the vegetable oil

and whisk briskly until the dye and

oil becomes a paint.

4.May take 10-20 minutes to whisk it

all together!

5.Enjoy!

How To Start And Run Your Own

Farm

0. Measure up a plot of land you

want to put your farm on.

1. Find a plot of land and clear it of

trash, debris, and weeds.

2. Cut the grass and weeds with a

mower.

3. Get garden equipment likes spades

and cultivators, shovels

4. Obtain seeds for the crop you want

to plant.

5. Till your garden so that the soil is

well cultivated.

6. Plan your crop rows and columns

on a paper. Design it.

7. Plant your seeds 12" apart, 2"

deep, the length of your rows.

8. When all seeds have been planted,

clean up your mess.

9. Pray for rain and hopefully God

will give it to you!

10. Weed out the bad plants and the

weeds by hand or with a tool.

11. Wait for the harvest, usually

within a couple months.

12. Harvest and store in your home

for consumption.

13. Save 10% out of your total rows

as seed rows - these rows will have

seed crops, crops used only for seed

for next sowing.

14. Till under and use compost.

15. Enjoy your food!

Bait n tackle

Bait N tackle

Bait and tackle, tackle and bait Make

me cackle and wait

Casting a line out in the water

It's worst than a rocket, can you

come harder

A starter I need to complete the

revolution Jesus Christ is the

solution!

One of a kind

I'm one of a kind Like iodine Cutting

a dime It's in my rhyme

My style is fine, my kin is kind

Try to find whether that rhyme is

yours or mine

Stop on a dime, I'll break the time

Walkin' in line

A mountain to climb, a treasure to

find

I'll do it for all mankind

Stimulate your mind, in front or

behind

Been sittin on the bench, ridin the

pine

Like turpentine on the line, position

supine

Hurricanes

A hurricane is a super powerful

whirling storm Gone and take cover

and kick it in the dorm

They measure several hundred miles

in diameter This is a poem, I don't

know iambic pentameter

They can blow at speeds of 74 miles

per hour at the core

They cause widespread destruction,

need I say more?

A hurricane has two main parts: the

eye and wall clouds

Just don't go up to one all bold and

act all proud Hurricanes form over

areas of low pressure in tropical

regions

They swirl super fast and they got

more clouds than a legion

If you find one in the Pacific, call it a

typhoon Rain it produces, and big

ups to tycoons

In the northern hemisphere, they

blow counterclockwise

In the southern hemishphere, they

blow clockwise Most hurricanes got

winds more than 130 miles per hour

They need warm air and water -

that's how they get their power

But when they hit the land, their

power starts to decrease

Just don't fly over one, just ask some

geese

My lease is up, but remember

hurricanes a beast!

Inspiration Station

Imma tell ya about a little inspiration

My guarantee is iron clad, so tune to

this station

You might be quakin if you do down

bad

I can bring ya some joy opposite of

sad

My lad they say, give em the K (iss)

Imma determined to have me, have

me a good day

So be inspired and rarely tired,

copper lines on poles

Need to be rewired, fired i been from

most jobs

If you got what you need aint no need

to rob

Sobs of tears, ask King Lear, jets and

planes

U know it rains near my station

So gone ahead and do your best, best

inspiration!

Never Give In

When times are tough and it looks

pretty grim

that's when you cant give up, you

cant give in

Cuz it's good to shoot for the stars

And if you dont make it you might

still land on the moon

A spoon of faith we really do need

Jesus Christ the truth, truth indeed

Seed to Sow, corn and row

You might just win with one extra

blow

Slow mo fo sho might win the race

You just need your best poker face

Anyway when the goin gets tough,

The tough get goin

I gotta end this rhyme cuz my lawn

need mowin!

Bot On a Cot

Im hotter than cold, colder than hot

A bot on a cot, is bolder than not

Ink blot on yo top, i trades my yen

for a mop Red on a drop, is a type o'

cyclop

I got enough power to reinforce even

a lock Lock on da holster, bolster my

block

A rock on the top will do nothing but

drop Drop and stop, but you cant

stop dat clock!

2013 Christmas Rap

2013 years ago Jesus Christ was born

Situation serious, situation forlorn

No need to mourn because the man is

the saviour indeed

Get a book and go and read, the

bible, banana peels

Goin back to a pile, He'll change ya

dna, turn it back To a spiral

Jesus Christ the Son of God

motorcycles and choppas, hot like a

rod

From a thundastorm; Jesus Chirst

came to save

The man is the boss the man is brave

So give em a hand, give em a wave

Thundastorm, 2013 years ago Jesus

Christ was born

Merry Christmas!!!!

Just Do Ya Best

Just do ya best and dont slack off

Give it all you got and then take a

break Dont ya know, Erie lake?

Whats ya fate that is, if you be lazy

Dont be lazy cuz man, that's simply

crazy

Work really hard and overcome all

odds Give em the key, key to da pea

pods

Cobs of corn, situation forlorn

Born to win, give em da gin, -ger

juice Give em a boost, into the sky

If you do ya best you aint gonna die

Hopefully put ya best foot forward

my friend

Good things happenin right around

the bend Send me to war and i bet we

make peace

Just ask da man Kevin Reese

Cuz fleece and peace is due up on the

lease, on life

My wife in the future will be great,

great in da st ate

Dont ya know, dat earthquake?

So my lease is bout up on this rhyme

Pass on by my friend, in the sands of

time!

Overcome da Pressure

If you can overcome da pressure

when it gets hard Imma call ya a

king, imma call ya da best card

Cuz beer might get ya sent to da

dungeon

Overcome all odds, overcome da

curmundgeon If you keep it real in

da clutch

You a king or queen, royalties n such

Much to say, add a t and im gonna

stay

When da pressure is high and yo

back gainst da wall

Just give em da juice and just stand

tall Dont even fall when ya take dat

call

Cuz this call requires guts and power

Dont ya know a lemon eventually

becomes sour

Flower power for the meek, up da

street, Dont ya know a win sholl aint

defeat

If ya dont fold under pressure, ya

overcame some odds

Just ask da man, da man Big Bob!

Oh H30 OH

My rhymes are explosive My lyrics

are atomic

My words travel faster than a

supersonic

My poetry is hotter than a patient

with some chronic

It's like H20 with an extra molecule

Combine it with a missal and you can

call it my fuel

My fuel is heavy, like the kind that

flows from rivers or lakes

I'm talkin bout the kind that ends

with an 8

8 is the atomic number of Oxygen, or

O abbreviated

It weighs 3 grams or 16.00 and 4

millionths, standard deviated

It even turns into gas at 298 Kelvins,

and it's rated

Oxygen is a big component of water,

let your teeth rot and call it some

tartar

A starter I need to complete the

circuit, cut out some meat, gone and

work it

But let's talk about hydrogen

molecules, get you some mortar and

you can call it a duel

You will need some tools:

trihydrogen monoxide molecules, a

fuel known as heavy water

It's worst than a missle, you can't

come harder

A rocket I have, have me a rocket,

treat it like a circuit and gone and

socket

Ballistic it is, it needs a solution,

Imma take you back to the back,

back, back to evolution

And this ain't Darwin's theory, cuz

it's a puzzle and it makes you kind of

leery

It ain't no theory in fact, my poetry is

hard and it makes you kind of teary

Weary from waterdrops, it's faster

than reality shows that rhymes with

tops

Stop, drop, and roll this is a fire drill

Go outside cuz it's time to chill

You chilly from my message, the

meaning you thought was a vestige

No not the Teflon kind, I'm talkin

bout the one's that might break ya

time

From a clock you tell, it's peace I'm

after, and violence I quell

Like takin well from water, water

from well. "I'm serious", can ya tell?

Back to my device, the water so

chilly, it's colder than ice

Resident Rice not nice, the device is

hotter than aluminum foil

Derrick from oil, oil from Derrick,

say you a rabbit and Ill send ya a

carrot

But Imma continue with my

chemistry, send back ya mortar and

call it dentistry

My ministry is designed to make you

think, think tank, tank a thinker

Tinker a thank, yank a thank, thank

a Yank, I done got me a vehicle and it

ain't even a tank

So if you got some H3O on you,

Imma whip up some water and then

say freeze

Back to the lesson at hand, my water

is enough to make you trust a liar on

the stand

Yessirreee I said it, stand it up, brush

it off, watch me propel it

Sick is ill, ill is sick, add up a bunch

of cents and call it a mill

Fill a molecule, heat it up and cause

the water to cool

Now you got yourself a science fair

Just don't come at me talkin bout

"that ain't fair"

Now Imma about to tell you how to

obliterate trinitrotolulene

Rewind it again, sip on a drink, and i

might send ya beans

Cuz kings understand this simple

formula C3H8C4H6(NO2)3 ain't the

lottery

It's enough to make the FBI jump on

ya pottery

My tick-tockery is energy, synergy

from energy, energy from Cinergy

You eatin seafood and you still got

energy? My energy ain't radioactive

Send me to boot camp and call me a

captive

Active if you don't sit on ya rump,

empty your toxic waste down at The

dump!

Pop

You know I got a pop that's hotter

than hot No bloodclot as I jot my dot

on the lot

My lot I got from the bot on a cot

Cuz I sleep a lot, this bot on a yacht

My bot on a cot with a top sock

And a top knot above my plot This

plot ain't got a lock cuz I go easy a lot

My cot on my block out the plot on

my lot

This shock on my top bound to make

your eyes Not rot, that is if you can

top my hotbot Top on my socks

might got a lot of pots

The top pot on my lot is enough to

make you Take stock of yo' sock

you're a hotshot!

Question Mark

A question mark, you know it's a

mystery Don't study up and Imma

call ya history

These questions might make the light

go flickery It's tougher than wood,

harder than hickory

The mark, it's used after a question

Listen to this poem - you might learn

a lesson This symbol, you know it

marks an interrogative Let's get some

figures, that's the perogative You're

about to bask

The task is to answer the question, a

question to a nswer

An answer for cancer

A cancer with no answer But Prancer

Said this cancer has an answer

To question or not to question, that's

the answer!

Rocket

Imma make me a rocket, can they

clock it? Gone ahead in the pocket of

my rocket

A wall socket in the rocket pocket

Can you top it?

My rocket is powered by solar

And it's harder than nails , tougher

than a bowler This goaler says I gots

to make me a bike

Bike minus the b plus trail minus ail

makes it a trike

This flight on my bike flies like a kite

This light on my bike might make

this a flight of a kite

My bike is in the works, and it's a

trike minus a wheel

Call it a deal, my meal might make ya

wax a seal The deal of the wheel, can

you feel

The real of the real, I kneel 4 real But

let's get back to my rocket

I got the blueprint for it right here in

my pocket A locket on my rocket,

please don't block it

Tick-tock it my rocket, can you clock

it?

My rocket on the topic, my rocket is

robotic Robotic rocket on the topic,

tick-tock it, sock it or rock it

Please don't block it!

Short Deuterium

Deuterium is a stable isotope of the

hydrogen atom these molecules are

strong as granite, do you see that

madam?

It's chemical symbol is H2 or D,

whichever you choose

Ignite it with a stem and you choose

to lose

It's also called heavy hydrogen,

hydrogen is heavy

Get you a car, call it a Honda and

maybe a Chevy But Imma get back to

the description of deuterium

You know they got sunrooms in the

house called solariums

Deuterium has an atomic weight of

2.01410 and it's solid

Study ya books and gone and go to

college My folli-cles gots to grow

from the root

My rhythm is serious, and it'll make

ya shoot

A basketball, but let's get back to our

deuterium isotope

Abolish ya beer and I'm giving ya

hope

Jump rope is something that people

do when they wan na have fun

I got serious poems for people that

wanna run to the sun

Cuz fun from a nun will make you

shun the pun

And this Son a send ya some fun that

will make you wanna run to the sun

But let's get back to these isotopic

numbers Eat you a sandwich

complete with cucumbers

Cumber number, a cumber from

number A runner said this number

done committed a blunder

This is all for short deuterium atom

Time 4 Work

Its time to put in some labor

Jesus Christ da king, he's the Saviour

Do me a favor and go to work

They had a shop called Pleasant Perk

The search for work is hard indeed

Get you some knowledge and go and

read

Cuz Mead really makes fantastic

stuff

Workin in the winter sholl is tough

When you gotta work give it all you

got

Cuz a bot on the top best not mock

Whicheva line o work u choose betta

be right

Otherwise u may not get any sleep at

night

So fight for yo rights if you got sense

Jesus Christ da man, man heaven

Sent!

Top

Top on the block, a block for the top

My clock on the top, a top clock

My flock on the clock, and my top on

the rock Make you knock with a sock

or maybe a rock

This rock on the dock puts a key in a

lock

Yessireee no lock on the dock, please

this is my rock

A rock and lock on the dock, can you

top?

Block a lock on the dock, now I try

not to mock

The Cop on the top, but my flock on

the clock

Title: All For The Best

Author: Edgar A. Guest [More Titles

by Guest] Things mostly happen for

the best.

However hard it seems to-day,

When some fond plan has gone

astray Or what you've wished for

most is lost

An' you sit countin' up the cost

With eyes half-blind by tears o' grief

While doubt is chokin' out belief,

You'll find when all is understood

That what seemed bad was really

good.

Life can't be counted in a day. The

present rain that will not stop Next

autumn means a bumper crop.

We wonder why some things must

be-- Care's purpose we can seldom

see-- An' yet long afterwards we turn

To view the past, an' then we learn

That what once filled our minds with

doubt Was good for us as it worked

out.

I've never known an hour of care But

that I've later come to see That it has

brought some joy to me.

Even the sorrows I have borne,

Leavin' me lonely an' forlorn

An' hurt an' bruised an' sick at heart,

In life's great plan have had a part.

An' though I could not understand

Why I should bow to Death's

command, As time went on I came to

know

That it was really better so.

Things mostly happen for the best. So

narrow is our vision here

That we are blinded by a tear

An' stunned by every hurt an' blow

Which comes to-day to strike us low.

An' yet some day we turn an' find

That what seemed cruel once was

kind.

Most things, I hold, are wisely

planned If we could only understand.

[The end]

Edgar A. Guest's poem: All For The

Best

It Couldn't Be Done BY EDGAR

ALBERT GUEST

Somebody said that it couldn't be

done But he with a chuckle replied

That maybe it couldn't be done, but

he would be one Who wouldn't say so

till he'd tried.

So he buckled right in with the trace

of a grin On his face. If he worried he

hid it.

He started to sing as he tackled the

thing That couldn't be done, and he

did it!

Somebody scoffed: Oh, you'll never

do that; At least no one ever has done

it

But he took off his coat and he took

off his hat And the first thing we

knew he'd begun it.

With a lift of his chin and a bit of a

grin, Without any doubting or

quiddit,

He started to sing as he tackled the

thing That couldn't be done, and he

did it.

There are thousands to tell you it

cannot be done, There are thousands

to prophesy failure,

There are thousands to point out to

you one by one,

The dangers that wait to assail you.

But just buckle in with a bit of a grin,

Just take off your coat and go to it;

Just start in to sing as you tackle the

thing

That it cannot be done, and you'll do

it.

Figure it out for yourself, my lad,

You've all that the greatest of men

have had, Two arms, two hands, two

legs, two eyes,

And a brain to use if you would be

wise. With this equipment they all

began,

So start for the top and say "I can."

Look them over, the wise and great,

They take their food from a common

plate And similar knives and forks

they use,

With similar laces they tie their

shoes, The world considers them

brave and smart.

But you've all they had when they

made their start.

You can triumph and come to skill,

You can be great if only you will,

You're well equipped for what fight

you choose, You have legs and arms

and a brain to use,

And the man who has risen, great

deeds to do Began his life with no

more than you.

You are the handicap you must face,

You are the one who must choose

your place, You must say where you

want to go.

How much you will study the truth to

know, God has equipped you for life,

But He Lets you decide what you

want to be.

Courage must come from the soul

within, The man must furnish the

will to win, So figure it out for

yourself, my lad,

You were born with all that the great

have had, With your equipment they

all began.

Get hold of yourself, and say: "I

can."

The World is against me by Edgar A.

Guest

"The world is against me," he said

with a sigh. "Somebody stops every

scheme that I try.

The world has me down and it's

keeping me there; I don't get a

chance.

Oh, the world is unfair! When a

fellow is poor then he can't get a

show; The world is determined to

keep him down low."

"What of Abe Lincoln?" I asked.

"Would you say That he was much

richer than you are to-day? He

hadn't your chance of making his

mark,

And his outlook was often

exceedingly dark;

Yet he clung to his purpose with

courage most grim And he got to the

top. Was the world against him?"

"What of Ben Franklin? I've oft

heard it said That many a time he

went hungry to bed.

He started with nothing but courage

to climb, But patiently struggled and

waited his time. He dangled awhile

from real poverty's limb,

Yet he got to the top. Was the world

against him?

"I could name you a dozen, yes,

hundreds, I guess, Of poor boys

who've patiently climbed to success;

All boys who were down and who

struggled alone, Who'd have thought

themselves rich if your fortune they'd

known;

Yet they rose in the world you're so

quick to condemn,

And I'm asking you now, was the

world against them?"

Things Work Out by Edgar Albert

Guest

Because it rains when we wish it

wouldn't, Because men do what they

often shouldn't, Because crops fail,

and plans go wrong- Some of us

grumble all day long.

But somehow, in spite of the care and

doubt, It seems at last that things

work out.

Because we lose where we hoped to

gain, Because we suffer a little pain,

Because we must work when we'd

like to play- Some of us whimper

along life's way.

But somehow, as day always follows

the night, Most of our troubles work

out all right.

Because we cannot forever smile,

Because we must trudge in the dust

awhile, Because we think that the

way is long- Some of us whimper that

life's all wrong.

But somehow we live and our sky

grows bright, And everything seems

to work out all right. So bend to your

trouble and meet your care,

For the clouds must break, and the

sky grow fair. Let the rain come

down, as it must and will, But keep

on working and hoping still.

For in spite of the grumblers who

stand about, Somehow, it seems, all

things work out.

Don't Quit by Anonymous

When things go wrong, as they

sometimes will,

When the road you're trudging seems

all uphill, When the funds are low

and the debts are high,

And you want to smile, but you have

to sigh, When care is pressing you

down a bit-

Rest if you must, but don't you quit.

Life is queer with its twists and turns,

As every one of us sometimes learns,

And many a fellow turns about

When he might have won had he

stuck it out. Don't give up though the

pace seems slow - You may succeed

with another blow.

Often the goal is nearer than

It seems to a faint and faltering man;

Often the struggler has given up

Whe he might have captured the

victor's cup;

And he learned too late when the

night came down, How close he was

to the golden crown.

Success is failure turned inside out -

The silver tint in the clouds of doubt,

And you never can tell how close you

are, It might be near when it seems

afar;

So stick to the fight when you're

hardest hit - It's when things seem

worst that you must not quit.

My Comfort Zone

Unknown

I used to have a comfort zone

where I knew I wouldn't fail. The

same four walls and busywork were

really more like jail.

I longed so much to do the things I'd

never done be fore,

But stayed inside my comfort zone

and paced the sam e old floor.

I said it didn't matter that I wasn't

doing much. I said I didn't care for

things like commission checks and

such.

I claimed to be so busy with the

things inside the zone,

But deep inside I longed for

something special of my own.

I couldn't let my life go by just

watching others win.

I held my breath; I stepped outside

and let the change begin.

I took a step and with new strength

I'd never felt before,

I kissed my comfort zone goodbye

and closed and locked the door.

If you're in a comfort zone, afraid to

venture out,

Remember that all winners were at

one time filled w ith doubt.

A step or two and words of praise can

make your dreams come true.

Reach for your future with a smile;

success is there for you!

Count That Day Lost By George

Eliot

If you sit down at set of sun

And count the acts that you have

done, And, counting, find

One self-denying deed, one word

That eased the heart of him who

heard, One glance most kind

That fell like sunshine where it went-

Then you may count that day well

spent.

But if, through all the livelong day,

You've cheered no heart, by yea or

nay- If, through it all

You've nothing done that you can

trace That brought the sunshine to

one face- No act most small

That helped some soul and nothing

cost- Then count that day as worse

than lost.

Life by Nan Terrell Reed

They told me that Life could be just

what I made it

Life could be fashioned and worn like

a gown; I, the designer, mine the

decision

Whether to wear it with bonnet or

crown. And so I selected the prettiest

pattern

Life should be made of the rosiest

hue Something unique, and a bit out

of fashion, One that perhaps would

be chosen by few.

But other folks came and they leaned

o'er my should er;

Someone questioned the ultimate

cost; Somebody tangled the thread I

was using;

One day I found that my scissors

were lost. And somebody claimed the

material faded; Somebody said I'd be

tired ere 'twas worn;

Somebody's fingers, too pointed and

spiteful, Snatched at the cloth, and I

saw it was torn.

Playing The Game Unknown

Life is a game with a glorious prize, If

we can only play it right.

It is give and take, build and break,

And often it ends in a fight;

But he surely wins who honestly tries

(Regardless of wealth or fame),

He can never despair who plays it

fair How are you playing the game?

Do you wilt and whine, if you fail to

win In the manner you think your

due?

Do you sneer at the man in case that

he can And does, do better than you?

Do you take your rebuffs with a

knowing grin? Do you laugh tho' you

pull up lame?

Does your faith hold true when the

whole world's blue?

How are you playing the game?

Get into the thick of it, wade in, boys!

Whatever your cherished goal;

Brace up your will till your pulses

thrill, And you dare Ð to your very

soul!

Do something more than make a

noise; Let your purpose leap into

flame

As you plunge with a cry, I shall do

or die, Then you will be playing the

game.

Influence By Joseph Norris

Drop a pebble in the water,

And its ripples reach out far;

And the sunbeams dancing on them

May reflect them to a star.

Give a smile to someone passing,

Thereby making his morning glad;

It may greet you in the evening

When your own heart may be sad.

Do a deed of simple kindness;

Though its end you may not see,

It may reach, like widening ripples,

Down a long eternity.

Before You

By William Arthur Ward

Before you speak, listen.

Before you write, think.

Before you spend, earn.

Before you invest, investigate.

Before you criticize, wait.

Before you pray, forgive.

Before you quit, try.

Before you retire, save.

Before you die, give.

Do More

By William Arthur Ward

Do more than belong: participate.

Do more than care: help.

Do more than believe: practice.

Do more than be fair: be kind.

Do more than forgive: forget.

Do more than dream: work.

We Must

By William Arthur Ward

We must be silent before we can

listen. We must listen before we can

learn.

We must learn before we can

prepare. We must prepare before we

can serve. We must serve before we

can lead.

Be The Best of Whatever You Are By

Douglas Malloch

If you can't be a pine on the top of

the hill, Be a scrub in the valley-but

be

The best little scrub by the side of the

rill; Be a bush if you can't be a tree.

If you can't be a bush be a bit of the

grass, And some highway happier

make;

If you can't be a muskie then just be

a bass But the liveliest bass in the

lake!

We can't all be captains, we've got to

be crew, There's something for all of

us here,

There's big work to do, and there's

lesser to do, And the task you must

do is the near.

If you can't be a highway then just be

a trail, If you can't be the sun be a

star;

It isn't by size that you win or you

fail Be the best of whatever you are!

Profit From Failure, Unknown

The test of a man is the fight he

makes, The grit that he daily shows;

The way he stands on his feet and

takes Fate's numerous bumps and

blows.

A coward can smile when there's

naught to fear, When nothing his

progress bars;

But it takes a man to stand up and

cheer While some other fellow stars.

It isn't the victory, after all, But the

fight that a brother makes;

The man who, driven against the

wall, Still stands up erect and takes

The blows of fate with his head held

high; Bleeding, and bruised, and

pale,

Is the man who'll win in the by and

by, For he isn't afraid to fail.

It's the bumps you get, and the jolts

you get, And the shocks that your

courage stands,

The hours of sorrow and vain regret,

The prize that escapes your hands,

That test your mettle and prove your

worth; It isn't the blows you deal,

But the blows you take on the good

old earth, That show if your stuff is

real.

Success Unknown

Success is speaking words of praise,

In cheering other people's ways.

In doing just the best you can, With

every task and every plan.

It's silence when your speech would

hurt,

Politeness when your neighbor's curt.

It's deafness when the scandal flows,

And sympathy with others' woes. It's

loyalty when duty calls, It's courage

when disaster falls.

It's patience when the hours are long,

It's found in laughter and in song.

It's in the silent time of prayer,

In happiness and in despair.

In all of life and nothing less,

We find the thing we call success.

On Top of the Rock

by Dr. Rick McGrath, Ph.D.

There are many rocks in my life to

overcome There are big ones and

small ones too

All need to be scaled but when? I

must muster the courage

Will it be today? I say yes!

Time to end this terrible fear that I

have It's a matter of my mind made

up

Get up and take that first step Can't

wait for another day

Now is the time No excuses!

Victory is now mine, the rocks

climbed and defeated

I sit on top of my rocks with a new

sense There was big ones and small

ones

I scaled everyone of them I have no

more fear Because I started!

The Guy in the Glass by Dale

Wimbrow

When you get what you want in your

struggle for self

And the world makes you king for a

day Just go to the mirror and look at

yourself

And see what that man has to say.

For it isn't your Father or Mother or

wife Whose judgement upon you

must pass.

The fellow whose verdict counts most

in your life Is the one staring back

from the glass.

Some people may call you a straight

shooting chum And call you a

wonderful guy,

but the man in the glass says you're

only a bum If you can't look him

straight in the eye.

He's the fellow to please, never mind

all the rest For he's with you clear to

the end,

And you have passed your most

dangerous test If the man in the glass

is your friend.

You may face the whole world down

the pathway of life

And if you've cheated the man in the

glass, better get it right.

My Wage by Jessie B. Rittenhouse

I bargained with life for a penny,

And life would pay no more,

However I begged at evening

When I counted my scanty store; For

life is a just employer,

He gives you what you ask,

But once you have set the wages,

Why, you must bear the task.

I worked for a menial's hire, Only to

learn dismayed,

That any wage I had asked of life,

Life would have paid.

Watch By Frank Outlaw

Watch your thoughts, for they

become words. Watch your words,

for they become actions. Watch your

actions, for they become habits.

Watch your habits, for they become

character. Watch your character, for

it becomes your destiny.

If by Rudyard Kipling

If you can keep your head when all

about you Are losing theirs and

blaming it on you;

If you can trust yourself when all

men doubt you, But make allowance

for their doubting too:

If you can wait and not be tired by

waiting, Or, being lied about, don't

deal in lies, Or being hated don't give

way to hating,

And yet don't look too good, nor talk

too wise; If you can dream and not

make dreams your master; If you can

think and not make thoughts your

aim, If you can meet with Triumph

and Disaster

And treat those two impostors just

the same.

If you can bear to hear the truth

you've spoken Twisted by knaves to

make a trap for fools,

Or watch the things you gave your

life to, broken, And stoop and build

'em up with worn-out tools;

If you can make one heap of all your

winnings And risk it on one turn of

pitch-and-toss, And lose, and start

again at your beginnings, And never

breathe a word about your loss.

If you can force your heart and nerve

and sinew To serve your turn long

after they are gone, And so hold on

when there is nothing in you Except

the Will which says to them: Hold on!

If you can talk with crowds and keep

your virtue, Or walk with Kings, nor

lose the common touch,

If neither foes nor loving friends can

hurt you, If all men count with you,

but none too much: If you can fill the

unforgiving minute

With sixty seconds' worth of distance

run, Yours is the Earth and

everything that's in it, And which is

more you'll be a Man, my son!

Stand By Me by Dr. Rick McGrath,

Ph.D.

Sometimes life has it difficulties

When the odds seem impossible

Many times there are casualties

For me, all things are possible!

Problems mount unbelievable

But who will stand by me?

Who will be accountable?

I will not faultier you see.

Can I count on you to be there?

Or do I have to face this alone?

Will you be honest and fair?

Or will I be the one you disown?

I will stand and give you my best

I want to know I can count on you

Your love for me I won't contest

I will give you my love and life too.

In the end I will make my stand

With or without you I'll conquer

I will draw my line in the sand

In me you'll find no surrender.

The Road Not Taken by Robert Frost

TWO roads

diverged in

a yellow wood,

And sorry

I could not

travel

both

And be one

traveler, long I stood

And looked

down one as far as I could

To where it bent in the undergrowth;

Then took the other, as just as fair,

And having perhaps the better claim,

Because it was grassy and wanted

wear;

Though as for that the passing there

Had worn them really about the

same,

And both that morning equally lay

In leaves no step had trodden black.

Oh, I kept the first for another day!

Yet knowing how way leads on to

way,

I doubted if I should ever come back.

I shall be telling this with a sigh

Somewhere ages and ages hence:

Two roads diverged in a wood, and I

took the

one less traveled by,

And that has made all the difference.

The Victor -C.W. Longenecker

If you think you are beaten, you are,

If you think you dare not, you don't.

If you like to win, but you think you

can't, It is almost certain you won't.

If you think you'll lose, you're lost,

For out in the world we find,

Success begins with a fellow's will.

It's all in the state of mind.

If you think you are outclassed, you

are, You've got to think high to rise,

You've got to be sure of yourself

before You can ever win a prize.

Life's battles don't always go

To the stronger or faster man.

But soon or later the man who wins,

Is the man who thinks he can.

The Mind of the Mouth,

The Weight of Words by

Omekkaglazziion Q.

Shabozz-Thundamaccloud

In the beginning, the Word was with

God. It was wi th Jesus Christ. The

Word was with the Holy Spirit. In the

Bible, it says in John 1:1 that "In the

Beginning was the Word, and the

Word was with God, and the Word

was God." I interpret that to mean

that God made words, and all words

consisted of God. So exactly what is a

word? The "Word" in the spiritual

sense is the Bible, and all things

relating to the glorification and

building of God, His Son Jesus

Christ, and the Holy Spirit. I'll also

give you the dictionary definition.

The Thorndike Barnhart Dictionary

has many different definitions of

"word." In fact, they give 12

different definitions stemming from

the same root. Word. 1) noun: a

sound or group of sounds that has

meaning and is a unit of speech. 2)

noun: the writing or printing that

stands for a word. 3) noun: a short

talk(conversation). 4) noun: speech.

5) noun: a brief expression. 6) noun:

a command; an order. 7) noun: the

Bible. 8) noun: promise. 9) noun:

news. 10) noun, plural: angry talk or

dispute. 11 ) noun: a unit of computer

information equal to th e number of

bits of data that a computer can store

or process as a unit. 12) verb: to put

into words. These are the twelve

definitions of the word "word" and

I'm sure there's a few more. In this

book, I am going to use the Holy

Word(Bibl e) and all twelve of the

dictionary definitions to drive home

this single point: the mouth has a

mind and words have weight. I know

for a fact that the mouth has a mind

because I've been in many situations

where, if it were not for my words

that I spoke, I'd have been in plenty

trouble. But if I were behaving and

thinking and doing the right kinds of

things in the first place I wouldn't

have had to have been bailed out by

my words. My actions should have

been right, so my words would not

have ha d to have been called on to

get me out of the trouble. I am going

to teach you how to use words in t he

kind of manner that will blow your

mind. I am going to give you a list of

words that will transform your mind

into that of a well oiled machine. We

all want machines that operate

smoothly, right? Well, this machine

that I refer to is your mouth.

And so, The Mind of the Mouth, The

Weight of Words begins. Words are

marvelous things. They are the direct

result of thought. The mind of the

heart produces forth thought. And

thought brings forth words. And

words produce speech. And speech

produces action. And each action

garners a reaction. After reaction is

reflection. And the cycle continues

back to the mind of the heart. That is

the base cycle of the human mind. It's

very important to learn this cycle

because if you're taking care of all

parts of the thought cycle, chances

are your words will be complete

when they come out. Jesus Christ

said in Matthew 12:37 that "For by

thy words thou shalt be justified."

Boy is that true ! We are justified by

our words! We are established by our

words. Even further, Jesus said in

Matthew 15:11 that "Not that which

goeth into the mouth defileth a man,

but that which cometh out of the

mouth, this defileth a man." What

that basically says is that you may

hear things that may be contrary to

the Bible's teachings, but your

response to it is what matters the

most. It's not your hearing of

negative things that counts, it's our

response to those types of things that

establishes our position. All words

have weight. If you were to weigh one

word on a super high tech scale, it

may only weight one millionth of an

ounce. But that one millionth of an

ounce could make all the difference

in the world. For example, let's say

you're sitting in the front of a bus.

You hear someone in the back of the

bus say "I'm getting ready to stop!"

But in reality, what was really said

was "I'm getting ready to shop!" You

misheard. "Stop" and "shop" is the difference. Now those two letters, "t"

and "h" are only 12 letters away

from each other but it makes all the

difference in the world at this point.

Stop is different from shop. Stop

means to cease from doing

something; a halt. Shop means to

look for and purchase items at a

merchant. Now, that one letter may

only weigh 1/4 of a millionth of an

ounce, but it means the difference

between someone ceasing from doing

something and someone about to go

spend some money for goods. So

that's weight of words.

Now you can do different types of

things with the weight of words. You

can create positive weight; that is

positive words. You can create

neutral weight; that is neutral words.

Or you can create negative weight; or

negative words. Ever seen a

penduluum? It swings on one side,

and the other and the spheres in the

middle don't move. Well, that's

where the mind of your mouth comes

into play. If you mind your mouth,

and mouth your mind, you can be

sure that you are getting maximum

productivity from your mind. But be

careful what to mouth, for if you

mouth every thing your thinking,

then you can be sure that some of

what you think may offend, and we

want to promote peace, right. In

Proverbs, it s ays "The tongue of the

wise promotes health [peace too]." So

that's our goal: to promote peace

with our tongue.

It says in Proverbs 18:20-21 that "A

man's belly shall be satisfied with the

fruit of his mouth; and with the

increase of his lips shall he be filled.

[18:21]...Life is in the power of the

tongue: and they that love it shall eat

the fruit thereof." So let's start using

the right types of words that will not

only increase our lives, but increase

others as well. Not only that, but in

obeiance of the Commandments that

we should "honor all men, do good,

and obey the Commands." It seems

to me that the most successful people

in this world are ones who use words

the best. They also put in the effort to

bring it all together. So input and

output are very similar. Or these

successful people get a greater output

than they input. If you input a good

word, the output may be a good

thought or action. So using words

and having proper diction is

tantamount to being successful.

Imagine going to a distant land and

you didn't know the language. Well,

if you don't use words right, that's

what it's like! So use words properly

and you'll be A okay. I am putting

together a list of words along with

their definitions, that will blow your

mind if you use them correctly. You

will see the fruit of their use

instantly! Below is a long list of

words, albeit a dictionary of peaceful

but powerful words. Use it in your

everyday language and speech and

watch what happens!

1.A - the first letter in the English

alphabet

2.abbey - the building where monks

or nuns live, ruled by an abbot or

abbess; monastery or convent

3.abbot - a man who is the head of an

abbey of monks

4.abbreviate - to make a word or

phrase shorter

5.abet - to encourage or help

6.abide - to put up with or endure;

stay or remain

7.ability - power to do or act; skill

8.able - having enough power or skill

to do something

9.abloom - blossoming, in bloom

10.aboard - on board

11.abode - a living place or dwelling;

house

12.abolish - to do away with

completely; put an end to

13.aboriginal - existing from the

beginning

14.abound - to be plentiful; well

supplied or rich

15.president - call someone a

president that you know, see their

reaction!

15.master - name someone a master

and see their fa ce light up

16.sir - old word that describes a

noble man

17.nobleman - name this to someone

who deserves it

18.partner - this is a word that you

can use to call a colleague

19.buddy - call someone this any day

20.pal - use this word for a friend

21.reverend - use this for a noble

religious person

22.general - use this when referring

to a noble person

23.representative - use this for a good

man or woman

24.senator - use for an honorable

person

25.officer - use for distinguished

person

26.shahman - an indian chief

27.friend - a friend in need is a friend

indeed

28.mate - a goood buddy

29.colleague - a close friend you work

with

30.cohort - someone you are equal

with

THE 10 COMMANDMENTS FROM

EXODUS 20

1.GOD IS THE ONLY GOD -

WORSHIP HIM ONLY.

2.DO NOT MAKE GRAVEN

IMAGES OR IDOLS.

3.DO NOT TAKE THE NAME OF

THE LORD IN VAIN.

4.HONOR AND KEEP THE

SABBATH DAY HOLY.

5.HONOR THY FATHER AND

MOTHER.

6.THOU SHALT NOT KILL.

7.THOU SHALT NOT COMMIT

ADULTERY.

8.THOU SHALT NOT STEAL.

9.DO NOT LIE OR BEAR FALSE

WITNESS.

10.THOU SHALT NOT COVET.

Immutable Christian Laws

Christian Laws

1.God is the One and only God - bar

none!

2.Jesus Christ is the Son of God -

God in the form of man.

3.Holy Spirit is God in Spirit - He is

real!

4.God exists in three form but One

God - Father, Son, Holy Spirit.

5.A family that prays together, stays

together

6.Jesus said, Man shall not live by

bread alone, but by every word that

proceeds out of the mouth of

God. (Matthew 4:4) It is true.

7.Jesus said not to tell other folks that

they are fools. (Matthew 5:22)

8.Jesus said, Go the extra mile for

people. (Matthew 5:41)

9.Jesus said, Love your enemies

(Matthew 5:44)

10.Pray The Lord's Prayer:

Our Father which art in heaven.

Hallowed be thy name.

Thy kingdom come.

Thy will be done in earth,

As it is in heaven.

Give us this day. our daily bread.

And forgive us our debts,

As we forgive our debtors

And lead us not into temptation,

But deliver us from evil:

For thine is the Kingdom,

And the power, and the glory,

forever.

Amen.

(Matthew 6:9-13)

11.It's good to go on a fast. (Matthew

6:16-18)

12.Jesus said, Seek ye first the

Kingdom of God and his

righteousness (Matthew 6:33)

13.Jesus said, narrow is the way that

leads to life and wide is the way that

leads to destruction. (Matthew

7:13-14)

14.Jesus said, Love thy neighbor as

thyself. (Matthew 22:39)

15.Jesus said, A good tree cannot

yield evil fruit, and a bad tree cannot

yield good fruit. (Matthew 7:17-18)

16.Jesus said, The disciple is not

above his master, nor the servant

above his lord. (Matthew 10:24)

17.Jesus said, There is nothing

covered, that shall not be revealed;

and hid that shall not be known.

(Matthew 10:26)

18.Jesus saidd, He that findeth his life

shall lose it: and he that loseth his life

for my sake will

find it. (Matthew 10:39)

19.Jesus said, Give a cup of cold

water to the kids (Matthew 10:42)

20.Jesus said, A kingdom divided

against itself cannot stand. (Matthew

12:25)

21.Jesus said, He that is not with me

is against me. (Matthew 12:30)

22.Do not blaspheme the Holy Ghost

(Matthew 12:31)

23.Jesus said, By thy words you shall

be justified, and by thy words you

shall be condemned. (Matthew 12:37)

24.Jesus said, He that hath ears, let

him hear. (Matthew 13:9)

25.What goes into and what comes

out of the mouth defiles the man

(Matthew 15:17-18)

26.Jesus said that whever your

treasure is, that's where your heart

is!

27.Jesus said, If you have faith the

grain of a mustard seed, you can

move mountains. (Matthew 17:2 0)

28.Jesus said, Where two or three are

gathered in my name, there am I in

the midst of them (Matthew 18:20)

29.Jesus said, It is easier for a camel

to go through the eye of a needle than

a rich man into the kingdom of

heaven. (Matthew 19:24)

30.Jesus said, My words will not pass

away. (Matthew 24:35)

31.Prayer and fasting works

32.DO the things you don't want to

do somethimes. (Romans 7:14-17)

Immutable Integrity Laws

32.Tell the truth always, even if it

hurts to do it.

33.Do not accept bribes

34.Only have one spouse

35.Treat your kids right - don't

provoke them.

36.Treat animals right - with respect.

37.Treat your body right - eat right

and be fit.

Immutable Dietary Laws

38.Eat only vegetables, fruits, herbs,

spices, and grains - anything from a

greenfruit plant.

39.Drink anything that IS NOT

fermented, carbonated, alcoholic, or

anything with animal products in it.

40.Drink water.

41.DO NOT TAKE MEDICATION

AT ALL. These are drugs , and you

don't want drugs in your body.

42.DO NOT USE DRUGS -

COCAINE, CRACK, WEED,

ALCOHOL, PCP, SHROOMS,

Hash, etc. - NEVER USE THESE!

43.USE OIL, SUGAR, AND SALT

SPARINGLY - BUT YOU CAN USE

IT!

44.Stay away from the vending

machines.

Immutable Fitness Laws

45.Fitness law says, pick up a sport -

swimming, racquetbll, squash -

something and do it every week

46.Be a good sportman - offer thanks

and congratulations if you win or lose

at all times.

47.Go for a walk/jog once a day.

Immutable Hygiene Laws

48.Wash your face and brush your

teeth every day.

49.Take shower or bath every day or

every other day.

50.Take a shower or bath after you

exercise or play sports.

51.Wash your dirty clothes at least

once a week.

52.Brush and comb your hair.

53.Don't use shampoo on your hair -

use lemon juice.

54.Don't use toothpaste - use water to

brush.

Immutable Scientific Laws

55.Archimedes Principle - When a

body is fully immersed in water, the

weight loss is equivalent

to the weight of the displaced liquid.

56.Kepler' Planetary Motion Law -

every planet's orbit is an ellipse

around the sun.

57.A line between the planet and the

sun sweeps out equal areas for a

given period of time.

58.The squares of the orbital periods

are equal to the cubes of the

semi-major axis of the orbit.

59.Newton's First Law of Motion: An

object in motion will stay in motion

unless acted on by a force.

60.Newton's Second Law of Motion:

Force = Mass times acceleration.

61.Newton's Third Law: For every

action, there's an equal and opposite

reaction.

62.Newton's Law of Cooling: the rate

of heat loss of a body is proportional

to the difference

in the temperature of the body and

it's surroundings.

63.Boyle's Law: For a fixed gas at a

fixed temperature, Pressure is

inversely related to the volume.

64.Ideal Gas Law: Pressure and

volume are proportional to n times R

times temperature.

65.Einstein Law: E = hf - that's

energy equals Pl anck's constant

times the frequency of light.

66.Einstein Law: E=mc2 that's

energy = mass times speedd of light

squared.

67.Ohm's Law: V=IR, that's Voltage

= Current times resistance

68.Law that matter must come from

God, Jesus, Holy Spirit

69.Law that science comes from God,

Jesus, Holy Spirit

Immutable Math Laws

70.1+1=2

71.1 x 2 = 2

72.4 / 2 = 2

73.1-1=0

74.D = 1.40S

Immutable Marriage Laws

75.LOVE YOUR MATE WITH ALL

YOU HEART, SOUL, AND MIND!

76.DO NOT CHEAT ON YOUR

HUSBAND OR WIFE!

77.A FAMILY THAT PRAYS

TOGETHER, STAYS TOGETHER!

The Vegetable, Fruit, and Herb

Encyclopedia

Hi sir or madam. This electronic

book is really a Christian food guide

that is designed to help you out in a

very big way. Also, it helps your

pocketbook out. What this electronic

report shows you is all the different

types of fruits and vegetables you can

buy, complete with background and

uses. Most of the information I have

pulled from Foods That Harm Foods

That Heal. The other significant part

of the information comes from World

Book Encyclope dia and

Wikipedia.There are many benefits

to using a Christian diet. A) There

are vitality benefits. B) There are

financial benefits. C) Peace of mind

benfits. If you just change your

eating routine you may be able to

obtain great benefits. Without

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fruit. Remember to go get these items

at your local grocery store or market.

Don't forget, cancer and any type of

disease has a cure - it's eating proper

fruits and veggies and do not eat

meat. It's just that simple! Here is the

encyclo' 4 u!!

Almonds

Almonds are small, brown, elliptical

nuts that you can eat just about any

day of the week, any time anywhere!

The almond tree grows anywhere

between 4 to 10 meters high and a

few meters wide. The flowers are

white or pink and the leaves are

green. The almond nut itself is the

seed and you can use that in growing

a new almond tree. Go out and get

some almonds today!

Apples

Apples are one of the most important

fruits and they grow on trees all over

the world. They are a staple crop in

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eaten since cave dwellers dotted the

globe. Apples are grown

commercially and in the garden more

than most other fruit trees. It is a

very popular fruit all across the globe

as it is easy to carry. Apples have

been a favorite fruit even as far back

as the cave man days. The sweet and

tart taste of apples makes them

popular as well. Apples are grown all

over the globe, except the coldest and

hottest extremes. There are many

varieties of apples to choose from.

They come in red, green, and yellow

and they can be sweet or tart. The

flesh is always whitish in color.

Apples are known as pomes ; fruits

that have a fleshy outer layer and a

paperlike core. Apples usually have a

few black seeds in them that you can

use to grow your own apple trees.

Apple trees are part of the rose

family, which is a shock. You

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being related. Apples trees can grow

upwards of 40 feet tall ;$%('$-4'%/=%>'

Apple trees are supposedly able to

bear fruit for up to 100 years.

However, most apple trees should be

recycled every 100 years. People that

grow apples produce about 2 billion

bushels of apples every year. China is

the number one producer. United

States is second in apple production.

France, Italy, and Turkey rounds out

the top five. In the United States, the

Pacific Northwest is a leading apple

growing region. The state of

Washington produces more apples

than any other state in the U.S. In

Canada, apples are supposedly the

most important fruit crop. Apples

can be used in a variety of different

ways. For one, they can be eaten raw.

Two, they can be used in baked pies

and the like. Three, they can be used

in apple butter, applesauce, apple

juice, jelly, and wine. Apple juice can

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eh? Apples consist of 85% water.

They have vitamin A, C, potassium,

and pectin. Of all the varieties of

apples to choose from, Delicious,

Golden Delicious , and McIntosh

make up about 60% of apples

produce d in the United States. Go

ahead and buy any type of apple you

want at the grocery store or market!

Artichokes

The artichoke comes in two different

varieties: the globe artichoke and the

Jerusalem artichoke. The globe

artichoke is a large gray-green plant

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two or three feet tall with large,

prickly leaves. California is leading

artichoke- producing state in the

USA. Artichoke plants are about 3 to

5 feet tall and about 5 to 6 feet in

diameter. The artichoke grows by the

seed, when it sprouts stems and large

leaves. The bud part is the flower,

which turns into the artichoke

heart.Artichokes can grow from seed

or from little plants called shoots.

The plant can live upwards of 15

years if you take good care of them.

Whether you serve it hot or cold, the

artichoke is a very nutritious

vegetable. The heart of the artichoke

is the edible part. In Jerusalem

artichokes, the potato-like roots are

eaten as food. All you have to do to

eat a globe artichoke is remove the

thorny top and leaf tips, and boil,

steam, or bake the heart portion. You

can eat artichokes with tomato sauce,

lemon sauce, or whatever kind of con

coction you can dream of. A large

globe artichoke provides 15% of the

RDA of folate and vitamin C, about

300mg of potassium, and about 2g of

fiber. Artichokes do belong to the

sunflower family. Well, you can walk,

jog, or run to your nearest grocery

store to get some artichokes!

Asparagus

Asparagus is a long, rod-like green

vegetable that is pointed at one end.

Not too many people like asparagus

at all. However, these vegetables have

lots of good stuff for you in them.

Most people eat the shoots, or the

stems, rather than anything else.

Asparagus plants originated from the

Mediterranean area and Africa,

according to World Book. They grow

well in moist, sandy soil and in

moderate climates. In the United

States, California, New Jersey, and

Washington are the chief producers

of asparagus.According to World

Book, asparagus is a perennial plant,

which means that they can survive

for many years without replanting

them. Most commercial asparagus is

grown from seed. Basically, the

underground stem, known as the

rhizome, plus the crown is its growth.

As the plant gets nourished, the

rhizome has buds on them that grow

through the soil and become the

asparagus spears. If you take real

good care of them, you might get 20

years out of one plant.

You can boil asparagus or steam it,

either way they are good ; especially

if you add spices to it. I n ancient

Greece and Rome, they thought that

asparagus had medicinal qualities,

even curing toothaches. Just six

medium spears contain 90 mcg of

folate or about ! of the RDA; 20mg of

vitamin C (1/3 of RDA); and 750 I.U.

of vitamin A, or 1/5 of the RD A.

Asparagus is very low in calories and

super high in fiber. Asparagus is

good for protein, too. This

information is according to Foods

That Harm Foods That Heal.

Avocado

Avocado is a fruit that grows in most

warm climates. The fruit may be

round, oval, or pear-shaped. Its skin

color ranges from green to dark

purple, depending on the variety.

Avocados have a yellow-green pulp

and contain one large seed. Avocados

are highly nutritious. They are rich

in vitamins, minerals, and oil. People

eat avocados fresh in dips, salads,

and desserts. Guacamole, a popular

Mexican dish, is made with mashed

avocados, onions, tomatoes, cilantro,

garlic. In Brazil, avocados are used to

make shakes and beverages.

Avocados are native to Mexico,

Guatemala, Jamaica, and Cuba, but

they are now grown in many parts of

the world. The United States is the

leading avocado-producing country,

followed by Mexico and Brazil.

California and Florida produce most

of the U. S. avocado crop. They say

most of the fat in avocadoes is

monounsat urated, so it does make a

good snack at any time! A medium

sized avocado provides about 500mg

of potassium and more than 1/3 of

the recommended dietary allowance

of folate. It also has 10% or more of

the RDA for iron, magnesium, and

vitamins, A, C,E, and B6. These

avocadoes make a great addition to

your repertoire!

Babaco

Babaco ; the Babaco is a

longitudinally shaped fruit that is

green and yellow and looks like a

tubular starfruit. They came from

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Trinidad and Tobago now too. The

skin of the fruit is edible and the flesh

has a few seeds in it. The babaco tree

can produce an average of 45 fruits

per year. It reaches 5-8m high. It has

plenty of nutrition in it so go get some

babaco today!

Bananas

Bananas are fruits--longitudinal,

yellow skin on the outside, with white

fruit on the inside. Banana plants

grow upwards of 30 feet tall, and they

look like a tree. Banana plants are

not trees only because it has no

woody trunk. Bananas are one of

natures most prized treats. They are

healthy, tasty, and filling. Folks in the

U.S.A. eat approximately 11 billion

bananas every year. They can be

eaten as snacks, in cereal, or part of a

fruit cocktail. Most bananas grow in

the tropics and the trees grow 8 to 30

feet tall. Most bananas are cut from

banana trees while they are still

green. Most bananas are yellow on

the outside, except for one variety ;

the Red Jamaica. Plantains are also

types of bananas and they are cooked

and eaten. Babies love bananas

blended up and ready to eat.Most

people eat just the fruit of the

banana, but in some countries, they

use the banana leaves for things like

baskets, roofs, and mats. They

certainly are smart with it! Bananas

grow very well in hot, moist climates

like Central America. They like

well-watered soil and hot weather. I

think the little black things inside the

banana are the seed. There are

bunches of seeds in just one banana.

Then the banana seed grows

rhizomes, which reveal stems. The

stems reveal growths called buds.

And the buds turn into flowers. The

flowers from the buds turn into small

bananas, the small bananas grow into

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bananas grow! Supposedly, bananas

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tropical regions until about 1860.

Then, som ebody figured out that

bananas are great ; why not import

them and eat them? And so they did,

and th ey established banana

plantations. They eventually

expanded into multimillion-dollar

corporations, which had gigantic

influence. Now, the banana trade

exceeds $400 million. Some have

started unions, which fought for

higher banana prices and higher

wages. That is the history, in a

nutshell, of the banana trade.

Avocados are the only fruit that have

more potassium than bananas. A

medium sized banana has 1/3 of the

RDA of vitamin B6, plus 10% of the

RDA for vitamin C and folate.

Bananas also have phosphorous and

vitamin A. You can also find fiber in

bananas. Go get these yellow wonders

at the store today!

Barley

Barley is a cereal grain that looks

somewhat like wheat. The head of the

barley is where the seeds are at, and

that's what is used in cooking and

nutr ition, the seed head. Barley is

good for you - it has all kinds of

vitamins and minerals in it. Go and

get it today!

Basil

Basil is an herb that tastes great with

most any type of dish that you can

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season food since ancient times. The

common basil plant has purplish

white flowers and green leaves. The

basil plant can grow up to 1 foot tall.

You can grow basil from seed, too.

The plant produces leaves and

flowers, which turn into seeds. Use

basil in your salads, soups, vegetable

dishes and the like. Please go get

some basil some time soon!

Beans

Beans is the name of many related

plants of the pea family. The part

that you eat is the seed, which is also

called the bean. Beans are among the

best things that you can eat. Some

farmers use them to feed people;

others use them to feed their

livestock. Beans also enriches the soil

by introducing nitrogen that is taken

from the air. Beans can rang e from

green beans to kidney beans to navy

beans. They can be low and bushy or

on a vine. Beans start off as seeds,

then with watering and sunlight, they

become flowers. The flowers break

off and become bean pods. There are

soybeans, too. Within 60 days of

planting them, beans produce a very

large crop per unit area. They thrive

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badly in cool weather. Beans are

round objects that you can cook and

&($'$*'3*"#'%&(#$-4'1*0$&0$7'D&(0s are great sources of protein, according to

many health authorities. They also

have iron, folate, and vitamins A and

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sources of thiamine, vitamin B6,

potassium, and magnesium. Go right

ahead and get these beans soon.

Beech Nut

Beech nuts come from the beech tree,

which is a deciduous tree that grows

all over the world. The fruit of the

tree is the beech nut - I've never tried

the beech nut I don't think, but I

know that they are good for you! I'd

imagine that the nuts are good for

bones and hair and skin and all the

works ! Anyway, as soon as possible,

get down to your local store and get

some beech nuts!

Beets

Beets come in two different varieties.

The first kind is the most known

kind, and that is the red beet. The

second kind is called the sugar beet.

Sugar beets supply about 50% of all

sugar made in the United States.

Both red beets and sugar beets are

necessary crops, so both are

important. The swollen root of the

plant is used as a vegetable. They are

a very versatile vegetable, as you can

put them in salads or you can eat

them raw. According to some

folklore, beets were known to cure

headaches and other bad conditions.

Naturalistic doctors tell their patients

to eat beets because they are healthy.

Beets have folate, vitamin C, vitamin

A, calcium, iron, and potassium. Get

these at the store today.

Blackberries

Blackberries are a serious, serious

fruit that you must have on your

daily grocery list. Blackberries come

in different colors, but for the most

part, they come in black color. Also,

blackberries are part of the rose

family. Sometimes people confuse

blackberries with black raspberries,

but there is a difference. Blackberries

are black, round, and come in

clusters. I think the little berries can

be broken off and planted as seeds. I

think that is right. Blackberries are

juicy and sweet and you can mash

them up and make a pie or you can

eat them raw or you can blend them

up in a shake.The United States is the

leading producer of blackberries.

They are produced in Arkansas,

Michigan, Missouri, New York,

Oklahoma, Oregon, Texas,

Washington, and other states. Most

of the blackberries that are grown

are used as processed fruit.

Blackberries can be grown from seed

or grown from plants. If you water

them and take care of them, b

lackberries can live up upwards of 20

years without replacement. I think

the round things that you eat are the

seeds. Blackberries are high in fiber,

vitamin C, folate, vitamin E, and plus

they have small amounts of iron and

calcium. Add these to your cart

today!

Blueberries

Blueberries are similar to

blackberries except they are blue!

They are spherical and blue, tasty

and tart. Most blueberries have a

powdery gray coating that rubs off

when you wash them. Blueberry

leaves are green and the bush begets

white or pink flowers. The United

States and Canada supply close to

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blueberries. In the U. S., farmers

harvest more than 100 million

pounds of blueberries every year.

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About 33% of the blueberry crop is

sold fresh. About another 33% is sold

frozen, and the l ast 33% is sold as

canned or in baked goods like pies

and cakes and cookies.

An important distinction in

blueberries is the type. One type is

called highbush. The other type is

called lowbush. Lowbush blueberries

are a half-foot to a foot and a half tall

and are bushy. Some northeastern

states in the U.S. sell the bulk of the

lowbush blueberries. Highbush

blueberries grow from 3 to 6 feet tall

and also are bushy. Either way you

want them, blueberries definitely are

healthy. One important note that I

want to add is that blueberries do

have seeds in them. They are small

and round and brown and are

located inside the berry itself. You

can use the seed to plant for next

3&(#4-'1#*57'I(4% up some

blueberries and make a pie or eat

them raw. Dried blueberries

supposedly are good for fighting

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that topic! Blueberries have plenty of

vitamin C, iron, potassium, folate,

beta carotene, and they also have

plenty of fiber.

Brazil Nut

The brazil nut is a great little nut I

tell ya! It 's nice, in one word - nice!

It's healthy for you can it tastes great.

The nut itself is good for bones

because they have calcium in it.

Brazil nut trees grow 100 feet high

and can age up to 100 years old in

some cases! The brazil nut is about

10-15 centimeters in diameter and

can weigh about 2 kilograms. It has a

shell an contains 8-24 nuts inside the

fruit shell. The nut is what we eat.

Bolivia, Brazil, and Peru are the chief

producers of Bra zil nuts. They are

very good for you so go out and get

some Brazil Nuts today!

Breadruit

Breadfruit is usually a sherically

shaped fruit that is green colored and

grows on trees. The trees grow at

least 10 feet high and a few feet

around. Some parts of the breadfruit

tree yield latex, a rubbery liquid that

can be used in a variety of

applications. A single breadfruit tree

can produce up wards of 200 fruits a

season, which is very good. The seed

is in the fruit. Go and get some today!

Broccoli

Broccoli is a green tree-like vegetable

that grows from the ground. It is also

related to the cauliflower. Broccoli

has thick flower-like buds that form

the broccoli head. Broccoli grows

best in cooler weather and in moist,

well-drained soil. You can try

growing it from seed, too. Broccoli is

a serious vegetable that you can eat

steamed or boiled. Throw some spices

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Broccoli is a super-nutritious

vegetable and it is cruciferous.

Broccoli is super high in antioxidants

and bioflavonoids, which help protect

cells from being damaged. Broccoli

has plenty of vitamin C, vitamin A,

folate, calcium, iron, and protein. Go

ahead and get these at the market

today.

Brussels Sprouts

Brussels sprouts are green and white

spherical vegetables that look like

miniature cabbages. They are related

to both cauliflower and cabbage, too.

Brussels sprouts grow along the stem

of the plant, and form tight little

balled leaves. Brussels sprouts are

especially good if you add some spices

to them. They are high in vitamin C,

folate, vitamin A , iron, and vitamin

E. Brussels sprouts also have

bioflavonoids and antioxidants,

which are good for you. Just steam

them with spices and call it a day! Go

get them at the store!

Butternut

The butternut is a type of nut that

grows on trees from Maine all the

way down to Georgia. Butternut

fruits are oblong and pointed and

they grow in clusters of up to 5 nuts

combined. The husk enclosing the nut

is spongy and has a little hair on it.

The nuts themselves are very oily

when ripe. Plenty of vitamins and

minerals in those butternuts! Go and

try some butternuts today!

Cabbage

Cabbage can be green or red or

white, any color it is, they are all

spherical and good to eat. There are

three types of cabbage: red, white,

and savoy. All three have different

characteristics about them that

differentiate themselves. The leaves

grow real close together to form the

head of cabbage. The leaves fold up

into a ball and are packed tightly.

One of the prominent characteristics

of cabbage is the large veins ;

cabbage has large veins. Cabbage is

also part of the mustard family.

Cabbage is high in fiber and folate,

vitamin C, potassium , and beta

carotene. Cabbage tastes best when

you cook it with spices and herbs.

Throw it in a wok and call it a night.

Go and get it.

Canteloupe

Canteloupe is a type of fruit that

doesn't grow on trees - they grow on

vines on the ground. They are sweet

and tasty. The fruit itself is a light

grey outside part with an orange

interior and white elliptical seeds.

They fruit is high in vitamin C so

that's all the more reason to get

them! Canteloupes are really good

for you so go ahead and march to the

market and get canteloupe!

Carob

The carob bean is a type of bean that

grows on car ob trees. The beans is

used as a substitute for chocolate

because it tastes like chocolate. The

carob tree gets to be about 50-55 feet

tall and almost 3 feet in

circumference. The carob bean pods

are light to dark brown in color and

has brown pulp. Carob beans are

definitely good for you so go ahead

and get some soon!

Carrots

Carrots are long, tornado-like orange

vegetables that have a crunchy taste

and slightly sweet taste. The orange

part is the root of the carrot plant.

Supposedly, carrots are native to

Afghanistan. Ancient Greeks used

carrots as medicine and not as food,

which is wild! Carrots are part of the

parsley family. Carrots grow in the

ground spiraling down wards

towards the earth. They have green

leafy tops. Carrots make a great

addition to salads or you can cook

them in a soup or eat them raw.

Carrots have lots of beta carotene

and vitamin A. Find carrots at the

local store and get them today!

Cashews

Cashews ; the cashew is a type of

hard nut that looks like peanuts, but

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and nice. The actual nut is the seed!

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good for healing bad joints and

bones. You can get some cashews

anytime bud!

Cauliflower

Cauliflower is a white bunchy

vegetable with green leaves. The head

looks like a miniature flower and that

is the part of the plant that is eaten.

Only the head of cauliflower is eaten.

Most cauliflower in the U.S. is

produced in California. Cauliflower

has vitamin C, folate, potassium,

fiber, and vitamin B6. Cauliflower

also has bioflavonoids, too. Just cook

cauliflower by steaming it in boiling

water. You can also add spices to

make it taste even better. Go get

them at the store today!

Celery

Celery is a long green vegetable that

resembles bamboo shoots. The stalks

have feathery green tops to them.

Celery belongs to the umbelliferae

family. Celery is crunchy and has a

slightly strong taste. The stalk of

celery can measure more than a foot

long. After the second year of

growing, celery forms a bush, and

seeds grow on the bush. It is widely

recognized as a great addition to

various dishes. Celery has a really

good use for salads and soups. Celery

is low in calories and high in fiber.

Celery has potassium, vitamin C,

folate, and vitamin A. Celery is about

95% water in general. You can use

both the stalk and the leaves in

cooking dishes. Go ahead and get

these at the store today!

Cherries

Cherries are a great fruit that comes

in yellow, purple, and red varieties.

The cherry is part of the family

rosaceae and genus prunus. Cherries

are native to North America, Europe,

and Asia. Sometimes, the really ripe

cherries are almost black in color.

They grow on trees all across the

globe. Most cherry trees grow up to

40 feet tall. California, Michigan,

Oregon, and Washington produce a

large amount of sweet cherries.

Cherries also belong to the rose

family. Annual production of

cherries is about 3 million tones.

Cherries are very sweet and healthy!

Cherries are spherical in shape with

long brown stems attached to them.

There is a white seed in the middle of

the flesh. Cherries have lots of good

stuff including a few vitamins. Make

sure you go and get some cherries at

your local market today!

Chestnuts

Chestnuts are fine little hard dandies.

They have a brown casing encased in

a green outer core, and the fruit is a

little nut that's oh so wonderful! The

chestnut is also called a buckeye

because it the brown casing with the

light "eye" looks like a buckeye.

Chestnuts are great for you in all

shapes and forms. The best way to

eat them is raw. So go and get some

chestnuts today!

Chocolate

Chocolate is derived from the bean

pods of the cacao tree, an evergreen

tree that dwells in the tropics. Cacao

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language. The cacao tree produces

the beans, or seeds, of which is used

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s chocolate comes from Africa and

Brazil. Cacao trees can grow

upwards of 25 feet high. The tree

produces leaves and flowers. The

flowers grow in clusters near the

trunk of the tree. The flowers bring

forth bean pods, much like the green

bean produces pods. The seeds, when

they are fermented and dried,

become the cocoa bean. Chocolate

can be used in cakes, pies, pastries,

an d cookies. Contrary to popular

belief, chocolate is not bad for

youMits good! Chocolate beans have

plenty of vitamin E, B vitamins,

protein, chromium, iron, magnesium,

phosphorous, and potassium. It also

has fat, calories, and things like that.

So if you are lucky, you will find

cocoa beans at a specialty store.

Cilantro

Cilantro is a great tasting little

vegetable that has an herblike taste.

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Cilantro makes a great addition to

most vegetable dishes. You can

combine it with some parsley and

tofu to make an excellent dish. Its

herblike taste makes a good addition

to stir fry dishes. Anyway, go ahead

and pick up some cilantro today!

Cinnamon

Cinnamon is a very strong tasting

spice that goes well in cakes, pies, and

cookies. You can also add it to any

dish you want to. The cinnamon tree

grows as much as 30 feet tall. It has

oval leaves and yellow flowers. The

fruit of the cinnamon tree looks like

an acorn. Cinnamon trees are grown

for their bark, which people use to

flavor their dishes. Anyway, go get

some cinnamon some time soon!

Cloves

Cloves are the dried flower of a tree

called the clove tree. I believe the tree

bears fruit and a seed but I'm not

sure where. Anyway cloves are good

to use in seasoning cakes and pies

and cookies and the like. So go ahead

and get some cloves today!

Coconuts

Coconuts are spherical, brown seed

fruit that are the seeds of the coconut

palm tree, which is a tropical plant

that grows in tropical areas of the

world. The white inside part is the

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eat. Coconut trees can reach upwards

of 40 feet high. Some folks use the

coconut tree to build houses and

roofs because of its tensile strength.

The coconut is the actual from of the

coconut palm tree. Large round

fruits grow in clusters around the

leaves of the tree. The coconut seed is

the big brown ball within the bigger

brown shell. The seed has 3 darker

colored eyes on the outside, which

distinguishes it from the husk. If you

plant the seed, little leaves sprout up

from the eyes of the ball. A well taken

care of coconut palm tree might give

100 coconuts a year.

Some people are smart enough to use

the coconut to make copra, a type of

coconut oil. It is used to make

margarine and soap, as well as in

cooking foods. The coconut belongs

to the palm family. You can cut the

coconut in half or you can squeeze

the meat part and make coconut milk

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coconut though. Coconut meat has a

lot of iron, fiber, protein, and good

stuff in general. Try and find these at

the local market if you can!

Coffee

Coffee is a drink made from the

roasted and ground beans of the

coffee plant. It is the favorite hot

drink in almost every country in the

world. The coffee fruit is called a

berry. It begins to grow while the

plant is blossoming and ripens from

green to yellow to red. The average

plant produces enough berries each

year to make about 11/2 pou nds (0.7

kilogram) of roasted coffee. A coffee

plant is usually six to eight years old

before it bears a full crop of berries.

The common variety of coffee plant

grows best at altitudes that range

from 3,600 to 8,000 feet (1,100 to

2,400 meters) in a tropical climate.

The majority of coffee plants grow

from seeds that are first planted in

nursery beds. After a year in the

nursery, the seedlings are

transplanted to prepared fields.

About 500 to 1,000 seedlings are

planted per acre. Coffee comes from

the coffee bean, which is the offspring

of the coffee plant. The fruit is

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soft and round. The coffee berry is

usually red in color. The coffee plant

produces an average of 11.5 pounds

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usually 6 to 8 years before a full crop

of coffee berries come into existence.

In many parts of the world, coffee is

used as medicine. Coffee definitely

has antioxidants in there and other

random good stuff ; so drink it! Go

and try to get some coffee at the local

grocery store.

Corn

Corn is a yellow vegetable with green

leaves covering it that grows very

well in most parts of the world.

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probably able to grow some corn.

Corn is supposedly a type a of cereal

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oats, and barley. United States is a

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of corn. Brazil, China, and Mexico

are also major players in the corn

industry. Corn has many uses outside

of eating it. It is used in paints,

ceramics, explosives, metal molds,

textiles, and construction materials.

Some farmers use their corn to feed

their livestock. Ethanol, a new type of

energy source, is made from corn as

well. Some companies are using

ethanol to power their vehicles. Corn

grows from a small yellow kernel,

which is found on the corn cob. There

are literally hundreds of kernels on

one single corn cob. After watering it

and giving it some sunshine, the seed

develops into a small green plant.

From the green plant shoots out

feathery tails that need to be

pollinated. Then, small corn cobs

start growing through the plant.

Then the corn husks and cob gets

bigger and form corn as we know it.

Sometimes the corn is not yellow, but

white in color. The taste of corn is

very sweet and tasty. The kernels that

you eat can be dried and used as seed

for planting. Corn has starch,

protein, vitamin A, vitamin C,

potassium, and iron. Go and pick up

some corn at the market todayM/$-4'

usually inexpensive.

Cranberries

Cranberries are a seriously tasty

fruit. They are red berries that grow

on vines. Lots of people eat cranberry

sauce on Thanksgiving. They also

have little seeds inside them that you

may use for planting. You can also

eat cranberries raw or mash them up

and make pies and cakes, or you can

blend them up and make a juice.

Cranberries taste sweet and tart most

of the time. The cranberry has fiber,

vi tamin C, and is an antioxidant. Go

and get these rascals at the store

soon!

Cucumbers

Cucumbers are long, green

vegetables that grow on vines. They

contain many seeds in them.

Cucumbers belong to the same family

of vegetables as melons, pumpkins,

and squash. If you grow them, you

can grow them from seed. They start

off as seeds, and then when you water

them, they grow in to vines with

flowers on them. The flowers will

swell up at the base and start to form

little cucumbers. After nurturing it

some more, the little cucumbers grow

into big cucumbers. Then you cut off

the stem and throw them in your

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cucumbers.Cucumbers are about

95% water, so if you cook them, most

will be water. You can use cucumbers

in salads especially. Some people like

pickles, which are cucumbers

marinated in vinegar and spices.

Cucumbers have vitamin C, folate,

potassium, and vitamin A. Go and

add these to your salads today.

Cumin

Cumin is a type of herb that is

similar to parsley and dill and

carrots. I believe it's part of the

carrot family. Cumin is good to use in

spicy dishes like spiced rice and soups

and chilies. Cumin has a seed and

fruit, of which the fruit is used in

cooking, although more frequently

the seed is used in cooking in modern

day homes. So, anyway, go ahead and

get some cumin at the market today!

Currant

Currant ; the currant comes in three

varieties: black, white, and red. I

think they all have different tastes. I

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they are good for you. They are soft,

round berries with tart flesh. You

can make pies, cakes, cookies, and all

sorts of stuff with currants. Lots of

vitamins too. Go get them today!

Custard Apple

Custard apple ; the custard apple

comes in three varieties: cherimoya,

soursop, and sugar apple. All three

are dandies! The soursop can be a

foot long and can weigh 10 pounds or

more. Like a watermelon! All of them

have lots of black seeds! Go get the

custard apples today!

Dates

Date ; the date is a brown fruit that

many people eat dried. Dates are

brown and elliptical in shape and

they are good for you! They have one

medium sized seed in the middle that

you can use for growing. Go get some

dates today!

Dill

Dill is a tall, green annual herb that is

related to the parsley plant. It is used

extensively to flavor pickles and sour

cream and potato chips. It has seeds

as well. The leaves of the dill plant

are called dill weed. I would

recommend that you use it in your

sauces and stir fry dishes. It would do

well in those types of dishes. Go out

and get it today!

Dragonfruit

Dragonfruit is a fuschia-like fruit

with green lea ves coming out of it.

The fruit itself is a little scary

looking, but it's good for you.

Dragonfruit has many vitamins and

minerals for you, so no worry - it's

going to help you out! They do grow

on trees and not vines, so that's one

more thing you may want to know

about dragonfruit. Go ahead and get

to the market and get dragonfruit

soon!

Durian

Durian ; the durian is an Asian fruit

originating in the Indonesian islands.

Durians are a greenish brown fruit

with spikes on them. Supposedly they

have a foul odor. But they are also

supposedly really good ; the fruit

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nutrition in them durians. Go get it

today!

Eggplants

Eggplants are an elliptical shaped

vegetable with a violet-black outside

skin and a white interior. You will

find black seeds in them that you can

use for planting. These vegetables are

members of the nightshade family,

which includes tomatoes, peppers,

and potatoes. Eggplants are filling,

but they have a bland flavor. Be sure

to add spices to eggplants while

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significant source of nutrients in

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Be sure to pick up some eggplant at

the market today.

Feijoa

Feijoa ; the Feijoa is a green fruit,

longitudinal in shape, and has yellow

flesh with white seeds in it. It looks

like a small watermelon. New

Zealand farms a lot of Feijoas, but

you can find them in other parts of

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vitamins in them Feijoas, so go ahead

and try some today!

Fennel

Fennel is a green and white vegetable

with a round base and long stems

shooting out from it. Fennel is

commonly mistaken for celery.

Doctors to help alleviate many

ailments have used fennel. Florence

fennel has fan shaped leaves and is

used in cooking. Supposedly, it has a

sweet, crisp taste that tastes similar to

licorice. Fennel is a member of the

parsley fam-fam. The vegetable is

high in fiber and low in calories.

Also, fennel has vitamin A, vitamin

C, iron, calcium, and other minerals.

You can chop up some fennel and

add it to your salads and soups today.

Figs

Fig - the fig is a fruit, and it is an oval

and elliptical shaped fruit that is very

good for you. They talked about figs

in the Bible, mostly in the Old

Testament, as the Isrealites were

fleeing Egypt into the promised land.

Figs have seeds in them , and the

flesh is yellow and red. Fig Newtons

are a popular snack in the United

States. Go get some Figs very soon!

Garlic

Garlic is a white bulb-shaped

vegetable that grows in the ground.

The white cloves are seeds that you

use in your cooking. Garlic has been

used for years by healers to treat a lot

of different types of diseases. A lot of

research has been done to test

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most results have been good. Most of

the garlic grown in the United States

is grown is California. You can steam

or cook garlic with herbs and spices

to make a really good aroma. Garlic

is a great little vegetable and you

ought to use it in your sauces and di

shes. Go and buy some at the store

today.

Ginger

Ginger is a light brown root

vegetable that has been used to flavor

foods since ancient times. The ginger

root comes from the ginger plant.

Long stems and leaves sprout from

the roots of the ginger plant. Ginger

is grown in Asia, West Indies, South

America, Africa, and other parts of

the world. Ginger root is great for

teas, drinks, and all sorts of dishes.

Ginger is also great for breads,

cookies, cakes, pies, and the like. It is

used sometimes for medicinal

purposes as well. Run to the store to

pick up some ginger.

Gooseberries

Gooseberry ; the gooseberry is a type

of berry. It has many colors, some

red, some yellow, some green. They

are spherically shaped and they are

sweet and tart. Each berry has a seed

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seed). They have plenty of vitamins

and minerals so go ahead and hop to

it ; Go out and buy some

gooseberries soon!

Grapefruits

Grapefruit have a yellowish-orange

skin and a pink -red fruit interior. A

lot of people like grapefruit because it

tastes sweet and tangy, but it is al so

filling and inexpensive. Most

grapefruit measure about a half foot

in diameter. It consists of many fruity

segments combined with white

grapefruit seeds. The yellow outer

layer provides the protection from

the elements.The United States

produces close to 50% of all

grapefruits in the world. The farmers

harvest about 4.5 billion pounds of

the fruit annually. Florida is United

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grapefruit, followed by California.

Grapefruit trees can grow up to 30

feet tall. The leaves are usually dark

green in color and the flowers are

white. The flowers eventually make

way to become small grapefruits.

Grapefruit belongs to the rue family.

It is a citrus fruit, too. Grapefruit has

vitamin C, potassium, folate, calcium,

and iron. It also has beta carotene,

which is good for eyes. Make sure to

put some grapefruit in your cart

today.

Grapes

Grapes are juicy little fruits that

grow on vines. Grapes come in green,

red, and purple varieties. They are

spherical and they taste great! Inside

are little white seeds that you can use

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grow in clusters of 6 to 300 grapes,

too. About 60 million metric tons of

grapes are harvested every year.

Approximately 80% of all grapes

goes over to making wine. About

13% is sold as fresh grapes, which is

called table grapes. Grapes are

among the oldest fruit crops grown.

Some people crush grapes and store

them in vats to make wine. Or you

can let them dry up and become

raisins.

About 90% of all grapes grown in the

United States is grown in California.

Outside the U.S., Europe is the

biggest producer of grapes. France,

Italy, and Spain are the big boys of

the grape industry in Europe. Grapes

can be grown from seed or grown

from cuttings of the vines and

planted. This proces s is called

propagation. With good care, a

grapevine may produce 15 pounds of

grapes every year for 100 years.

8%($-4'('.*$'*!'3&(#s! But oftentimes

people just eat the fruit raw. Grapes

have iron, potassium, vitamin C, and

bioflavonoids. Add some grapes to

your daily regimen.

Greens (Collard)

Collard greens are a type of plant

that is really good for your body.

They are green, leafy plants that we

use the leaves to eat. Greens are

known to many people as down home

cooking food. Collard greens can be

used in soups, stir fry, casserole, or

just on its own. They have all kinds of

vitamins and minerals in there so

make sure you head to the market

and get some greens today!

Guavas

Guavas are a tropical fruit that

grows well in many tropical areas of

the world. They are oval shaped,

plump and green. The fruit inside is

usually deep pink or light reddish in

color. They also have many gritty

little seeds inside them. They grow on

evergreen trees that grow 5 to 30 feet

high. Guavas have plenty of vitamin

C, potassium, iron, and fiber. Most

guavas have about 60 calories per

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You can eat th em raw or you can

throw them in a blender and call it a

day! Go ahead and buy these

delicacies today!

Hazelnut

The hazelnut is a type of nut that we

all should know a little something

about - you eat them around

Christmastime. They have

orangish-brown shells and a small

brown nut. The nuts themselves are a

good source of good vitamins and

minerals. Also, hazelnuts are known

to be good for bone strength. So go

ahead and get to your market to get

those hazelnuts today buddy!

Hickory Nut

The hickory nut is a brown nut

encased inside of a brown-green

husk. The nut itself is the seed of the

hickory tree. You can use the nuts for

eating and also to grow more hickory

trees. The hickory nut is a good

source of vitamins and minerals.

They definitely are very good for

building strong teeth and bones. All

nuts are good for bones. So get some

hickory nuts at the market today

buddy!

Jackfruit

Jackfruit ; the jackfruit is a nice

fruit! Some of them jackfruits weigh

up to 80 pounds or more. They are

brownish green with numerous white

seeds in it. They grow them in Asia

and Australia and the West Indies.

The jackfruit is a serious fruit I tell

ya and they have lots of vitamins and

minerals that is good for you! So get

some jackfruit today please!

Jicama

Jicama is a greenish skinned veggie

that has a white interior kind of

similar to the potato - it's like a green

potato. they're great for you!

Jujube

Jujube is a type of exotic fruit that we

all need. has plenty of vitamins and

minerals in them. go I think that they

are purplish in color with seeds

inside!! Go get em today!

Kale

Kale is a curly, leafy green vegetable

that looks like collard greens and that

taste great when you cook it. They

thrive in cooler climates, Antarctica ;

watch out! Kale also belongs to the

mustard family. All types of kale are

great and highly nutritious. It is an

excellent source of vitamin C, bet a

carotene, vitamin A, vitamin B,

vitamin E, folate, calcium, iron, and

potassium. Kale also has

bioflavonoids and carotenoids. To

prepare it just throw it in a pot with

herbs and spices and steam it. Run on

to the store to clobber some kale!

Kiwano

Kiwano ; the Kiwano is fruit that

New Zealanders know very well. It

really is known as a horned melon.

The skin is orange with many sharp

spikes shoot ing out from it. The

inside is green flesh with lots of white

seeds in it! The taste of the Kiwano is

like banana, lime, and Passion fruit

all put together. Dynamite in a shell!

Go get some Kiwano today!

Kiwi Fruit

The kiwi fruit is a tasty little berry

fruit that looks like a fuzzy brown

egg. The inside of the fruit is green

with black seeds. Kiwis are very good

; you can blend them up and mix it

in with a shake or you can eat them

raw. The kiwi fruit is named after the

kiwi bird, which is native to New

Zealand. New Zealand is the leading

producer of kiwi fruit. France,

United States, Italy, Spain, and Japan

are also primary producers of kiwi

fruit. The kiwi supposedly came from

China and was once known as the

Chinese gooseberry. Kiwi fruit has

lots of vitamin C, potassium, pectin,

and fiber. Hop along and get some

kiwi fruit today.

Kohl Rabi

Kohl rabi is a globular looking green

plant with stems coming out from the

main globe thing. Kohl rabi is a

member of the cabbage family. Kohl

rabi is a very nice vegetable and is

very good for your body. Any

vegetable is good for your body I

think. I know that Kohl rabi has

seeds but I just don't know where.

Anyway, go and get some Kohl rabi

at the market today ole buddy!

Kola Nut

The kola nut is a type of nut that

comes from the kola tree. The nuts

themselves are reddish purplish in

color. The pod is a brownish color.

Kola nuts are grown a lot in Africa.

They use the leaves to chew on to

reduce hunger pangs. But I think

chewing on the nuts would do a

better job of eliminating hunger.

Anyway, if you can find them, go

ahead and get kola nuts today bud!

Kumquat

Kumquat ; the Kumquat is a type of

fruit that looks exactly like a lemon,

except it is orange-yellow ish. Wash

the fruit and eat it whole. The skin

tastes good and the flesh is good too.

It has a few seeds in there too. Plenty

of vitamins, too. Go get some

kumquat today!

Leeks

Leeks look like long green spring

onions except th ey are thicker and

have a different taste. As a matter of

fact, leeks are related to onions.

Leeks are biennials, meaning they

live for two years before they need to

be replaced. Leeks have green sheafs

and a white base ; those two parts

you eat. The stem measures up to 2

inches wide and about 6 inches long.

The average total area of leeks is 12

inches squared. You can do a lot of

things with leeks: you can make a

soup, add them to a salad, or steam

them with spices to make a seriously

good dish. Leeks taste a little like

onions, but their taste is milder.

Leeks have fiber, vitamin C, calcium ,

(0)'0/(1/07'R&$'S&2'$*)(37

Lemons

Lemons are yellow, spherical fruits

that grow on trees in many parts of

the world. Lemons are tart and are

used in teas and drinks mainly. But

people also use lemons in lemon

spray like Pledge. People also use

lemons in pies, cakes, and cookies.

Lemons are yellow on the exterior

and light yellow on the interior fruit.

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because they taste sour. But if you

combine it with sugar and water, you

can make a serious drink.

More than 3.2 million metric tons of

lemons are produced every year.

Italy, U.S.A., and Spain are the

leading producers. U.S. producers

produce about 660,000 metric tons

every year. California and Arizona

are the leading producers of lemons.

If you grow lemons from seed, the

lemon tree will reach a height of

upwards of 30 feet. They are thorny

and have long, green leaves. The tree

produces white flowers, and the

lemons form from the base of the

flowers. Lemons have a lot of vitamin

C. Try and use some lemon in your

drinks. Get some lemons today.

Lettuce

Lettuce is a green, leafy vegetable

that most people just throw in their

salads. Lettuce is usually inexpensive

to buy and you can find it in the

vegetable section at the grocery store.

There are thre types of lettuce: head;

leaf; and romaine. All three have

differentiatable qualities, but are

equally good. Head lettuce is the type

that looks like a green basketball.

Head lettuce has tightly curled leaves

around the stem. Leaf lettuce forms

big leaves off the stem. Romaine

lettuce grows long and upright and

the leaves curl inward towards it.

Lettuce has beta carotene, folate,

vitamin C, calcium, iron, potassium,

and good stuff in general. Go ahead

and clobber some lettuce today.

Longan

Longan ; the longan is a fruit that

comes from Asia. The longan is a

brown, spherical-shaped fruit that is

very, very good for you. The longan

is a fruit that is brown with white

flesh and has at least one seed in it.

Go get some longan today!

Loquat

Loquat ; the loquat is also known as

the Japanese Medlar and looks like

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orange and has a sweet taste and you

can eat the skin, too. There are 2 or 3

large seeds in there which you can

use for planting. You can find lots of

nutrition in the loquat so rest

assured. Go ahead and get the loquat

at the market today!

Lychee

Lychee ; the lychee is a very unique

fruit indeed. It is reddish in color and

has tough, knobbly flesh. The flesh is

white in color and houses a large,

brown seed. The lychee is well known

in Asia and the tropics. Go get some

of that good ole lychee today please.

Macadamia Nut

The macadamia nut is a type of nut

that comes from the macadamia tree.

The nut is whitish in color and it's

encased in a medium sized brown

shell. The macadamia nut is good for

all kind of health stuff. They have all

kinds of vitamins and minerals

including protein, calcium, and

potassium. So go ahead and head

down to your nearest market and get

macadamias today!

Mangoes

Mangoes are a reddish green, oval

shaped fruit that grows in the tropics.

The seed inside the fruit is a big, long,

tan hard square shaped thing. In

some places the mango is called king

of tropical fruit. Mangoes can be used

in drinks, desserts, pies, or cakes.

Supposedly, the mango tree grows up

to 70 to 80 feet tall ; astounding! The

tree produces long leaves and good

smelling flowers. The mango fruit

grows from the swelling at the base of

the flowers. Most mangoes are about

10 inches long and a few inches wide.

Mangoes have smooth skin and

yellowish or orangish inner fruit.

There is a huge hard seed in the

2/)).&'*!'$%&'6%*.&'!#"/$7',$-4' brown, too. Mangoes are part of the cashew

family. Mangoes hav e vitamin A,

vitamin C, vitamin E, potassium,

iron, and pectin. You can eat these

bad boys raw or you can throw them

in a blender and make a drink out of

them. Go ahead and get it today.

Mangosteen

Mangosteen ; the Mangosteen is also

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and about the size of an orange with

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color and has white flesh with a few

seeds, just like oranges. The white

flesh are really segments just like the

orange. Lots of nutrition in them too.

So go ahead and get some

Mangosteen today at the local

market!

Medlar

Medlar ; The Medlar is a European

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these at the grocery store! The

Medlar is a brownish looking fruit

that is shaped like a sphe re except

for the back which houses the calyx.

The flesh is brown and soft and

sweet. It also has a few seed in it. Go

ahead and go get the Medlar fruit

today!

Melons

Melons come in many different

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cantaloupe, honeydew, and others.

Most melons grow on vines and the

fruit is round or egg shaped. Most

melons are made up of mostly water,

containing vitamin A, vitamin C,

potassium, and ot her minerals.

Melons also have a lot of beta

carotene, which the body converts to

vitamin A. They usually have many

seeds inside the flesh of them, which

you can use to plant for next year.

You can also find bioflavonoids and

antioxidants inside melons. Cruise

through the store to pick up some

melons today.

Mint

Mint is a great, great, great tasting

little herb that grows in plant form. It

is a perennial herb t hat comes back

every year. It has a sweet, minty taste

that only the mint can have. The

plant usually bears flowers, then

round fruitlets that you can eat. You

can use the fruitlet seeds to plant in

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that you use mi nt in your cakes, pies,

and cookies. Go out and get some

mint today!

Mushrooms

Mushrooms look like miniature

umbrellas with a bell shaped top.

Most are brownish to light brownish

in color. Mushrooms are regarded as

fungi because they lack chlorophyll, a

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photosynthesis. You can cook

mushrooms with bell peppers and

spices to make a great dish. The

portabella mushroom is a very

popular variety of mushroom.

Mushrooms have moderate amounts

of potassium, calcium, selenium,

niacin, and vitamin C. Use these

dandies in your dishes today.

Mustard

Mustard is the name of a family of

leafy, annual plants that grow in

temperate regions of the Northern

Hemisphere. People use a powder or

paste made from the seeds of certain

mustard plants in salad dressing, to

flavor different types of dishes. The

plant has deep-green leaves that are

large, thick, and jagged in shape. The

leaves may be harvested while still

tender and eaten as greens. The

leaves become inedible after the plant

sends up it s seed stalk. Mustard is an

easy crop to grow. Farmers sow the

seeds for the spring crop about two

weeks before the last frosts of spring.

The seeds for fall crops should be

sown about 50 days before the first

autumn frosts. Popular varieties

include black and white mustard.

Black mustard grows to a height of 6

feet (1.8 met ers) or more. Black

mustard plants have bright yellow

flowers, with smooth pods that lie

close to the stem. The seeds are dark

brown. Black mustard is the chief

source of commercial mustard

products. White mustard grows only

about 2 or 3 feet (61 to 91

centimeters) in height. The plant has

stiff branching stems, hairy leaves,

bristly pods, and small brilliant

yellow flowers. Its seeds are

yellowish. Mustard greens are an

excellent source of vitamins A, B, and

C. In addition, their bulk and fiber

tend to have a mildly laxative effect.

The oil in mustard seeds gives

mustard its strong flavor. It also

makes mustard a valuable household

remedy. Mixed with warm water,

mustard can be used to cause

vomiting. It also has been used in a

plaster applied to the body to relieve

pain.

Nectarines

Nectarines are like super sweet

peaches. The only difference between

peaches and nectarines is that

nectarines have smooth skin rather

than fuzzy skin. Nectarines are part

of the rose family. They are orange

and red and spherical in shape.

Nectarines are supposedly high in

beta carotene, potassium, and

vitamin A. The skin of the nectarine

is high in bioflavoniods. Go ahead

and get some today.

Nutmeg

Nutmeg is a tropical tree that is

grown for its seed, the nutmeg. The

spice comes from the inner parts of

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develop inside a yellowish pear

looking fruit that mature when ripe.

The nutmeg tree can grow more than

70 feet tall and has green leaves and

yellow flowers that develop into fruit.

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they are about 3 years old. Each tree

can produces in excess of 2,000 seeds

per year.

Oak nut

The oak nut, also called the acorn, is

a type of nut that grows on an oak

tree. The nut is a brownis h looking

semisherical thing encased in a

brown cup-shaped capsule. Believe it

or not, those acorns you see those

squirrels forever chasing down and

eating - we also can eat too. They are

good for teeth and bones and good

for you. So go and get some oak nuts

at the store soon bud!

Oats

The oat plant is a type of cerel grain

grown for its seeds. The seeds are

light brown in color and they grown

on stalks. The Quakers are known to

grow a lot of oats all across the east

and midwest United States. In fact

they have their own brand of oatmeal

called Quaker Oats! Oats have

vitamins and minerals in there I am

sure! Anyway, go and get some oats

at the market today!

Okra

Okra is a dark green vegetable that

grows pretty well. They are elliptical

in shape and they are delicious. Most

people in southern states eat fried

okra. Okra plants are annuals,

meaning you have to replace them

every year. The okra plant grows up

to 8 feet high if you cultivate it right.

The pods are about a half foot long.

Okra is actually related to cotton! It

is high in folate, antioxidants, vitamin

A, vitamin C, potassium, and good

stuff. You can cook okra by steaming

it in a wok with other vegetables.

Find it today!

Olives

Olives come in both green and black

varieties. They come in both black

and green varieties. They are

spherical in shape and are delicious.

Olives are grown a lot in the

Mediterranean area. Most olives are

cultivated for their oil, which is used

in cooking. A lot of people use the

greenish olive oil in their cooking ;

you can use it in yours, too. Olives

grow on trees. The olive itself has a

black exterior and a hard pit with a

seed in it. A mature olives tree has

thousands of flowers on it, from

which olives grow at the base of the

flowers. Olives have calcium, iron,

and vitamin A. So, in other words,

these suckers are great. Throw them

in your salads!

Onions

Onions are spherical vegetables that

come in purple, green, and yellow

varieties. Supposedly, onions rank as

#6 as a vegetable crop. Onions are

part of the allium family which

includes leeks, garlic, and shallots.

Onion plants are biennials, meaning

you have to replace them every

couple years. When they are fully

mature, they consist of leaves, a bulb,

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growing, there are flowers with seeds

in them that come out. Most onions

are white, red, or yellow. Yes, there

are even red onions out there! Onions

were known to help heal things in

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Onions have vitamin C, beta

carotene, potassium, and other good

stuff. If you cut them, they will make

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Oranges

Oranges are spherical, orange fruits

that are super tasty! They are one of

the best tasting citrus fruits out there

folks. About 120 billion pounds of

oranges are produced every year ;

what an amazing figure! Brazil,

U.S.A., and China are the top orange

producing countries in the world. In

the USA, oranges are grown in

Florida and California. Florida

produces about 80% of the total crop

of oranges for the U.S. Oranges can

be grown from seed. The seed sprouts

roots, and the roots give way to a

stem. The stem turns into a tree

trunk, and the tree trunk has a bunch

of branches. The branches bring

forth white flowers. Oranges develop

from the base of the flowers. The

flowers die off and bring forth the

orange fruit. Orange trees may

produce fruit for up to 100 years if

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how oranges grow. You can eat

oranges raw or you can throw them

in a blender and make a drink. Some

people use oranges in their cakes,

pies, pastries, and the like. Oranges

have lots of vitamin C, rutin,

hesperidin, and bioflavoniods. You

can blend them up and make a cake

or pie out of them. Go ahead and

clobber some oranges today!

Oregano

Oregano is widely recognized to be

one of the best herbs for pasta sauces

and chilies. It belongs to the mint

family. Oregano has a very distinct

taste and it goes great in pasta sauces.

You can probably grow it from seed,

too. Go grab some today!

Papayas

Papayas are super tasty and sweet

fruits that grow in tropical areas of

the world. They are usually round or

oval in shape, too. They are usually

green on the outside with a

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symphony of black seeds inside the

fruit. If you grow papayas from seed,

supposedly it will begin to bear fruit

36 months after planting. The tree

reaches a height of up to 35 feet. A

typical papaya plant will yield a

gathering of up to 150 fruits. Papayas

are very high in vitamin C, beta

carotene, vitamin A, and potassium.

You can eat these fruits raw or throw

it in a blender with other fruits and

call it a day. Or you can even mash

them up and make a cake or pie out

of it. Hop to it and get some papayas

today.

Parsley

Parsley is a great tasting herb that

goes well with any vegetable dish that

you can make. It is green with curly

little leaves on the end, and a long,

light green stem. It is a biennial herb,

meaning you have to re-grow some

every two years. Parsley goes very

well in stir fry dishes. Parsley has

vitamin A, vitamin C, iron, and

calcium. Cook it with tofu blocks to

make and extremely tasty dish. Go

and get some parsley today!

Parsnips

Parsnips are white or red vegetables

that are elliptical in shape. It is the

tornado shaped white root that you

can eat. Parsnips are definitely

related to the carrot. Parsnips are

part of the parsley family. They have

a sweet, nutty flavor that goes well

with soups and the like. Or you can

serve parsnips with collard greens or

potatoes. Parsnips have fiber,

potassium, vitamin C, and folate. Go

get them today!

Passion Fruit

Passion fruit ; the Passion fruit is a

very exotic fruit indeed. The passion

fruit is a purplish spherical shaped

fruit with tough, wrinkled skin. The

flesh is yellowish-orange. The seeds

are embedded within the flesh, which

you can use to grow your own fruit.

Go ahead and get these dandies

today!

Peaches

Peaches are super great tasty fruits

that have an orange and yellow skin

and orange fruity inside. Most have

brown seed pits in the middle. Peach

trees can grow up to 25 feet high. A

peach tree usually bears a good crop

about 3 to 4 years after it is planted.

Sometimes, peach trees can live up to

20 years. Peaches are part of the rose

family. You can eat them raw, make

a pie out of them, or t hrow them in a

blender and make a fruit drink out of

it. Peaches have antioxidants, vitamin

A, vitamin C, fiber, and random good

stuff. Go ahead and grab some today.

Peanut

The peanut is a type of groundnut, a

nut that grows underground. They

are light brown in color encased in a

brown shell, What happens is that

the plant will drop little shoots into

the ground and peanuts grow on the

ends of the shoots. Then you harvest

them by pulling up the plants from

the roots and you end up with

peanuts! They have plenty of

vitamins and minerals in them

peanuts that's good for your general

health! So go ahead - hop, skip, run -

to the market and get some peanuts

today buddy!

Peas

Peas come in green pods with

spherical green seeds. Peas are

classified as legumes, and they

combine to make a complete protein

when you combine it wi th grains.

You should cook peas by steaming

them w ith herbs and spices. Peas

taste best when you put them in

vegetable soups. Growing peas is a

relatively easy thing to do. You just

take a seed from one of the pods, and

throw it in the ground. Water it, give

it some sunlight, and call it a day! No,

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take about 60 days to harvest peas.

Peas have lots of protein, pectin,

vitamin C, vita min A, thiamine,

riboflavin, iron, and potassium. Peas

are just a hop, skip, and a jump away

; go ahead and get them.

Pecans

Pecan ; the pecan is a nice little nut

that I never liked, but I will eat them

in the future. They are a honey

brown colored nut that grows on

trees. The pecan is very good for your

body! They help heal broken bones

like no other. Go out and get some

pecans today!

Pepper

Peppers come in many different

shapes and colors, ranging from red

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different variety called black pepper.

The pepper plant bears a small green

berry that turns to red as it ripens.

The berries are dried and they turn

to black as they dry. The dried

berries are ground up and shifted

into containers. Just cook them w ith

herbs and spices for it to taste good.

The other type of pepper is the Bell

pepper. It grows on a small little

plant called the pepper plant. The

pepper is usually cylindrical with a

caved in top. There are dozens of

little white seeds inside the pepper.

Peppers are part of the nightshade

family. Peppers have vitamin C,

vitamin A, vitami n B6, and folate.

Go ahead and get these today.

Persimmon

Persimmon ; the persimmon is an

orange fruit that is semi-spherical in

shape and supposedly is very tasty. I

am assuming it does have a seed

somewhere inside the fruit , but I am

just not sure where the seed is at.

Also, people use the persimmon for

woodmaking and jellies. Persimmon

has lots of nutrients. Go get some

today!

Physalis

Physalis ; the physalis is a type of

fruit that is round in shape with a

calyx, an encasing, and is usually

orangish in color. Supposedly the

physalis is known as groundcherries.

They have lots of vital nutrients in

them that can make you happy! Go

get some soon!

Pistachios

Pistachios are small elliptically

shaped nuts that have a white shell

and a small greenish-whitish-brown

nut in it. The seeds are the stuff you

eat - the pistachio nut. They grow

them out in the West Coast of the

USA a lot, especially California.

Pistachios have plenty of vitamins

and minerals in them for you. So go

ahead and get down to the market

and get some pistachio nuts soon!

Pineapples

Pineapples are grown in many

tropical areas of the world. They are

tasty yellow fruits with scaly skin on

the outside. The seeds are on the rim

of the yellow flesh, outside. The seeds

are black. The pineapples plant

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weighs an average of 6 pounds.

Pineapples are very sweet fruits that

make them great additions to your

diet. You can blend them up to make

a drink or you can eat them raw ;

either way, it-..':&'!/0&7'F/0&(55.&4'

have vitamin C, thiamine, folate,

vitamin B6, iron, magnesium , and

fiber. Head to the store to get these

today.

Plums

Plums are purple spherical fruits that

grow on trees in many parts of the

world. The trees grow up t o 18 feet

tall. About 6 million metric tons of

plu ms are produced each year.

China, Germany, and the U.S.

produce the bulk of the plums in the

world. The U.S. produces about 9

million tons each year. California

produces more plums than the other

states combined. Plums have a

smooth skin and a thick, juicy flesh.

You can eat them with the skin on or

off. They are sweet, juicy fruits that

you can eat at just about any time of

day. Plums have vitamin C,

riboflavin, and potassium. Go ahead

and clo bber some plums today.

Make sure you let it ripen on your

window sill, though.

Pomegranate

Pomegranates are purplish red round

fruits that are very good for your

body. They have a lot of seeds in

them that you can eat or store for

next year's planting. Pomegranates

grow on trees all across the globe.

They have a nice flesh, and the seeds

you can eat. They have lots of

vitamins and minerals in them so

easy does it! So, go ahead, hop on

over to your local market and get so

me pomegranates today buddy!

Pommelo

Pommelo ; the pommelo is a fruit

that looks like a big pear, but with

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has on its inside divisions like the

orange does. There are seeds inside of

each little division. The pommelo is

called that because it is so big but has

so little fruit that you just want to

pummel it ; beat it down! So anyway,

go and get some pommelo today!

Potatoes

Potatoes are elliptical brown or red

vegetables that come in colors

ranging from brown to red. They

grow underground, too. Potatoes are

baked, boiled, fried, or mashed.

Potatoes are grown in many parts of

the world, but in the United States,

they are mostly grown in Idaho.

Growers produce about 6 bi llion

bags of potatoes every year. China

grows the most potatoes out of all the

countries. The U.S. produces 400

million bags of potatoes annually.

Potatoes are annual vegetables,

meaning they have to be replanted

every year because the plant dies off

after the tubers mature. Potatoes are

unique because you can plant the

whole tuber as a seed. It produces

offshoots from the little eyes on the

potato. The offshoots bring forth new

potatoes on stems. There are also

sweet potatoes, too. They are

essentially the same as regular

potatoes except they are sweet and

have an orange interior. Potatoes are

inexpensive, nutritious, and filling.

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taste, but it is noticeable. They have

fiber, vitamin C, vitamin B6, iron,

magnesium, potassium, and zinc. You

can boil them and mash them up or

you can eat them baked. Either way,

go get them today.

Pumpkins

Pumpkins are very large spherical

orange vegetables that grow on vines.

Pumpkins are very heavy and have

lots of seeds within the fruit.

Pumpkins have a distinct taste. You

can eat them mashed up or use them

in a pie. Pumpkins are part of the

gourd family. Pumpkins are typically

eaten from September to December

in the United States. Just like most

other orange pigmented vegetables,

pumpkins have a lot of vitamin A.

They also have vitamin C, potassium,

and fiber. One thing about pumpkins

is that they have lots of seeds. Go and

get some pumpkin today!

Quinoa

Quinoa is a cereal grain crop that

looks like a type of light grain if you

look at it. They are green or red in

color and they are ultra good for

your body. Not too many people

know that quinoa exists but now you

do. I am sure that quinoa has all

kinds of vitamins and minerals in

there that's healthy for the ole

temple! Anyway, head down to the

market and get some quinoa today

my bud!

Radishes

Radishes are spherical red vegetables

that grow underground. The reddish

root is the part that you eat. They are

closely related to cabbage, kale,

turnips, and cauliflower. As a matter

of fact they are part of the mustard

family. They make good additions to

soups and salads. Radishes have

vitamin C , iron, potassium, and

folate. Get some today.

Rambutan

Rambutan ; the rambutan is a

medium sized fruit that looks very

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has feathers on it! There is a brown

seed in the middle of the whole thing.

You can use it to plant next year!

Anyway, the rambutan must be good

for you because folks like it! So go

and get some of that good ole

fashioned rambutan today buddy!

Raspberries

Raspberries are maroon red looking

fruits that grow in patches. They are

very sweet as well. Raspberries grow

on bushes that produce fruit for

about 6 years. You can eat

raspberries raw or blend them up to

make a drink. Raspberries are part

of the rose family. They are a very

rich source of vitamin C. And they

contain useful amounts of iron,

folate, and potassium. If you are

really creative, you can mash them

up and make a jam out of it. Just

head to the store and get some today.

Rhubarb

Rhubarb is a perennial vegetable also

known as the pieplant. It is grown

throughout the world, but America

and Europe grow the most rhubarb.

If you grow it from seed, it will grow

large yellow roots combined with an

extensive root system before giving

way to the main plant. The plant

usually lasts up to 8 years without

replacement. People use the reddish

stems as food, rather than the leaves

which might be poisonous. Rhubarb

is packed with good stuff, most

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smart, go to the market and find

some rhubarb today!

Rice

Rice is a great, great grain to eat.

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population depends on rice as a

staple crop. Most people that eat it

live in Asia. Rice is either brown or

white in color usually. Rice is very

popular in many Asian countries like

China and Japan. Asian farmers

produce about 90% of all rice in the

world. In contrast, the U.S. produces

only 1% of all rice. You can eat it

usually by steaming it in a pot or

boiling it. Rice has lots of nutrients in

it that are good for you. It contains B

vitamins, iron, phosphorous,

potassium, and sodium. Buy them by

the caseload at the store soon.

Sage

There are about 750 species of sage

grown in the world remarkably. Sage

is a very important herb for cooking.

Sage has white stems that grow to

about 2 feet tall. The grayish green

leaves are great and the flowers are

usually pink, violet, or white. GO and

add some sage to your sauces today!

Sapodilla

Sapodilla ; the sapodilla is a fruit

that looks like a potato without the

eyes. The sapodilla is greenish-brown

and is spherical in shape and has 2-10

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good for you so go ahead and get

some sapodillas at you local grocery

store or market today. Just give it a

try my friends!

Sesame

Sesame seeds are used a lot in the

making of breads and rolls and

bakery items. Sesame seeds are white

in color and they grown on plants

that are annuals, meaning you have

to replant every year. Sesame seeds

are good to use as an extra ingredient

in stir frys, sauces, and breads. They

have all kinds of good stuff in sesame

too. So, go ahead and get some

sesame at the market bud!

Sorghum

Sorghum is a white and green grain

that many farmers use to feed their

livestock. But we can eat it too!

Sorghum is used in beverages and in

fuels. The seeds are round things that

look kind of like corn kernels. But I'd

use sorghum to make breads and

cereals because technically and

actually it is a grain. It has all kinds

of vitamins and minerals that are

good for you. So go ahead and head

down to the market to get some

sorghum today!

Spinach

Spinach is a super great green, leafy

vegetable that you cook with herbs to

make a great little dish. Spinach is an

annual plant, meaning you have to

replant it every year. Spinach is

related to Swiss chard and beets.

Persian folks used to use spinach as a

type of medicine. Popeye the Sailor

Man ate green spinach before he

made a muscle. Popeye had big

biceps, too. Spinach has a lot of

carotenoids, vitamin A, vitamin C,

fiber, and protein. Make sure you

add some spinach to your diet.

Squash

Squash is a vegetable that is a

member of both the melon and

cucumber family. There are more

than 40 types of squash that you can

eat. Squash comes in many different

colors, the most notable being the

yellow kind. Squashes grow on

bushes and vines. California is the

leading squash producing state.

There are two types of squashes ;

summer and winter squash. You eat

squash by cooking it in a pot with hot

water then smashing it up and adding

sugar. Squash has vitamin C, folate,

vitamin A, and other random good

stuff. Go ahead and get it today.

Star Fruit

Star fruit ; the star fruit is a fruit

that looks like a star. It look like a

greenish-yellow pentagon in ovular

format. They have seeds in them, so

no need to worry. The star fruit is

grown a lot in the tropics, but I am

sure you can grown them all over the

place. There are plenty of vitamins

and m inerals in there in those star

fruit. Go get some star fruit today

Strawberries

Strawberries are super duper sweet

and delicious little fruits that grow in

lots of different parts of the world.

Strawberries, believe it or not, are

part of the rose family. They are

usually red and plump. At first,

strawberries are greenish white, but

it ripens to red after awhile. The

strawberry has red and juicy flesh,

and the exterior is covered with

small, oval shaped yellow seeds. You

can use the seeds in planting.

Strawberries also produce things

called runners, which are offshoots

that grow into new strawberry plants

after going underground. You can eat

strawberries raw or blend them up

and make a drink. Or you can even

use them in cakes, pies, cookies, and

all the good stuff! Strawberries are

an excellent source of vitamin C,

folate, potassium, and bioflavonoids.

Make sure you add these gems to

your diet today.

Swiss Chard

Swiss chard is a vegetable similar to

lettuce that comes in reddish maroon

color or green and white varieties.

These are very brightly colored

vegetables that can look good in your

garden or farm and they are

probably tasty to boot. You can add

Swiss chard to your salads and

dishes, or you can just eat it raw.

Swiss chard probably has lots of good

stuff in it so scoop some up at the

market today!

Tangerines

Tangerines are small orange-reddish

fruits that ae similar to oranges

except that they are smaller. Also

they peel easier and the sections

inside the fruit separate more easily.

They are very sweet a nd tangy, and

tangerines make excellent snacks.

Tangerines have plenty of vitamin C,

as well as vitamin A, potassium, and

other good stuff. Run and find some

today.

Tea

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popular beverage, nonalcoholic.

Annual production of tea exceeds

5.75 billion pounds ; amazing! India

and China are the two biggest tea

producing countries in the world.

Britain imports a lot of tea, followed

by America. Tea is made from tea

leaves and is grown in China, Japan,

Taiwan, and Indonesia. The best tea

is supposedly grown in high altitudes.

The tea plant grows well in most

warm climates. The tea plant

produces small white flowers that

contain about 3 seeds apiece. The

seeds look like hazelnuts. Tea plants

grow about 3 or 4 feet high, but

without pruning they can grow to 30

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and pick the tea leaves when they are

mature. Tea has bioflavonoids,

antioxidants, vitamin K, and other

random great stuff. Gone and get

some tea today! Tea is a beverage

prepared by pouring boiling water

over dry processed tea leaves. It

ranks as the most popular refreshing

drink in more countries than any

other beverage. The annual

worldwide production of dried tea

total s about 53/4 billion pounds (2.6

billion kilograms ). India has always

played a dominant role in world tea

production. Today, India produces

over 11/ 2 billion pounds (720 million

kilograms) each year. China is the

second largest producer with over

11/4 billion pounds (600 million

kilograms) annually. Other

tea-producing countries include

Indonesia, Kenya, and Sri Lanka.

The tea-producing countries

themselves consume over one-half of

the global tea crop. Britain imports

the greatest amount of tea--about 400

million pounds (180 million

kilograms) annually. On the average,

about 7 pounds (3.2 kilograms) of tea

are consumed per person each year

in Britain. People in the United States

consume about 3/4 pound (0.34

kilogram) of tea per person per year.

The tea plant grows in tropical and

subtropical climates. The plant, an

evergreen, grows quickly at low

altitudes where the air is warm. The

finest tea comes from elevations of

3,000 to 7,000 feet ( 900 to 2,100

meters). The plant grows more slowly

in cool air, adding to its flavor. Tea

plants have small, white,

sweet-smelling flowers. Each flower

produces three seeds that look like

hazelnuts. On a tea estate or in a tea

garden where tea plants are grown

commercially, workers plant the

seeds in a nursery bed. Another

method of cultivating tea involves

planting cuttings of tea plants with

desirable qualities, such as high yield

or special flavor, in the bed. About a

year later, when the plants are about

8 inches (20 centimeters) high, they

are transplanted to the field. About

3,000 tea plants grow on 1 acre (0.4

hectare) of land. Wild tea plants grow

as high as 30 feet (9 meters). But a

commercial tea plant is pruned to

keep it from 3 to 4 feet (91 to 120

centimeters) high. The plant matures

in three to five years and produces a

flush (growth of new shoots). Each

shoot consists of several leaves and a

bud. At lower altitudes, tea plants

may grow a flush every week. At

higher altitudes, a plant needs as long

as two weeks to grow a flush. Tea

plants produce no flushes in cold

weather. Workers called tea pluckers

pick the flushes off the bush by hand.

A plucker can harvest about 40

pounds (18 kilograms) of tea leaves a

day, enough to make about 10

pounds (4.5 kilograms) of

manufactured tea. Mechanical

pluckers are common in countries

with flat land. These devices are

tractorlike machines that can harvest

as much tea leaf as up to 100 manual

pluckers. However, tea of higher

quality is generally produced from

leaves that have been hand- plucked.

Processing tea. There are three main

kinds of tea : (1) black, (2) green, and

(3) oolong. They differ in the method

used to process the leaves. The

processing takes place in a factory on

or near the tea estate. All

tea-producing countries manufacture

black tea. Most of the green and

oolong tea comes from China, Japan,

and Taiwan. Black tea. To make

black tea, workers first spread the

leaves on shelves called withering

racks. Air is blown over the leaves to

remove excess moisture, leaving them

soft and flexible. Next, the leaves are

crushed between the rollers of a

machine to release their flavorful

juices. Then, in a fermenting room,

the tea leaves change chemically

under controlled humidity and

temperature until they turn coppery

in color. Finally, the leaves are dried

in ovens and become brownish-black.

Green tea is made by steaming the

leaves in large vats. The steaming

prevents the leaves from changing

color. The leaves are then crushed in

a machine and dried in ovens. Oolong

tea is made by partially fermenting

the leaves. This gives tea leaves a

greenish-brown color. Grades of tea

vary only according to the size of the

leaves. The size of a tea leaf has

nothing to do with the quality of the

tea. To sort the processed tea leaves

by grade, they are passed across

screens with different size holes. The

largest tea leaves, selected for loose

tea, are classified--in order of size--as

orange pekoe, pekoe, and pekoe

souchong. The smaller or broken tea

leaves, generally used in tea bags, are

classified as broken orange pekoe,

broken orange pekoe fannings, and

fannings. Instant tea is made by

brewing tea on a large scale and then

removing the water by a drying

process. When the process is

completed, only a powder remains.

The powdered tea combines easily

with moisture, and so it must be

packed under controlled humidity

and temperature. People make

instant tea at home by simply adding

water to the powder. Teas grown in

different countries, or even in

different parts of the same country,

vary in taste, flavor, and quality. To

obtain the best teas, each tea

company employs tea tasters who

select only certain teas for purchase.

These teas, after being blended by the

company, have a flavor for which the

firm is known. The company then

sells its blend of tea under its own

brand name.

Brewing tea. Tea is brewed by

pouring boiling water over one

teaspoon of loose tea, or one tea bag,

per cup. To obtain the best flavor, the

tea should steep (soak) for three to

five minutes before being served.

People who prefer weak tea can add

hot water. Iced tea, the most popular

form of the beverage in the United

States, is prepared by first brewing a

strong hot tea. For each two glasses,

three teaspoons of tea or three tea

bags should be used. After steeping

for five minutes, the tea is cooled at

room temperature and served over

ice cubes. According to legend, the

use of tea was discovered by Emperor

Shennong of China about 2737 B.C.

The earliest known mention of tea

appeared in Chinese literature of

about A.D. 350. The custom of tea d

rinking spread to Japan around A.D.

600. The first shipment of tea to

Europe was made in 1610 by Dutch

traders who imported it from China

and Japan. By 1650, the Dutch were

importing tea into the American

Colonies. The use of iced tea and tea

bags began in the United States.

Richard Blechynden, an Englishman

trying to increase the use of tea in the

United States , first served iced tea at

the Louisiana Purchase Exposition

(also called the St. Louis World's

Fair ) in 1904. That same year,

Thomas Sullivan, a New York City

coffee and tea merchant, sent his

customers samples of tea leaves in

small silk bags instead of the usual

tin containers. The customers began

to order tea leaves in bags after

finding that tea could be brewed

easily with them. Instant tea was

developed in the United States and

first marketed in 1948.

Thyme

Thyme is the name of sweet smelling,

shrubby mint plants native to the

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flavor makes it great for sauces and

soups. Thyme plants grow upwards

of 6 to 8 inches tall. It makes a great

addition to soups and pasta sauces.

Go grab some thyme today!

Tofu

Tofu is a super great little concoction

that is made of soybean curds. It is

usually white in color. Tofu takes on

the taste of whatever is cooked with

it. For example, if you cook cilantro

and parsley with tofu, it tastes just

like cilantro and parsley. Tofu has no

cholesterol, and has little salt and

calories. Tofu can be the substitute

for meat and chicken in any given

situation. Tofu has a lot of protein, B

vitamins, and potassium. Use it in

your dishes today.

Tomatoes

Aw man! These red spherical puppies

are great. They grow on little plants.

Tomatoes are usually red in color,

but there are also green tomatoes out

there. Tomatoes are sweet tasting,

but not too sweet. You can cut them

up and throw them in your salads, or

you can cook them in a wok.

Tomatoes have lots of bioflavonoids

and antioxidants. Plus there is

vitamin C, vitamin A, potassium, and

great stuff. Please grab some

tomatoes today.

Turnips

Turnips are white and pink

globe-like vegetables that grow

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a strong taste, but the taste is

noticeable. Turnips have lots of

vitamin C, calcium, potassium, fiber,

and lots of great stuff in it. They also

have antioxidants in them as well. Go

ahead and clobber some turnips

today.

Turmeric

Turmeric is a plant that grows in

mostly Asian regions. It is great for

seasoning dishes. It goes well with

curry and pepper and onions and

garlic. Go ahead and get some of it

today!

Ugli

Ugli ; the ugli is a greenish-yellow

fruit that has tough, wrinkled skin

(which is where you get the name

Ugli from!). There are seeds inside

the flesh, and the flesh resembles

orange flesh. You can find these in

the tropics. Go get some of that good

stuff today!

Vanilla

Vanilla is actually the name of a

group of climbing orchids, or flowers.

The vanilla plant lives for about 10

years. The fruit it produces is in the

form of a bean pod ; a vanilla bean

pod. The bean pod measures five to

ten inches long. The pod contains

many oily black seeds. If you can find

them, try growing vanilla from seed.

Go get it today!

Walnuts

Walnuts are whitish brown nuts that

are encased in a light brown shell.

They grow on walnut trees all across

the globe. The nuts themselves are

good sources of vitamins and

minerals and they are very good for

teeth and bones. All the more reason

to go out and get them walnuts

buddy! So go out and get some

walnuts at your local grocery store or

market today my good buddy!

Watermelon

Watermelon is a type of melon that is

green in color with dark green lines

on them. The fruit is green on the

outside and red on the inside with

numerous black seeds. Watermelon is

high in vitamin C - very good for you

as far as I know. They have all kinds

of good stuff in them watermelons!

use them in your drinks or fruit

salads! Go ahead and get some

watermelon at the market today bud!

Water

Water is one of the best things you

can ever drink; period! Get a water

filter and filter pitcher at the store

; that saves serious cash on water

bills! Water costs much less than you

think, so if you get a water filter, that

will save you because it replaces the

act of buying distilled water in a

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associated with making distilled

water than by drinking filtered

water. So hop to it and buy a water

filter today!

Wheat

Wheat is a kind of grains that can

grow just about anywhere. It's

usually golden brown colored with a

stem and seeds. the seeds are on top

of the plant. Wheat has many

vitamins and minerals, and it's easy

to grow. It grows in many different

types of climates, so unless you live in

Antarctica, you can probabaly grow

it. It's good for the ole vitality, too.

Zucchini

Zucchini is a squash like vegetable

that definitely resembles the

cucumber. In Italian, the word

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are cylindrical in shape and have a

green exterior skin. The interior flesh

part of the zucchini is little green or

greenish white. Zucchini is best when

used in cooking, rather than eaten

raw. You can also mash it up and put

it in bread to make zucchini bread.

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from seed after all frost dangers have

passed. They grow well in climtes

that have warm weather for at least a

couple months. They grow on little

bushes with large leaves. You should

pick them when they get a half foot to

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in a nutshell. Zucchini has calcium,

thiamine, riboflavin, niacin, and

vitamin C. Go clobber some today!

We Are Built On Invisible Forces

It seems, the more I think about it

that the verses in Hebrews 11:3 and

Romans 1:20 and Corinthians 1:28,

are are true as it gets as regards to

the basis of existence. Hebrews 11:3

says "Through faith we undertand

that the worlds were framed by the

word of God, so that things which are

seen were not made by things which

do appear." Romans 1:20 says "For

the invisible things of him from thhe

creation of the world are clearly seen,

being understood by the things that

are made, even his eternal power and

Godhead; so that they are without

excuse." 1 Corintians 1:28 says "And

base things of the world, and things

which are despised, hath God chosen,

yea, and things which are not, to

bring to nought things that are." It

seems, everyday that I live that these

principles are the foundation for

allexistence. People, animals, plants -

everything is governed by invisible

principles and the result is sometimes

something visible. Let's take for

instance, love. Let's say you got your

last dollar in your pocket and

someone asks you to give them a

dollar to get on the bus because they

were out of money. You give them the

dollar. That's love! Is it tangible? No.

Even the end result is not tangible.

You may have won a friend. And

friendship is not something for sale.

Love is a powerful, powerful thing

you know. The Biblesays in Proverbs

10:12 that "Hatred stirreth up strifes

but love covereth all sins." That's

true - hatred is bad; love is good!

When you love your fellow man, you

are obeying the Bible's teachings.

One thing I have to say is there also is

another type of love that is part of the

Lord's will - "agape love." That's all

encompassing love. It's like giving the

clothes off your back to someone who

really needs its type of love. Or

maybe marriage love. That type of

love requires agape love because

marriage is sacred and you should be

willing to go to extremes to keep your

mate from dying (or just keep them

living). So now you know about love!

So what else is invisible that we need?

Peace, patience, longsuffering,

kindness, meekness, joyfulness, hope,

serenity, obedience, faithfulness, and

there's many others. But what is

peace? Peace, according to the

dictionary is "a state of tranquility or

quiet." It's when you are at the park

overlooking a great expanse of nature

with your loved ones. Peace is when

you have no bills, no worries- just

peace. That's peace. Another one I

want to talk about is patience.

Patience is "not hasty or impetuous

and able or willing to bear"

according to the Merriam-Webster's

dictionary. We need it. It takes

patience to win the ballgame of life.

You can't have everything now. Also,

you have to wait for things sometimes

that you really want. So that's

patience. Lastly, longsuffering.

Longsuffering means "patiently

enduring lasting hardship or

offense." You've got to really

endure some things if you want to

make it in this life, you know. So

longsuffering is a characteristic that

you gotta have! As you can see in this

short work that we are built upon

invisible things. Peace, joy, patience,

longsuffering, kindness, meekness,

hope, serenity. faith, and the list goes

on. So don't forget that God Jesus

Christ Holy Spirit is first and that

you should obey His commandments

to the utmost degree. Live your life

the best, and PUT YOUR BEST

FOOT FORWARDS ALL THE

TIME!

Peace to you always.

The Cure for Cancer And Any

Disease Has Been Here For 5,400+

Years!

Well, the cure for cancer is this: to

eat greenfruits, and simply eat zero

meat or anything from animals, don't

drink alcohol, don't do drugs, don't

masturbate, don't smoke cigarettes,

and don't drink wine. That's it! They

did studies on cancer and meat and

found out that people who ate meat

had substantially higher incidence

of cancer compared to vegetarians.

Same thing with prostate cancer.

They link masturbation and prostate

cancer together as related. Heart

disease, is linked to milk and cheese

and meat and fat consumption. Eggs,

too is bad for you - too much

cholesterol. Also, they say there's

good and bad cholesterol - LDL and

HDL. Well they're wrong! ALL

cholesterol is bad for you...that's

something you don't want! Cirrhosis

of liver is linked to alcohol and

excessive drinking. Also, linking

smoking to lung cancer and

emphasema, bronchitis, and asthma.

In a nutshell, if you do bad things to

your body, you will either die, of be

in a coma, or sick all the time! no no!

So the solution is to eat fruits,

veggies, herbs, spices, grains, nuts,

and vines, and water. All these

elements have cancer fighting

chemicals and polypeptides in them

as well as antioxidants to help make

you look younger. So please try a

vegetarian holy diet - no meat! You'll

live longer, leaner, and feel better

guaranteed!

To All Peoples Of All Nations,

Colors, Creeds, And Kinds: Enjoy

This Work!!!!

How To Develop An Infinite

Championship Mindset

By Omekkaglazziion Q.

Shabozz-Thundamaccloud

Chapter 1 - Wants => Needs!

Chapter 2 - Develop A Vision

Chapter 3 - Set Some Goals

Chapter 4 - Make A Decision

Chapter 5 - Make A Commitment

Chapter 6 - Formulate A Plan

Chapter 7 - Take Action

Chapter 8 - Make A Checklist!

Chapter 9 - Develop Right Mindset

Chapter 10 - Time Allocation

Chapter 11 - Have A Great Attitude

Chapter 12 - Honesty Is Best Policy

Chapter 13 - Have Some Integrity

Chapter 14 - Be Trustworthy

Chapter 15 - The 7 P's

Chapter 16 - Proper Conditioning

Chapter 17 - Knowledge => Power

Chapter 18 - Time 4 Training

Chapter 19 - Go with Chess Pal

Chapter 20 - Develop A Stratagy

Chapter 21 - Go On The Offensive

Chapter 22 - Play Some Defense

Chapter 23 - Special Teams, Sir

Chapter 24 - Mind The Small Stuff

Chapter 25 - Give Your Best Effort

Chapter 26 - Discipline Is Important

Chapter 27 - Be Persisent

Chapter 28 - A Determined Soul

Wins

Chapter 29 - Have Some Willpower

Chapter 30 - There's A "W" in...

Chapter 31 - Be Precise

Chapter 32 - Accuracy Is key

Chapter 33 - Practice At Highest

Level

Chapter 34 - Repetition Is Mother

Of....

Chapter 35 - You May Get

Confidence

Chapter 36 - Experience Is

Paramount

Chapter 37 - Have Some Passion

Chapter 38 - You Gotta Hustle

Chapter 39 - Be Consistent

Chapter 40 - Be On Time

Chapter 41 - Adapt To Change

Chapter 42 - Learn The Rules

Chapter 43 - Performance: Game

Time

Chapter 44 - Endgame

Chapter 45 - Good Sportsmanship

Chapter 46 - Post Game Analysis

Chapter 47 - Win:Lose:Draw Record

Chapter 48 - Giving/Tithing

Chapter 49 - Reminiscing

Chapter 50 - Power=Work x Time

Chapter 1: Wants=>Needs!

"Start By Doing What's Necessary,

then by doing what's possible...

and suddenly you'll be doing what

was thought to be impossible."

-Saint Francis d'Assisi

(1188-1233 A.D.), Super saint in the

12th-13th century

"Do the right thing, the right way,

the best way you can, when you can,

and do it that way, on time, all the

time."

-Bobby Knight, Indiana University

Head Basketball Coach (1947- )

"The man who wants to lead an

orchestra usually has his back to the

crowd."

-Max Lucado, Reverend and

best-selling author at church (1962-

)

"When what we really really want

is equal to what we really, really,

honestly need, that's an equivalence

truth tautology and if that want is

fulfilled it brings an equilibrium, or a

state of satisfaction or even nirvana

to the person."

-The Omekkaglazzinator,

Shakespeare poetry award winner

2005 (1990- )

"Where there's a bleed, there's a

need. So pick up an ebook and gone

and read."

-Roberto McJohnsworthy, Street's

disciple, Oberlin, Ohio (1970- ) +

Mr. Donut

Motivation 101....needs and wants are

central to life. It's a fact, everyone

needs or wants something but the

question is: what do you want out of

life? Do you want love, a healthy

marriage, education, knowledge,

power, respect, or even humility and

honor? Those are all good things to

hope for and want. But what do we

really need? We need God, Jesus

Christ, Holy Ghost, church, Bible,

food, clothing, shelter, spouse, love,

water, knowledge, honor, respect,

technology, an automobile, shoes,

socks, coats, hats, fun, laughter,

games, music, and parties...we need

all of that. So now, it's time to

separate wants versus needs. Do you

really need that extra bag of

potatoes? What about that giant 50

inch TV some got that's on sale for

$400. Or what about that ipad,

iphone, and all this istuff that only i

use? Really? Technology is great but

we need the needs over the wants

anyday. When your wants and

desires line up and are equivalent to

your needs, that's when you may be

on the brink of achieving a state of

nirvana, or contentment. You see,

information is traveling at an

increasingly faster rate with each

passing year. In the future, they'll

probably put computer chips in

people to monitor them or even to

buy groceries! But the thing is, some

laws will always be in effect like the

10 Commandments and the Code of

Hammurabi and penal laws. Wants

and needs should always equal up to

each other - maximum productivity.

So, with that being said....what

motivates you? It's tough to say it but

my 7 biggest motivations are in

hierarchal order: 0. God in 3-1. 1.

Marriage; 2. Knowledge; 3. Food; 4.

Motorcycles; 5. Computers; 6. Games

; 7. History. I think that everyone

should have these 7 concepts and

activities in their lives. You should

have an idea of what makes you tick.

You know what makes a clock tick?

It's movement - measured movement

over a measured distance called time.

So with that being said, you should be

able to formulate in your mind your

motives. What moves you, they say?

Figure that out and then you can

start talking about moving towards

the end result of that motivation -

success! The thing you though about

doing is actually done - that's success

in your mind. Of course whether the

right thing was done or the wrong

thing was done, that's up to God to

judge, but success in any area of life

is a matter of thinking, visualizing,

speaking, and acting (or doing) the

right thing, repeatedly. A thought

causes an image in your mind to

form, which could cause speech to

happen, and then the action actually

happens once you put the thought to

your motor skills, nervous system,

bones, muscles, etc to cause your

body to move in a certain direction -

the end result.

So basically figure out your needs

and wants, and if they are equal, then

visualize those wants or needs and

start working towards it. Needs!

Chapter 2: Develop A Vision

"Where there is no vision, the people

perish."

-King Solomon, Book of Proverbs

29:18, Bible (926 BC - 849 BC)

"The eye is the lamp of the body,

gateway to the soul. If the eye is bad

pluck it out for you'd rather lose one

limb than for your whole body be

cast into hell"

-Jesus Christ, The Great I AM,

Matthew 6:22, Bible (0 AD - 33 AD)

"The blind can't lead the blind, or

they will both fall into a ditch."

-Jesus Christ, Most High, Matthew

15:14, Bible (0 AD - 33 AD)

"Write the vision, make it plain on

tablets so the herald may run with it.

-Habakkuk, Minor Prophet, Bible

200-400 years BC

"Just take the first step. You don't

have to see the whole staircase, just

take the first step."

-Rev.Dr.Martin Luther King, Jr. US

Black Civil Rights Leader (1936 -

1975)

Well given these quotes from these

great men, i can tell you vision is

important. I mean if you lose both of

your eyes, it would be kind of hard to

drive a car! So, anyway, once you

figure out your wants and needs, its

time to visualize where you see

yourself going, 1, 2, 5, even 10 years

from now. You visualize yourself

doing something, meeting that need,

filling that void in your life where the

need is at. Remember, where there's

a bleed, there's a need

(R.McJohnsworthy). The most goal

oriented people in this world and the

most successful producers in the

universe have a vision. They see

what's going on; they see how things

are, were, and are going to be; they

see their path, their road that they

take - in short they know where they

are going. One of the beginnings of a

championship mindset is

visualization. Think about it: what if

it were dark all the time - no sunlight

or no light at all - bad! But when that

sun comes up, man you got it! Jesus

is the light of the world! And He

wants you to shine with Him!

So, again, formulate in your mind a

vision, a dream, of what you want to

be, where you want to go, and what

you want to do, and how to meet your

daily needs and wants. Gotta have a

vision, some insight on your life you

see. If you are going to win the goal

medal, you gotta go the extra mile.

Don't you know, gold does shine too!

Don't forget, usually if it's daytime,

there is a light at the end of the

tunnel. It's kind of hard to be the

best fighter pilot AND wear

Blu-Blockers sunglasses, too! So

don't develop tunnel vision that you

ignore solid advice - just develop

your sight, cuz victory is around the

corner. Hellen Keller said that "the

only thing worse than being blind is

having sight but no vision." So be

smart, if you got 2 eyes, formulate a

master vision of where you want to

be. Also, the old story goes that there

is a pot of gold at the end of every

rainbow, and a leprechaun waiting to

greet you. While you may not receive

a pot of gold if you find the end of a

rainbow, you still got dat man, Jesus

Christ!

So remember, formulate your vision,

even write it down if you have to...but

one thing is for sure, some rabbits

still fight over carrots! The eye!

Chapter 3: Set Some Goals

"Aim at the sun, and you may not

reach it; but your arrow will fly far

higher than if aimed at an object level

with yourself." -J. Howes, Great

Canadian Artist (1964 - )

"Shoot for the stars, and if you don't

make it you still might land on the

moon."

-Les Brown, African Motivatioal

Speaker(1952 - )

"Don't bunt. Try to hit it out the

park."-David Ogilvy, American

Baseball Player (1918-2006)

"A goal is a dream with a

deadline."-Napoleon Hill, Great

American Motivator (1890 - 1977)

So okay, once do formulate a vision

in your brain as to what your end

result of success looks like to you, it's

time to develop and set some goals.

You know in football there's goals -

there's 4 downs and the goal is to

make it to the end zone or kick the

ball through the goal posts. So in life,

we have goals. Let's say the goal you

have is to get married within 10 years

and have 20 children by the time

you're 70 years old. That's a great

goal! Figure out your vision and then

develop a list of goals that you want

to achieve. Just either write a list of

goals you want to reach, and then go

for it. Also, try not to set your goals

to low, other wise you might get it,

but you might just be settling, or

compromising yourself.

You may even want to put a time

limit or time frame on them so that

you can give yourself an operating

schedule. Set high goals and then ask

yourself, okay, i want to complete xyz

by such and such date and year. Or

you can set a quantity goal. For

instance, you might want to say, i

want to save 100 bean seeds a day for

a month and i want to increase the

number of beans saved each month

by 50 beans. You'll end up with 2,200

beans after just 8 months. That's goal

setting and goal achieving in in a

nutshell. Just remember, set high

enough goals that you can see,

visualize, and possibly achieve.

So in all, set high goals that you have

a time limit on and you can possibly

achieve and you might do it! Give

yourself a date by which you want to

achieve that goal and go about

preparing to just do it. Goals!

Chapter 4: Make a Decision

"The most difficult thing is the

decision to act, the rest is merely

tenacity. The fears are paper tigers.

You can do anything you decide to

do. You can act to change and control

your life; and the procedure , the

process is its own reward."

-Amelia Earhart, Champion Female

Pilot (1905-1944)

"My grandmother started walking

five miles a day when she was sixty.

She's ninety-seven now, and we don't

know where the heck she is now."

-Ellen Degeneres, Popular Talk Show

Host (1965 - )

Once you make your goals plan out

and you've already formulated a

vision, then it's time to make a choice,

a decision if you will. Make the choice

to take control of your life, your

situation. It's time to make that

choice to better your life to a great

degree. Just by reading this ebook

tells me that you've made the choice

to at least investigate a new way of

life for yourself and your family. A

better life is ahead for you, if you just

submit to God's will and way.

Now once you've formulated your

goals, already got your dream vision

in your mind, and have already

identified a need, and decided you

want to do this thing, then it's time to

formulate a plan - a roadmap if you

will. When wants = needs, then

formulate a vision, set goals to work

toward that vision, then formulate a

plan to get there.

Congratulations! You've made the

choice to better your life to the

highest degree (hopefully)!

Chapter 5: Make A Commitment

"I made a decision to completely cut

out drinking [alcohol] and anything

that might hamper me from getting

my mind and my body together. And

the floodgates of goodness have

opened up to me both spiritually and

financially." -Denzel Washington,

Academy Award Winner (1961 - )

So what's a commitment? A

commitment is a promise or an oath

or vow to do something you say or

feel you might do. So now that you

have decided to do something about

your life, it's time to make a

commitment. What is it that you are

going to do? Are you going to

volunteer, work, or play...or all

three? An example of making a

commitment is saying something like

"I'm going to work 8 hours a day for

4 days a week at the local vegetarian

restaurant. Of course, you may or

may not get paid, but in all actually

that's a good commitment. Or

another good commitment could be,

"I am going to be a better husband,

father, and neighbor." Here's

another one: "I am going to do my

best no matter where i'm at with who

i'm with with what i've got." That's a

good one.

One word of caution: it's one thing to

make a commitment, saying that

you'll do some -thing...but it's quite

another animal to actually DO what

you say you made a commitment to

do. Anyone can say they'll do

something, but what about doing it?

That's what separates the true from

the not so true. See, the importance of

commitment is key in this life my

friends.

Got a goal? Decide to do it. Make the

commitment, and then formulate a

plan, then take action!

Chapter 6: Formulate A Plan

"Rome wasn't built in one day. It

took years and years to build. Even

Washington, D.C. was mapped out!

There's no preacher in the history of

mankind ever born on a wooden

cross, with a mitre hat on his head."

-The Glazzinator, yours truly

Once you've decided to make the

commitment to reach your goal(s)

that you've visualized in your head

that originated from filling a need,

then it's time to formulate a plan on

how to get there. It's not enough to

say you'll do something or commit to

something, you have to follow

through...and that involves planning.

The best sports teams in history all

had a plan - a roadmap. You see, if

you just go through life willy nilly

and not caring about stuff, and not

planning things, and just do

everything spur-of-the-moment

spontaneously all the time, you won't

last very long. Even farmers have a

plan on how they'll sow their crops:

how many rows they'll make, how

much rain they need, how many

weeks to maturity, how much weeds

they have to pull, etc. The most

successful people in this world plan

things out. of course, to a

spontaneous person, it might seem

boring, but it's great and necessary.

Think about it, what if instead of

having the super bowl after the

playoffs in february, the NFL

announced they'll play the game

randomly at any point in the year,

even during spring training when no

teams are playing in the NFL????

That's bananas my friend!

So you see we, need order, a plan of

action if you will. We need a life plan!

What's your life plan? A good one is

planning to be an engineer. So a good

plan would be to enroll in an

engineering school or learn

independently at the library on your

own. That would be step 1. Step 2

would be to finish school or training

in the engineering realm, and then

practice or work under someone else

or on your own - experimenting and

such. Step 3 would be to actually

work at a job as an engineer,

and.....voila you are meeting your

needs and accomplishing your goal.

So remember, work towards a plan

for achieving your goal and then do it

buddy!

Chapter 7: Take Action

"Every action has an equal and

opposite reaction."

-Isaac Newton's 3rd Law of Motion,

17th Century

Action my friends, is key in this life.

If you plan on getting anywhere, you

have to take action. Somebody said,

"you can't lift a 4 ton bus by thinking

it up there."Thinking may help you

develop the equipment used to lift

that bus, but still it takes bulldogged

work and effort to lift that bus. You

have to take action if you're going to

be successful im telling you. So what

does that mean? It means checking

out books at the library, working on

that project that you've been

meaning to get your hands on, or

going back to school to finish what

you started a decade ago.

Action has the word "act" in it as

well as "ion." An act is a type of

organized movement. An ion is a

charged particle in physic and

chemistry. So organize yourself and

charge ahead and start doing what

you've planned and committed to

dong. Action will get you places.

Inaction will just place you...and

usually at the same place you've been

at, or worse. Take action and start

working toward the goal.

Go ahead, start doing what you've

said you'd do...it really pays off in the

end friend!

Chapter 8: Make A Checklist!

"10, 8, 8, 7, 6, 5, 4, 3, 2, 1....Happy

New Year!"

-Nearly universally accepted truth in

english

Happy New Year! 2021 is here

(2014)! The countdown begins...In

life we have a

countdown....countdown to dinner

time, a newborn baby, wedding day,

graduation, etc. You see, what these

all have in common is that there's

intermediate goals to reach before

you get the end goal. In football, each

team has to advance the ball at least

10 yards or 30 feet to keep possession

of the rock, unless you're less than 10

yards away from the end zone. The

key to that is that you gotta make the

10 yards before you get the

touchdown...that's called making 1st

down. We have to start making 1st

down in our lives. Apply yourself and

you'll start making first down.

A checklist is a list of items that you

have when you want to reach a goal.

In short it's an abbreviated, abridged

planning sheet. When you accomplish

one of those goals on that paper,

that's called "hitting the mark," or

achieving a benchmark. You see

having a checklist comes in handy

when you want to do something. Go

to the grocery store without a

checklist and you might wind up with

boxed peppers and frozen bologna

nuggets - that's nuts! So, make a

checklist as you go to accomplish

something, it can help you achieve

what you set out to do. Go ahead, just

do it bud!

A checklist can help eae the burden

of getting something accomplished

friends!

Chapter 9: Develop Right Mindset

"To create something truly

exceptional, your mindset must be

relentlessly focused on the smallest

detail."-Giorgio Armani, Champion

clothing designer (1941 - )

To create an infinite championship

mindset, you must change the way

you think. You have to make a

conscious effort to do that, too. Also,

don't forget, Norman Vincent Peale

said that "a peaceful mind generates

power." He's right. Change the way

you think and you can change your

expectations; you can even possibly

change the outcomes in your

life....just change the way you think!

So what do i mean by change the way

you think? I mean, you shouldn't just

blow $40,000 on a car that only gets

18 miles to the gallon! You shouldn't

spend $1000 dollars on a pair of

shoes that you can get an equivalence

at a dollar store. You shouldn't spend

your time watching smut (you know

the bad stuff) or even drinking beer

and smoking weed. You just

shouldn't do that stuff if you want to

succeed. Change your habits,

thoughts, ideas, environment, and if

you have to move to a better city or

township, do it!

Changing thoughts is key to changing

your mindset because thoughts are

things too. Don't be silly and throw

your life away on a bag of crack rock

that cost $5 a pop cuz it's cheap,

inexpensive and gets you high...you

want a real high, you get married,

and then you can have all the fun you

want! Problems? Big problems

require big thinking to solve them.

Also, small problems require a nearly

equal level of thinking to solve them.

So you want to do big things in this

life, you gotta think big, real big. You

want a wife with watermelons, or one

with flatbread? Your choice! You

want a husband (for female) with a

banana, or a mini vienna sausage?

Choose!

So anyway, change your thinking to

positivity because you can never go

wrong with positive clean thoughts

because they will lead yourself in the

right direction!

Chapter 10: Time Allocation

"I do not want to waste any time. If

you are not working on important

things, you are wasting time." -Dean

Kamen, American Inventor (1958 -

)

Somebody said, "time waits for no

man." It's true - you can't reverse

time...once something has been done,

it's set in history, no reversal. So, pay

attention and don't waste the talent

God has given to you on silly stuff

like drugs and alcohol. So anyway,

once you've made your commitment

to succeed, you have formulated a

plan, taken some action, and are

changing your mindset, you have to

figure out what to do with your time

and with whom and why as well as

other things.

Starting with what to do: start at the

library. They have plenty of

resources there to help you find just

about anything you are looking for.

Also you might want to figure out

what time to get up in the morning,

when to go to bed, when to eat, etc.

i'd recommend going to bed at 9-11

o'clock pm and waking up at 6 am.

That's maximum productivity in

sleeping. Also working 4-6 hours

during the day and learning another

2-4 hours is another bonus too. The

rest of the day should be spent with

family, fun, games, eating, and

showering, and cleaning, etc. So

figure that out for yourself and then

work towards doing that. Start

reading ebooks too!

You may have to stop hanging out

with folks that aint doing much; it

may be hard to do but it's necessary.

Tell them, you got a job to do -

restore the Kingdom of God! We

can't waste time on silly stuff

anymore, the kiddie games are over

my friends. It's time to rise up and be

as efficient as we can be and be as

good as we can be!

Time allocation is a key concept

because you have to know what to do

with your time. Don't waste time.

Don't lie, cheat, steal, kill, or

fornicate. Play right all the time!

Chapter 11: Have A Great Attitude

Attitude by Charles Swindoll,

Acclaimed Speaker (1941- )

"The longer I live, the more I realize

the impact of attitude on

life. Attitude, to me, is more

important than facts. It is more

important than the past, than

education, than money, than

circumstances, than failures, than

successes, than what other people

think, say or do. It is more

important than appearance,

giftedness or skill. It will make or

break a company... a church... a

home. The remarkable thing is we

have a choice every day regarding the

attitude we embrace for that

day. We cannot change our past...

we cannot change the fact that people

will act in a certain way. We cannot

change the inevitable. The only

thing we can do is play the one string

we have, and that is our attitude... I

am convinced that life is 10% what

happens to me and 90% how I react

to it.And so it is with you... we are in

charge of our Attitudes. Attitude

)&$&#2/0&4'(.$/$")&7L

Having a great attitude about things

in life is very central to success.

When one door closes, another one

opens. And when that door opens, it

may not shut behind you! You see,

bad things happen sometimes - death,

strife, debate, arguments, bills,

etc...but how we react to

disappointments in life determines

our altitude. You cant' go through

life just being negative and expect

positive things for your life - it

usually doesn't work that way. So if

you want to be successful, adopt a

positive attitude.

Most people will either agree or

disagree with you, the remainder

indifferent about you - i'm talkin

about the people you come in contact

with. So make it a point to make your

case, don't be negative, and conduct

yourself in a professional Christian

manner. We are, after all, children of

God.

So remember, whatever happens in

life, be kind, positive, and

encouraging towards one another.

The results you see in your life could

be outstanding if you just adopt a

positive attitude from God! Peace!

Chapter 12: Honesty Is Best Policy

"If you don't start having some

morals and values, you might as well

be toasted with butter on both sides!"

In business, as it is in life, honesty or

lack thereof could make or break

you. If you tell somebody "we'll ship

it to you in 2 days," but decide not to

ship the product at all, you're in

what's called "hot water." That's

dishonest practice. You see people

have a certain expectation of what

they want, how they want it, and

when they want it. You, as a

producer, should provide anything

someone needs when they want it,

how they want it, and where they

want it. Honesty is key in life if you

want to make it.

What's honesty? It is simply telling

the truth. Some will appreciate your

work more if you tell the truth rather

than lie about it. Like, let's say you

have 2 kids for example

(hypothetical.) Would you tell the

IRS that you have zero (0)

dependents? I mean that's lying and

that's what got Enron in trouble.

Jesus always told the truth no matter

what - he did the right thing all the

time. Will you?

Just remember, the truth will make

you free as opposed to lying, which

will probably get you in more trouble

than telling the truth. Don't lie. Tell

the truth and your conscience will be

A okay! Don't forget, if you tell a lie,

and no one catches you, God still

knows it and will act on it. So, tell the

Truth!

Chapter 13: Have Some Integrity

"Be impeccable with your word.

Speak with integrity. Say only what

you mean. Avoid using the word to

speak against yourself or gossip

about others. Use the power of your

word in the direction of truth and

love. -Miguel Angel Ruiz, Mexican

author (1959 - )

Integrity is the ability yes when you

need to say yes and no when you need

to say no. It's when you have the

choice to do something contrary to

the Bible's teachings and decide to do

the right thing. In other words,

integrity is the characteristic and

ability to do the right thing,

regardless of the situation. For

instance, if you have the opportunity

to take a job in another state but

your wife says no, and you have the

integrity and honesty to agree with

her because maybe the hours are too

long, like 18 hours a day. So you say

no and keep your integrity.

Integrity will keep you in the game of

life if you expect to live. Integrity will

help keep you afloat my friend.

Having integrity as part of your

overall character is better than being

labeled a libelous, downright dirty

son of a truck liar! So, in general tell

the truth and do the right thing in all

times. No need to get shot!

Integrity, remember this, will keep

your ship afloat when the storm

rages! Press on!

Chapter 14: Be Trustworthy

"Being trustworthy means doing

things right. And doing the right

thing."

-Don Peppers, Successful

businessman (1957 - )

Trust and integrity and honesty are

the trinity of character. If you people

can trust you and you can trust them,

then that's a true tautology. Peace.

When I was about 7 or 8 years old, i

stole some money from my Grandma

Beck and she found out about it

because she knew how much money

was in that jar or maybe she knew

something wasn't right. She called

my dad, and he asked me and

initially, i lied about it, but i

eventually confessed and returned

the coins to her. You see, i thought i

could get away with it because she

couldn't see me go in that jar, so it

was a go for me...however i never

stole any more coins or just about

anything from her again (except some

Jet magazines that i returned).

The lesson i learned is that if you

steal, people catch you, and you

might lose credibility and trust

because they figure they can't leave

anything laying around while you're

in their presence. So, i learned that

you can't steal from people - taking

some thing that doesn't belong to you

or taking something without asking

permission or paying for it. Now, i

steal nothing at all and i work for

everything i get - no stealing

required. They say, "if you got a job,

aint no need to rob!"

Make it a point to trust other people

and not to steal cuz that could cost

you big time. People shoot people

nowadays for stealing or get jailed

for it. And i don't want to die or go to

jail. You too! Make it a point to be

worth others' trust. Be honest, direct,

open, and trustworthy...it'll get you

places buddy!

Chapter 15: The 7 P's

"Proper Prior Preparation Prevents

Piss Poor Performance."

-Olde motivational business saying,

MLM

Well you know, if you are well

prepared to do something, you are

more likely to succeed than if you

didn't prepare for it. In life, you have

to go through the beginning steps

before you can reach the finish.

Preparation is key to success. For

instance, would you go on a long road

trip without first: 1. packing up to

leave; and 2. packing food for the

trip; and 3. bringing a road map with

you; and 4. bringing enough money

to buy gas; and 5. checking the

vehicle to make sure it's running

great...etc...? Well, i don't think you'd

like to go on a trip without being

prepared.

So what does preparation entail?

Getting ready to do something means

having a plan, getting the resources

to carry out that plan, and making

sure the plan won't backfire by doing

it right. Performance is largely based

on the plan. It's true. If you have a

plan, and it's a bad plan, but you

execute that plan perfectly, it still

makes for a bad performance

because the plan was bad. No matter

how well executed a plan may be, if

the planning and preparation are

bad, usually the end result will be

bad too. So, don't get caught lighting

a cigarette at a gas station!

So to sum it up, preparation is not

the end all, be all, but it can help you

perform better possibly and it can

improve your bottom line. Be

prepared before you do something

and it can prevent a bad

performance. 7 P's!!!!!

Chapter 16: Proper Conditioning

"Some squirrels have conditioned

themselves to gather acorns. Also, the

boogey-man has conditioned himself

to hide under beds. We're not

boogey-men nor squirrels, but we can

condition ourselves for success like

them!"

It's true folks. Conditioning is "a

type of training that involves dieting,

exercise, and rest," according to

Merriam-Webster. The 2nd

definition says that "conditioning is a

simple form of learning that involves

the formation, strengthening, or

weakening of an association involving

a stimulus and response." In other

words, you train yourself to put two

and two together to make four.

Conditioning is important in life

because it's an essential part of

training, which can improve your

bottom line. When I say that some

squirrels have conditioned

themselves to gather acorns, that's

true.

So, how do you go about conditioning

yourself? It starts with reading,

gathering and acquiring knowledge,

and train yourself through exercise

and practice. Diet also is key. You

shouldn't be an Olympic boxer AND

expect to win the gold medal if you

eat 10 bags of pork rinds a day, along

with 8 chicken tenders, and 6 liters of

pop a day! It usually won't work

because you'll get tired and get beat -

probably. You can't win eating

animals.

So start including a vegetarian

regimen in your repertoire, because

that's when the real fruit kicks in in

this life. If you eat fruits and no meat,

and drink water, stay away from

alcohol, drugs, smoking, and meats,

you have the proper diet. With

physical conditioning, just go for

walks every day - 3 to 4 walks a day.

Pray and read books, including the

Bible. That's good!

With mental condition, Yogi Berra

said "90% of the game is half

mental!" Just condition yourself to

say no to anything bad for you and

yes to anything good for you. You

will know what's good for you by the

fruit. For instance, somebody emails

you and says that you've "just won

$450 million dollars...click here to

claim." That's probably a scam - an

indecent proposition or offer.

However, let's say you get another

email that says, "you're eligible to

receive free ebook downloads for 120

days. Unlimited free ebook

downloads for 4 months. click here to

get it!" That's usually going to be

more credible than a out of space

prize of 450 million big ones. So

you'll know what's going on by the

fruit that manifests itself in this life.

Just remember, conditioning will get

you to the door. Action will open the

door. Strategy will keep you in the

game. And execution and

determination will help you win the

game. Sportsmanship will keep a

friend. And humility will give you

honor. Honor will give you power.

And power will give you respect.

That's the flow of power in this life.

Read and receive....Power!

Chapter 17: Knowledge => Power

"The more positive things you know,

the better off you might be."

It's true. There was an old

commercial on NBC that had an

actor saying some stuff, and then at

the end of the actor talking, there'd

be a shooting star in space with

rainbow colors and you could hear a

voice in the background saying, "The

More You Know!" There'd be a

banner on the screen saying the same

thing too. You see, knowledge is

information organized in an efficient

manner. Knowledge can help turn a

bad situation into a good situation

because knowledge can give you

power to over come some stuff. I

mean, for example, let's say you're a

chess player, a novice one, and you

didn't have a good opening strategy

so you used to lose a bunch of games.

But you pick up an ebook on opening

strategy and practice, and eventually

you win a lot...that's using knowledge

to accrue a powerful result. Gaining

knowledge is paramount, absolutely

important!

Acquiring knowledge should be part

of everyone's training regiment.

Knowing how to do something is

better than not knowing. For

instance, let's say you've been given a

helicopter for your 50th birthday gift.

How much sense does it make to have

a helicopter but don't know how to

fly the thing? None! Likewise, how

much sense does it make to have

job, but not know how to do it

efficiently? We have to start working

towards efficiency and that begins

with accruing knowledge. A black

man named Rod at Summit

Behavioral Healthcare said on

10-11-2011 that "knowing is half the

battle." That's very true. So gather

some info and get some knowledge.

Get a training manual or instruction

guide in your field of study - it really

works!

Knowing is half the battle, so win

that ballgame and you're already at a

draw. Actually execute the proper

knowledge and the battle might be

won!

Chapter 18: TIme 4 Training

"I hated every minute of training,

but I said I rather suffer now and live

the rest of my life as a champion."

-Muhammad Ali, Great Boxing

Champ (1949 - )

Training is a key element in the

process of winning this game of life.

Training is basically applied

preparation. Training will put you in

most games, determination and

execution will get you over the top in

most cases. You see, boxers train for

the big fight. Bishops train for that

Easter sermon. Farmers train for

that big bumper crop for the year.

And engineers train for building that

highly efficient engine or motor. You

see, you gotta train if you want to

make it iin life. Training involves

walking every day, working 5 1/2

days a week, sleeping 8 hours a day,

reading books and acquiring

knowledge on your field of study, and

a host of other elements to get you pit

over the top. Also you might want to

go to the library or buy a highly

efficient portable computer for

yourself to help you gain information

and knowledge required to do your

job right,

WIthout training, you'd be hard

pressed to succeed. However, if you

commit to a regular training

program for yourself to better

yourself and others, that's a good

thing. So go ahead, buy that nice

portable computer for yourself and

get some wisdom, knowledge, and

understanding. Finish that

schoolwork. Get that degree. Do the

best job possible, Change that diet to

vegetarian. You can do it!

So, in a nutshell, get training by

reading ebooks and manual, articles,

etc so you can put yourself in a

position to succeed. Go for it man!

Put the beer down and go read!

Chapter 19: Go With Chess Pal!

"The Boogey-man's gameplan

usually doesn't involve going to the

library to reading a book on

quantuum mechanics. We're not the

Boogey-man! Go read an ebook,

formulate a good gameplan and work

it the best you can." -Glaze

You see figure out what game you are

going to play, develop a gameplan,

strategize, and then execute. Playing

chess could really help you because it

involves a transfer of property. You

win and you win property. You don't

win and they get your property. It's

that simple...so figure, what game are

you going to play? I'd highly

recommend chess because you don't

have to worry about getting injured

moving pawns and rooks! There's

almost a zero physical risk of liability

on your part because you usually

don't get hurt playing chess. At

worst, you feel tired after playing a

bunch of games. At best you get put

in hotels around the world, playing

the game you love. So give it a whirl

my friends - it's the best game ever

recorded!

Chess is a game of skill, a game of

strategy, a game of patience, a game

of concentration and patience - do

you have what it takes to win?

Winning at chess is different than

just playing for the heck of it because

you are winning property from

people, not just a game. You win and

you're +1. You lose and you're -1.

You draw and you're +0. Stalemate is

+0.50 points. Those 4 things are key

concepts in Chess. I have attached a

miniature chess strategy guide with

30 master checkmates and opening

defensive strategy for Black. It's a

great game i tell you. More about

chess in the next chapter. Thanks

thus far friend! Learn chess and play

it! Go for it pal!

Chapter 20: Develop A Strategy

You just about 100% have to have a

strategy in life if you're going to

make it. I mean, even thieves have a

strategy: "wait til they're gone and

get the dough, roper!" I mean if they

can succeed, surely you, as a follower

of Christ can make it in this world.

Also, a strategy-less person is bound

to fail usually because they have no

direction. They just let the wind blow

them everywhere, as they say. If you

don't stand for something, you might

fall for anything." So have some

backbone and make a gameplan, a

strategy, if you will. A good life

strategy will most likely keep you in

the hunt, my friends. So get a good

strategy and do it!

A good strategy in chess is to make a

wall of pawns, attack with the knight

behind them, and then double your

bishop and Queen on a battery file.

Advance your pawn, sacrificing when

necessary to gain position for

checkmate when necessary, capturing

when necessary, and removing the

guard of the defender. Attack the

kingside, protect your pieces and

king, and overload to the opponent's

kingside. Then break the castle and

go for checkmate. That's basic chess

strategy for you. So give it a try

today!

Remember, life demands that we

have a gameplan. Even birds and

racoons have a gameplan - to find

that food! You also need a gameplan.

Study chess openings, middlegame,

endgame, special moves, special

tactics, offense, defense, and

checkmates. I'll detail some at the

end of this ebook, okay? So study

long, study....study for Fei Kong! Get

it pal!

Chapter 21: Go On The Offensive

"Bobby Knight told me this: There's

nothing that a good defense cannot

beat a better offense. In other words,

a good offense wins." -Dan Quayle,

Former VP (1954 - )

If your offense is better than their

defense and execute it that way, then

you'll probably win this game. You

see, and offense is a type of organized

attack, or mobilization. In chess, you

have to go on the offensive to win the

game. If you just sit back and let

them attack, and you're constantly on

the defense, then you won't usually

win. You HAVE to go after their

king, you have to. You see, they want

to trap your king, so don't let em do

it go you should be concerned with

trapping their king. So i'll show you a

little how to do it in the next

paragraph.

How do you go on the offensive? It

takes guts, calculated attack strategy,

and just plain common sense. If the

opponent makes a mistake, then you

should take advantage of it and go

after that piece. You see if you can

win the micro game, the game at the

lowest level, then you can start

winning the big game. Try to corner

their king, not go after their queen or

take as many pieces as you can - that

usually doesn't pan out. Of course, if

their queen is bothering you, try to

eliminate that threat if you can. At

the end of this ebook i'll give you

good opening strategy for Black, who

is actually on the defense because

Black goes 2nd. So that's that buddy!

So remember, try to corner their

king, eliminate the threat and don't

lose focus...it really works. Don't start

trying to kill all their pieces, just try

trap the king! So at the end, i'll go

more in detail for you, ok? Thnx!

Chapter 22: Play Some Defense

"And they go...man to man!"-Bill

Raftery, Basketball Commentator,

(1950 - )

Man to man in chess, man to man.

You see, going with a man to man, or

"tete a tete" defense will probably

prevent you from losing too many

pieces, and will probably keep you in

the good. When defending, remember

2 things: 1. what will i gain or lose if i

make that move; and 2. what will my

overall position be if i do that move.

You always have to keep in mind,

their king versus your king - it's one

on one. You see, defense means

protecting your king and queen,

reducing the threat, and keeping all

your key pieces, including pawns,

and putting yourself in position for

checkmate. That's defense. Now i'll

mention a few strategies next.

A good defensive strategy would be to

sometimes let the opponent take one

of your pawns, and then that buys

you a move or two to make another

move with another piece to put you in

a better position for checkmate.

Passing up the opportunity to take a

piece, or pawn, is called en passe.

That's different from en passant,

which is cheating. So with en passe,

you let the opponent do what they

gotta do, all the while moving your

pieces in a strategically and

algebraically better positiom - trust

me, it works! So, there are other

defensive strategies like blocking, and

castling, so more on those at the end

of this ebook.

So remember, play some defense, and

if you're good your defense can be a

type of offense, putting yourself in a

greater position for checkmate!

Chapter 23: Special Teams, Sir!

*Adapted from:

http://www.championshipspecialteam

s.com/Coach_Quotes.html

ABILITY IS IMPORTANT, BUT

DEPENDABILITY IS VITAL!

1. It doesn't take talent to have effort!

2.WHAT HURTS MORE - THE

PAIN OF HARD WORK, OR THE

PAIN OF REGRET?

3.Be the HAMMER, not the Nail!

4.EVERY JOB IS A SELF

PORTRAIT OF THE PERSON

WHO DID IT. AUTOGRAPH

YOUR WORK WITH QUALITY!

5.Attitudes are contagious - is

YOURS worth catching?

6.THE WILL TO WIN IS

NOTHING WITHOUT THE WILL

TO PREPARE!

7.Don't mistake activity for

achievement! Nothing stays the

same.

8.SUCCESS IS A CHOICE.

9.OUTWORK them so you can

OUTPLAY them - PREPARE TO

WIN!

10.You're either part of the

STEAMROLLER or part of the

PAVEMENT!

11.OPPORTUNITIES are never

lost...the other guy takes those you

miss!

12.When you're through improving,

you're THROUGH!

13.TRAIN LIKE YOU PLAY and

YOU'LL PLAY LIKE YOU TRAIN.

14.Discipline, Attitude, Backbone.

NOT AVAILABLE IN STORES!

*15.What ENTHUSIASM starts,

DEDICATION and COMMITMENT

finishes!*

Chapter 23: Special Teams, Sir!

Special teams is your go-to teams

when the going gets tough, or you

need to score some points or you need

to gain position. Special teams in

chess means doing things like pinning

the opponent, or skewering him, or

en passe, passing up a capture, or

even forking an opponent. A pin is

when you attack 2 or more chess

pieces at a time on the same rank,

file, or diagonal. It's crucial to pin

sometimes, especially if their queen

and king are pinned against each

other. You can gain material,

position, a move, and possibly the

game if do it right. A fork is when

you attack two or more pieces at he

same time, usually on diffreent ranks

and files, but close. A knight can fork

two or more pieces, and as a matter

or fact all the pieces can do the fork

move, even the king! An en passe

move is when you pass up an

opportunity to capture an opponent's

piece because it would be more

advantageous if you just moved

ahead instead of capture it. It's great

for the chess master.

So remember, special teams come

into effect when you've played

defense, offense, and you're ooking

for a breakthrough. It can definitely

put you in a better position if you

work it right. Special teams are

players that come together do special

things to accomplish a particular

goal. It can help put you over the top

my friend! Special teams really

are....special! P.S. ALso another

special teams play would be to draw

an otherwise lost game by perpetual

check, 3-fold repetition or other

methods. That's +1/2 instead of +0. A

world of a difference! Pawn

promotion is key too. Promoting a

pawn could mean the difference

between winning or losing.

Special teams is key in tough

situations, so do the best you can

while you got time!

Chapter 24: Mind The Small Stuff

"Compound interest is the 8th

wonder of the universe." -Albert

Einstein, (1876 - 1962)

Little things are key to winning the

ballgame. In baseball you can score 9

runs a game by playing small ball.

For instance, in each inning, the

lead-off batter walks 4 balls and gets

on 1st base. During the 2nd batter's

bat, the lead off man on 1st steals for

2nd and makes it. Then the 2nd

batter flies out or grounds out, and

the 2nd baseman advance to third.

Then, the 3rd batter sacrifice flies to

the outfield or ground out, sending

the runner on 3rd home. Score = +1.

There's 9 innings in a ball game, so if

you score that way 9 nine innings,

you got 9 runs, without ever getting a

single hit! Something to think about.

In chess, i stress that the pawns are

the most important pieces on the

board, because without them you'd

be in trouble. For instance let's say

you have 1 pawn and a king versus

their lone king, you can promote that

pawn and win the game just with one

extra pawn! U see it's important to

mind the little things. For instance,

let's say you take a 0 by itself - that's

just zero, nothing. Add six zero's to

that and it's still worth zero, = 00000.

But put a one behind all those six

zeros and you got a million -

1,000,000! So that's the power of

minding the small stuff....read more

about small stuff in ezine articles if

you can!

Remember, small things are worth

something too. Don't neglect them my

friend. It could cost you the game if

you start neglecting the small stuf. So

pay attention to detail! The small

things, done right, will eventually win

you the big game, it's true!

Chapter 25: Give Your Best Effort!

"Good. Better. Best. Never let it rest.

Until your good is better, and your

better is best."

-Dr. Seuss, Great American author

(1911 - 1998)

"Go hard or go home." -Fiend, Great

black music artist (1983 - )

Come strong or don't come at all they

say. Don't get locked into doing

things half-heartedly, otherwise,

you'll get half-poor results. You see,

you gotta tackle a project going all-in,

otherwise, it won't come out right - i

can guarantee that! You know, would

you get a spouse with half a body,

like missing the legs and arms and

things like that? Probably not

because it's gonna be kinda tough to

maneuver in that bed! So do things

completely, and do them as well as it

can be done.

When playing chess, give each game,

each move, each play your undivided

attention and keep at it until you get

the checkmate! You see, your

opponent wants to try to get you

trapped, so you want to prevent that,

right? So you focus, go hard at it and

do your best. What would happen if

you get on a plane, but they only got

half a tank of fuel, and you're going

overseas? They'd probably run out of

fuel, and crash somewhere because of

a half-hearted fuel effort. So,

likewise, we don't want to crash by

being careless or lackadaisical, so

work hard, study hard, and play

hard and you'll be just about

guaranteed to succeed. Go hard to

the paint or bust, pal!

Remember, come hard or don't come

at all - that's the motto. Put it on your

dash!

Chapter 26: Discipline is important!

"Even some rabbits are disciplined

enough to wait for carrot season as

opposed to dirt!"

What's discipline? Well let's break

up the word down for you. "Disc" is

any round, flat, circular object with

respect to the horizontal plane or

even a storage medium for

information. "Ip" stands for

indispensable provider. And "line" is

just that, it's a long conduit used for

communication or other purposes. So

discipline is basically an object or

thing that is an indispensable

provider that is communicated. So in

other words, it's having hte ability to

hold the line when times get tough. So

basically you got use your

discernment to check whether

something is good or bad f or you.

In chess, discipline is key because if

you're not disciplined, you'll start

making rash moves, fall into traps,

and wind up losing. So being

disiplined in chess means taking your

time, following instructions, don't

give your opponent cannon fodder,

and going after the king, protecting

yourself, eliminating the threats, and

watching your time. If you do those

things, you've got a great shot at a

victory. So be disciplined, - don't be

fooled!

Having sound discipline will keep you

from losiing in most cases so pick up

some knowledge on your job and

practice....then do it! Go for it!

Chapter 27: Be Persistent

"Nothing in this world can take the

place of persistence. Talent will not:

nothing is more common than

unsuccessful men with talent. Genius

will not; unrewarded genius is almost

a proverb. Education will not: the

world is full of educated derelicts.

Persistence and determination alone

are omnipotent."

-Calvin Coolidge, Former President

of U.S.A.

Persistence is basically not giving up.

It can keep you in the ballgame my

friends. Not giving up on yourself, or

others is a key concept to remember

because remember, no one has ever

done anything great without

persistence. Thomas Edison failed

10,000 times before inventing the

lightbuilb back in the late 1800's.

Every struggle has a seed of greater

benefit, so keep trying. Don't give up

on yourself or your family, or God.

God will always be there for you, why

don't you be there for him?

Persistence in chess will definitely put

you in a great position to win the

ballgame because advancing your

pieces will put you over the top-

usually. Also, not giving up when the

opponent looks like he'll win might

give you a draw instead of a loss, and

in some cases, a win! So, just keep

moving those pawns, keep going on

the offensive, playing some defense

when necessary. Don't you ever give

up, never give in and you'll get the

win!

Remember, don't give up, keep on

pushing forward, and you'll get the

things you both want and need - i

guarantee it my friend!

Chapter 28: A Determined Soul

WIns

"The price of success is hard work,

dedication to the job at hand, and the

determination that whether we win

or lose, we have applied the best of

ourselves to the task at hand."

-Vince Lombardi

Determination will usually put you

over the top, even if the opponent is

smarter or has more degrees, or even

ore experienced than you.

Determination is the bulldogged

ability to push forward when things

get tough. It's persistence squared.

Persistence, planning, and

oraganziation, will get you in the

hunt, but determination and

willpower will probably put you over

the top. You see, you're opponent

wants to defeat you, take your stuff,

and send you to the subdungeon

probably. But Don't let 'em! Keep on

keepin on, the old folks say!

In chess, determination will put you

in a great position to win, even if the

game hasn't quite gone according to

plan. So you gave up a few pieces or

made a couple blunders - that's ok

(just try not to do it again). However

with determination, you can

overcome those blunders and win the

ballgame! You can do it!

Remember, you can win the

ballgame: just push forward despite

setbacks and obstacles, stick to the

masterplan, and execute, and the big

W goes to you...i guarantee it!

Chapter 29: Have Some Willpower!

"Will power is to the mind like a

strong blind man who carries on his

shoulders a lame man who can see."

-Arthur Schopenhauer

Willpower can definitely help put you

over the top in terms of the success

equation. If you want to succeed in

just about anything you do, you have

to have some willpower. WIll power

is the magnified force of

determination and persistence

combined in one. It's Persistence,

planning, and determination cubed.

That's what it is! WIllpower will keep

you from drinking alcohol for 40

years in a row. WIllpower will keep

you from that nasty habit for 25

years. Willpower will put you in the

ballgame, boss. You gotta have it,

otherwise, a substantial loss is on the

horizon! Go get it!

Willpower will put you in the hunt to

win most ballgames in chess because

it beats and trumps luck, smarts,

intelligence, history, and any other

attribute that could possibly even

compare to willpower. Willpower

always wins the ballgame with Jesus

Christ! So, if you got it, use it to your

advantage and get that big W.

Chapter 30: There's A "W" In

Teamwork

"Unity is strength... when there is

teamwork and collaboration,

wonderful things can be achieved."

-Mattie Stepanek

U-N-I-T-Y, that's a unity! That's

what Queen Latifah said in one on

her songs back in he 1990's. You see,

teamwork is key to getting the victory

in life because a united effort will

usually put you over the top.

Teamwork: using all of your plays

effectively, together in collaboration

to get things done well enough for the

victory. Michael Jordan, the 6-time

NBA Champion said "Talent wins

games. But teamwork and

intelligence iwns championships."

You see, in life, everyone and

everything counts - everything

matters. You see, everyone is

important, and if you can learn

something from everyone and

everyone one your team, you've got a

great shot of winning the ballgame of

life - i guarantee it!

In chess, a united effort is key to

getting the victory because one piece

will usually not be enough to win the

game for you. It is highly imperative

that you be able to use all 16 of your

pieces as efficiently and as

cooperatively as possible, otherwise

you'll be in great danger to lose the

ballgame! Use those pawns, move in

with the knights, double your

bishop-queen, and go after the

kingside. Team - Together Everyone

Achieves More! So use your team the

best way possible and that will

usually put you over the top in most

cases - usually! So get to it!

Remember, teamwork and a

cooperative, united strategy and

executed gameplan will put you in the

position for the "W" in just about all

cases, so see to it that you use the

team to work together - teamwork!

Chapter 31: Be Precise

"Be precise. A lack of precision is

dangerous when the margin of error

is small."

-Donald Rumsfeld, Secretary of

Some Serious Stuff (Defense)!

Precision is basically being on target

with your execution of your strategy.

In other words, it's doing the right

thing, the right way, as close to

perfectly as possible. In life, you have

to be as precise as possible, becuase a

mistake could cost you time, money,

aggravation, and possibly a job.

Being on target can help win you the

ballgame bacause it will put you in a

better position to not make a mistake.

You absolutely have to be accurate to

be able to succeed effectively.

In chess, accuracy is key because if

you miscalculate a move, or series of

moves, that could cost you future

moves, pieces, and possibly the game.

You see, if you have a gameplan , and

don't stick to the plan or miscalculate

your opponent's moves or your

moves, that'll usually cost you

severely. So the more on target with

your calculations and moves you are,

the better off you'll be, and the better

chances of you getting put into

position for the checkmate! So be

precise, and don't make mistakes if at

all possible! Precision is key!

Precision will keep you in the hunt,

put you on track to win the ballgame,

and has the characteristics of not

making mistakes...and being on

target. Use precision to your

advantage, pal!

Chapter 32: Accuracy Is Key

"The child who has been taught to

make an accurate elevation, plan,

and section of a pint pot has had an

admirable training in accuracy of eye

and hand." -Thomas Huxley

What precision does is it is not

making mistakes. Accuracy is being

laser precise all the time, on time, in

time. Accuracy can put you over the

top in the game of life and in chess.

Accuracy is like a laser ballpoint pen

marking out an x on a 1 mm x 1mm

square down to the "T." It is the

constant precision of your executed

plan, over and over again. We need

accuracy because otherwise we'd be

estimating everything, and not

knowing everything. So be accurate,

it really helps!

Accuracy is important in life because

it gives us an exaction, a kind of

quantification in exact measured

format. What would happen if we

write a check to somebody for $1,000

when you only meant to write it for

$100. You'd be -$900 in the hole just

for misplacing or adding 1 zero! One

zero could mean the difference

between a thousand and ten

thousand, so make your game tight

like a laser beam. When doing a job

or playing chess, do your job, as

Rev.Dr.Martin Luther King, Jr. said,

as if no one born, ever born, or will

be born, can do it better than you!

Imagine that! Whe playing chess,

treat each move like royalty - treat it

like it's your only move you got,

because remember - the next moment

is not for certain. So each move is

important, of course looking ahead,

reflecting back, and acting in the

present! So be accurate if you can!

Accuracy is key because it is

necessary for great workmanship,

thereby getting the job done how it's

supposed to be done, day in and day

out, without ceasing! So please try to

be as precise and accurate as

possible!

Chapter 33: Practice At The Highest

Level

If you decide to do this thing, to go

for it, to accomplish your goals, then

you have to practice at the highest

level, because as they say, you

practice how you play in the real

game! So if you slack off, half-effort,

or loafing during practice, how do

you think you'll play in the real

game? In life, if you don't give 100%

when no person is watching, you

probably won't turn on the juice all

the way when a bunch of folks are

watching. You see, training and

practice is key if you want to succeed

because it helps prepare you for the

real deal. Ali trained and practiced.

Jordan trained and practiced.

Michael Phelps trained and

practiced. Lebron James practiced

and trained - and they all are

champions. Will you practice at the

highest level? Will you? Don't you

want to win this ballgame? Well,

start practicing hard and playing and

working as hard as you possibly can

-- then take a rest or break. That's

how you do it!

In chess, you need to practice

opening, middle, and endgame

strategy, as well as etiquette and the

30 basic checkmates because if you

don't study and practice them, you'll

most certainly be in severe danger of

losing the ballgame! So i've provided

a checkmate manual and a basic

chess strategy guide for you at the

end of this ebook, so stay tuned!

Practice can help make you perfect if

you practice perfectly and perfect

your practice! Just Do It Nike!

Practicing hard can give you a big

advantage over the opponent because

that help prepare you for the real

deal. Also you won't be as surprised

because you already practiced that

particular defense, etc. So practice

and play as hard as you can, and let

God take care of the rest!

Chapter 34: Repetition Is The

Mother Of Learning!

"Any idea, plan, or purpose may be

placed in the mind through repetition

of thought."

-Napoleon Hill

"I tell a student that the most

important class you can take is

technique. A great chef is first a great

technician. If you are a jeweler, or a

surgeon or a cook, you have to know

the trade in your hand. You have to

learn the process. You learn it

through endless repetition until it

belongs to you." -Jacques Pepin

What's repetition? Repetition doing

sometahing over and over and over,

etc, or repeating something until a

certain time limit, or indefinitely.

Repetiition is the mother of all

learning, and really, success if you

repeatedly do the right thing all the

time. In life if you repeatedly smoke

pot or eat meat, you'll die. On the

opposite, if you eat fruit an drink

water and go to church, you'll

probably live a long, long time,

continuously. So the choices we make

and how we practice and through

repetition determines our health, our

status, and our happiness level. If

you, through repetition, read books

and go to school, you're likely to

learn at least something. If you sleep

most of the day, and watch

inappropriate crap, what will be your

fate? Not good. So let's be in the good

be practicing and repetitiously doing

the right things and learn and watch

and read the right kinds of things too.

Listening to the right kinds of things

helps too. You live where you think in

your mind, and it will manifest itself

eventually. So think right, repeatedly

all the time and you'll be okay!

In chess, repetition of the right move

sequences, strategies, and executions

can definitely put you in the hunt for

red october, my friend! Right

repetition can help put you over the

top for sure! I mean, study, practice

and play at the highest level...and

execute! Repeatedly do the right

moves over and over and over, etc,

and you'll be on top of things usually!

So repetition is key buddy!

Repetition can help put you over the

top in most cases. However it has to

be repetition of the right things for

you to win this ballgame, so do it!

Chapter 35: You May Gain

Confidence!

"We gain strength, and courage, and

confidence by each experience in

which we really stop to look fear in

the face...we must do that which we

think we cannot." -Eleanor Roosevelt

You will probably gain confidence by

knowing things, practicing, and

learning at the highest level. You see,

as you gain experience, you will

usually increase yor skill level. Just

think, when you were 2 years old, you

probaly barely knew how to

walk...but as you got older, you

probably fell on your butt less and

less and gained confidence that hey, i

can walk. Also in life, you will

probably gain more confidence as

you read more, practice more, learn

more, and experience more,

especially if it's in your chosen field

of work. Remember nothing can

shake your confidence in something if

you're the #1 best at it....probably!

Your confidence will probably

skyrocket in chess if you practice,

learn, train, and get some repetitions

in. It's just about guaranteed you'll

get better at it if you experience the

game more, and play at the highest

level! Confidence is a key component

to winning the ballgame because a

lack thereof will put you in position

to make terrible moves, and that

could cost you the ballgame! So do it

go do it right, you can do it baby!

As you get more experience and

training, that could help put you over

the fence...so increase your

confidence and you can increase your

victories in most cases. Go get it!

Chapter 36: Experience Is

Paramount!

"The cousin of knowledge is

experience. And experience can be a

great teacher." - O.G.K.

It's true - experience can be a great

teacher and is usually accompanied

by confidence. Confidence and

experience go hand in hand, because

you will ususally gain confidence

through or by your experiences. So in

life, if you train to be an engineer,

and practice and learn, you will gain

experience. And that experience can

give you confidence. Learning,

training, and practicing can all be

vehicles by which you can get more

experience and confidence too!

Without experience and knowledge,

it would be hard to get any type of

success. If you read engineering

books all day, but don't practice and

experiment with it, you usually won't

gain any significant measure of

confidence - probably. However if

you learn, do, and practice these

things, you can gain significant

experience and confidence - which

can help you succeed! So, gain

experience buddy!

In chess, you have to get experience,

or playing time, in order to succeed,

because that may teach you some

things as regards to the game of

chess. In other words, the more you

play, the higher your probability of

learning something. While not always

the case, you can usually learn the

nuances and the ins and outs of the

game through repetition, practice,

learning, and experience. So get at it -

don't be afraid to fail because even

the international grandmasters have

lost a few games in their heyday! So

get at it buddy!

Remember, experience is like a key,

opening a door to the victory. So

learn, read, practice, play, and learn -

those are critical factors to success!

Chapter 37: Have Some Passion

"The greatest minds in the universe

knew that you gotta love what you

do!"

The most successful people that ever

lived had or have passion for what

they do, regardless of the situation or

the environment that they are in.

When Bill Gates started Microsoft,

he had a passion for making

operating systems and computers.

When Frank Carney started Pizza

Hut, he had passion for pizzas. When

Oprah Winfrey started Harpo, she

had a passion for talking. When

Damon Dash formed Roc-A-Fella

records, he had a passion for music

(rap). So with you, whatever legit

field of study you've chosen, have

passion for your job, otherwise

someone else will have your job if you

don't love it. Kinda like a wife: if you

don't love on your wife, someone else

usually will. Not promoting adultery,

though! Adultery is bad. real bad, so

treat your spouse and love your

spouse and things will be fine! Have

passion for what you do!

Have passion for chess because if you

don't you are liable to get

lackadaisical, lazy, prideful, and

unmeticulous - and those things are

some of serveral key factors in a

possible losing of the ballgame. So, be

passionate about chess because you

don't want to lose your house, your

car, your wife, your kids, and your

life, your church, etc...do you? Well,

it could all happen in chess buddy! So

be careful, love the game, and be

smart, and you'll probably get the W.

Have some passion.

Remember, having passion, or love

for life and the game of chess is a key

factor in success. Remember, love

conquers all sins! Have some passion,

friend!

Chapter 38: You Gotta Hustle!

"Everyday I'm hustlin, huh, huh,

hustlin.' Everday I'm hustlin, huh,

hustlin'!"

-Rick Ross, Great African Music

Artist

You gotta hustle, hustle hard (Ace

Hood) if you're gonna make it

successfully in this life. I remember

playing basketball as a teenager in

our parent's backyard and at various

places in the city of Cincinnati. I

remember hopping over fences,

running after that ball - i mean, i

treated the basketball like it was my

lifeblood. As a kid, i just loved

basketball - hearing that SWOOSH

in the net or dunking , or whatever

about the game. i just loved it! With

same regards, you gotta be better,

stand out, do better than everyone

else because if you're not the best,

that means someone else is...and you

know, we all want the best: best cars,

best house, best food, best record, etc

- we want the best. Now if you're not

the best that makes you at most, #2 in

line - at best if you're not the best.

Best always passes the test, and is

better than the rest! So hustle hard in

your chosen field and you'll probably

be the best!

Hustling in chess mean doing things

like putting in extra hours practicing,

playing, learning, observing, and

experiencing more than anyone else

ever! If you hustle hard in chess,

there won't be the agony of defeat,

the eternal remorse of losing a game -

probably never! If you work your

hustle, and hustle your work, you'll

be fine my friend. So hustle hard in

chess and that might put you over the

top!

Remember, hustle hard or go home!

There lots of Number 2's and 3's in

this world, but don't you want the

gold medal? I hope you do! A good

part of that is hustle...work your

hustle, and hustle your work and that

is the the key to the W!

Chapter 39: Be Consistent!

"Trust is built with consistency."

[And consistency is key.] -Lincoln

Chafee

You have to be consistent at the

highest level, in order to obtain any

measure of success in this life. You

see, the best players are the players

who consistently perform at the

highest level, day in and day out.

People will trust a person more if

they tell them the truth and truly are

consistent with telling them the the

truth. How can you gain a friend if

you tell them one thing, then tell

them another story, etc. It's a vicious

cycle and don't you ever get on that

lying cycle! So be consistent in the

way you approach any matter in this

life - it'll be good for you and you

might sleep better at night if you are

consistent. I've been told, "there's

nothing worse than a liar." However,

that's not entirely true, but you

definitely don't want to lie. Be

consistent!

In chess, be consistent with your

approach. Move those pawns,

protect, defend, and advance. Go for

the king, eliminate the threats, and

protect your pieces. Don't forget, lose

enough pieces, and eventually you

might lose the ballgame! So be

consistent, be learn each time you

play what went right and what didn't

work, and note your position, and

record the data in your mind.

Whatever you do, be true, honest,

and consistent with your approach

and you'll put yourself into position

to get the Win! Be consistent!

Remember, be consistent with your

approach to life - say what you'll do

and do what you'll say and you

probably won't be considered a liar.

So just be consistent okay!

Chapter 40: Be On Time!

"TIme marches on, and that march is

a heckuva one, and we aint talkin a

month!"

You see being on time with your job

is vital not only in games, but in life.

You know, the Bible says in

Ecclesiastes that "there is a time and

season for everything." It's true,

there is a time for everything. If you

consistently arrive at work late or

don't do the job on time, that could

cost you a friend, or in business, it

could cost you a customer. However

if you're on time at work, you could

be at the starting point for a quick

promotion because that shows that

you are at least reliable to get to work

on time. That is the beginnings of

success - being on time! So mind your

clock and clock your mind!

In chess, time is an essential element

of organized chess tournaments, and

if you are efficient at using it wisely,

you will probably put yourself in a

great position to win the ballgame. Of

course, don't rush your moves in the

least bit, because the arbiter [the

person who is like the chess judge]

can always add time if it's a close

game. But pay attention to your time

because you don't want to lose

because you ran out of time for your

moves - that's bad! So pay attenttion

before, during, and after the game to

everything...and your time. Use your

time wisely!

Effective and efficient use of time can

be a highly advantageous element

that could possibly contribute to your

upshoot or success. Use your time as

best as possible and don't waste it on

garbage talk or garbage gossip or

even taunting people because people

note it and could come back and rear

its ugly head. Use time wisely and

efficiently and you won't have too

many negative life events and issues

to deal with! Be on time and use time

wisely!

Chapter 41: Adapt To Change!

"What's change? It's more than

those metal things in folks pockets!"

Having the ability to adapt to a

changing world is key if you want to

be successful in anything you want to

do in this life. Adaptation, or the

ability to recognize and change with

the situation, is critical, or

paramount if you're going to do

anything worthwhile in this life.

Why? For instance, let's say the

world is evolving and things are

changing, but you are still stuck in

your old ways and habits...that's

usually not a good thing! The reason

being that technology, and the

improvements thereof, has reduced

the information gap by 70% or more

in the last 100 years or so. When they

invented the telegraph in the late

1800's, the telephone in the early

1900's, and the personal computer in

the 1970's, that reduced the lap time

of information, because the

technological inventions have helped

to create faster information times. So,

with that being said, don't get caught

up in the whirlwind, but also don't

dwell in a cave either...adapt to

change!

In chess, it is highly critical that you

be able to adapt to a changing game.

Sometimes if you are playing a game,

the fortunes could turn in your favor

or vice versa. Or the pace of the game

could get faster or slower. That's

important to know because if you

aren't able to adjust your playing

threshold, or level, while playing a

game, you have a great probability of

not coming up with the W. So, let's

get some W's and not any L's, and

limit the D's. Adaptation is key in

chess....and in life!

Remember, the world is changing so

being able to adjust your game or

your life accordingly is very critical,

in terms of the success factor. So

adapt to change pal!

Chapter 42: Learn The Rules

"You have to learn the rules and play

by those rules better than anyone

playing...that's how you win." -Albert

Einstein, (late 1800's-mid 1900's)

In order to get the victory in life, you

have to learn the rules, or precepts,

and play by those rules far better

than anyone else out there. That's

how you succeed. If you decide to

become a nutritionist, for example,

you have to know dietary code like

the back of your hand. If you want to

become an automotive engineer, then

you have to know science and math

like the back of your hand. You get

the picture. Codes, or laws are there

for a reason - it's to provide

guidelines for doing your job. So,

learn the rules of life, and then live

by those rules better than everyone

else and you'll succeed. It starts with

reading the Bible. Get one and read

it. Learn the rules!

In chess, learn the rules there, too.

You have to learn the basic moves,

openings, strategies, etc, if you are

going to achieve any measure of

success in the game. You shouldn't

just go into a game willy-nilly and

just make random moves! A master

will clobber that strategy in 10

minutes! So get a training manual in

chess and read it, use it, practice it,

and play it - trust me, it really works.

So, learn the rules bud!

Remember, learn the rules as best

you can and play by the the best you

can and you won't have much to

worry about - your sleep will be

sweet! Learn the rules, friend!

Chapter 43: Performance ->

GameTime!

"When somebody asks you what time

it is, tell 'em, 'It's GameTime!'"

Newsflash - you're on the air! As long

as you live, it's gametime! Why

because there is at least one being

watching you - and that's God. If you

kick out of here, then no one is

watching you but you. In sports,

some teams hype themselves up with

chants, etc, to get ready for the big

game. In life, you should always be

aware that you're on air...even if you

are not on television. Somebody,

somewhere is watching what you do,

say, think, act, and treat people. That

is true all the time, on time! So be

vary wary of that fact because people

will note what you do, probably,

especially the more successful you

become. So think, speak, act, and do

right, and there won't be any trouble

4 u! It's gametime!

In chess, it's gametime before,

during, and after the game all the

time - at least while you're on this

side on the earth. You see, you don't

wanna put yourself in position for a

letdown by not preparing for

gametime. Execution is a key concept

in the game, because you can have

the best laid-out plan in the world,

but if you don't execute right, you're

probably going to put yourself in a

greater position for the L or D than

the W. So plan, strategize, organize,

prepare, and execute at the highest

level and there shouldn't be many

problems in terms of the game! You

will usually get the W if you do those

things! So remember- you're on!

Remember, you're always on air, so

execute your gameplan right you'll be

A-Okay!

Chapter 44: Endgame

"In the end, you will still have a

friend...and that's Jesus Christ!"

Finishing what you started is highly

vital because it is sure sign of success.

Endgame is key in life because it is

necessary for survival. For instance,

let's say you are a farmer, and you

grow crops, right? Let's say you

plant some corn seed, it rains, and

you watch your plants grow for 40

days. However, the last 10 days you

don't take care of your plants right,

and your corn dies! How much sense

and how fruitful is it if you plant a

crop and don't even get a harvest?

The harvest is the endgame, the

watering and tending is the

middlegame, and the planting is the

opening game...do you have what it

takes to have a superior endgame?

Finish what you start and complete

the task at hand, and you'll have a

job for a long time!

Now, when it comes to chess,

endgame is supremely important

because that's where the W, L, or D

happens. I can't tell you how many

times i've lost games in the last few

moves of the game, i mean straight

blew games because i rushed the

endgame. At the end of the game,

when checkmate is looming, take

your time and make sure you got all

your ducks in a row because if not,

you could lose on time, blunder,

mistake, or outright carelessness. So

don't do what i have done and rush

the endgame, but take your time,

study the move sequence, and execute

that plan!

Remember, endgame is a highly

important component of chess and

life. Use it to your advantage and

your results will probably be

fantastic. Study the endgame!

Chapter 45: Practice Good

Sportsmanship

"Win. Lose. Draw. Still good

sportsmanship is the law."

Being a good sport about things is

critical and paramount if you are

going to have some success in life.

You see a good sport, or

optimistically positive person will

usually be on top of things. Whether

things are going good or bad, a good

sport will usually be positive

regardless of the situation. So, be

positive, focused, determined, and

friendly and you won't have too

many problems with people - usually!

The best most successful people in the

world are great sportsmen, shaking

hands whether victory or defeat, win

or loss - a good sportsman always

wins, even if they actually lost the

game. So be a good sport please - it's

good for you and for all!

In chess, being a good sportsman is

important because if not, you put

yourself in grave danger of serious

repercussions. Repercussions like a

physical fight, blows, nasty words, or

worse, adding motivation to your

opponent - which could result in

continuous defeats. Like taunting or

trash talking for instance. That can

add fuel to the fire andd that could

give your opponent motivation for: 1.

amping up their chess attacks; 2.

physically attacking you; 3. killing

you literally; or 4. stepping up their

game. You don't want any of those 4

things so treat your opponent right

and you won't have many problems.

On the other hand, good

sportsmanship can convert an

opponent into a friend. If you give

them compliments, tips, etc, they are

likely to not put an all out blitz on

you, which is advantageous 4 you. So

treat all your chess buddies, and

people, right and you'll be fine.

That's about guaranteed!

Remember, treat people well and you

won't have many problems. In life

and in chess, treating people right

will usually prevent yourself from

getting injured so please, please,

please practice good sportsmanship!

Chapter 46: Post Game Analysis

"After all the action has been done,

it's time to analyze the game."

It's true, after everything has been

done before, during, and after the

game, it's time for the post game

analysis. I remember watching

basketball games at night and I'd

hear the announcers talking about

the game, like hey "The Bulls shot

57% from the field, 40% from 3, and

made 75% of their free throw, got 50

rebounds, 10 blocks, and 18 fouls, No

technical fouls." Those numbers are

completely made up but i'm just

giving you an example of a beginning

post game analysis. The beginning

part is actually looking at the

numbers. Look and read those vital

statistics because it most likely will

tell you something about your

performance. So look at the stat sheet

- read em and weep or take it to the

street!

In chess, post game is basically

looking at your move sequence,

opening moves, defensive maneuvers,

how many moves it took to get to

checkmate. Was it a win, loss, draw,

resignation, stalemate, etc? If you

won, figure out okay, why did you

win and what lead to the victory. If

you lost or drew, figure out what

went wrong and then try to fix it so

you wont lose next time. So, basically

look at the number of moves,

sequence, opening repetoire, and

anything else you can analyze

concerning the game. Analyzing the

game after the game is very beneficial

because it can really help improve

your overall game. Why? Because

you figure out what went right and

what didn't go right, fix it, and

regroup for the next game. So do it!

Remember, numbers are important

so pay attention to move order,

sequence, and start noticing pattern

recognition in chess. Some moves

happen a lot so prepare and practice

so you won't be surprised and you

can defend yourself properly. Stats!

Chapter 47: Win:Loss:Draw Record

"I'm goin' for the history books folks,

goin' for the big one, chief!"

Win. Lose. Draw. That's how your

record goes in games. For instance, if

you win 40 games, lose 5 games, and

draw 10 games, your record is

40-5-10.That's how it works. There is

not much else to it except that you

don't want to let your opponent that

you've won a lot of games if you have

won a lot, because that could add fuel

to the fire, and cause them to play

harder, and possibly put themselves

in a greater position to possibly

defeat you. So keep your record

under wraps unless someone really

wants to know. So, again its, W-L-D

in that order. In chess, you get a

rating and a win/loss/draw record.

You start at 1200 rating and move

higher or lower depending on the

quality of your opponent, and the

outcome of the game. So that's it in a

briefcase about the win-loss-draw

record. Remember it and don't brag,

too!

Remember, it's Win-Loss-Draw, in

that order. Ratings in chess start at

1200 with International

Grandmasters playing at 2700

ratings or around there. So

remember, W-L-D and you try to get

rated higher by winning all your

games. That's all 4 now!

Chapter 48: Giving/Tithing

"Every man is a friend to him who

gives gifts." -Proverbs

"Pay your dues, pay your bills, and

pay your tithes and God will reward

you."

It's commonly good policy in life to

give back some of what you've been

given because a gift is a good thing. If

you happen to lose a game of chess,

give your opponent something,

because as you may recall - "to the

victor goes the spoils."

So, it's due diligence to just be a good

sport. In reverse, don't expect

anything from your opponent if you

win the game because more than

likely, they won't be too happy that

they lost the game...so don't expect a

brand new car from them. If you win,

say "good game, i think you have

great potential to do great things in

life." And give them compliments,

note the good more they made and

build upon that conversation. But

whatever you do, don't ask for any

prize from them because you won the

game - it's not good courtesy because

we are not gamblers, right? So do

your due dilligence - give when at all

possible, shake hands and

compliment after the game, and

don't, don't don't brag or taunt your

opponent - that's not good!

Remember, give when necessary,

receive when possible, but don't ask

for gifts from your opponent if you

win. If you lose or draw, give your

opponent a gift and a handshake, fix

the problems and do better next time

you play! Give some gifts!

Chapter 49: Reminiscing

"Summa, summa summatime. That's

the one baby, back in the day!" -Will

Smith

Reminiscing is a good component of

the game set because it allows you to

think about the game, and can help

you with your strategy. The more you

think about the game, and about life,

the better off you'll probably be. So,

sit back, enjoy some carrot juice, and

invite your friends and family over

for food, drinks, fellowship and good

times. Party hard, play hard, pray

hard, give hard, work hard, and love

hard - that's maximum effectiveness.

So, look at those transcripts and

records and figure out things. You

know, look at the numbers,

statements, receipts, etc - analyze,

record, reflectt, fix, and do it again.

When you need kiss, it's time to

reminisce!

Remember, reminiscing can be a

valuable tool in improving your game

- use it to your best advantage and

then do that there buddy!

Chapter 50: Power=Work x Time

"Knowledge can give you power. And

that is what moves mountains!"

Whoever came up with that equation

should really be rollin'! I mean, that's

a very, very powerful equation, to say

the least. Power is work multiplied by

time. You want power, right? Well,

you do work during a period of time

and do it right and you'll get power.

Power in chess. Power in your

marriage. Power in your prayer life.

Power in you finances. Power over

debt and bills. Power of the

mortgage. Power over loans and

leases. Power over bad habits and

addictions. You'll get power for sure

if you work hard, pray hard, study

hard, practice hard, and do

everything at the highest level, you

will be the most successful person in

your neck of the woods guaranteed!

So, remember, life is great if you play

by the rules. Get some rank, get some

power, one W at a time! Get your

power today!

Remember, Power = Work x Time.

The more work you do in per period

of time = more power. Get some more

power by doing more work per unit

time and you'll get what you want in

life - guarantee it! Get your power -

one W at a time!

Final Remarks....

Remember, all humans have a need.

Fill the void and need and you'll

probably succeed. Also, set a goal,

make a decision and are committed

to doing it, and then make a plan.

Once you have a plan in place, it's

time to take action. Don't lie, cheat or

steal. Be honest and have some

integrity. Commit yourself to

excellence in all areas of your life,

and don't be lazy. Get some

knowledge and training in your

chosen field. Practice it, play it and

reflect on it. Have a gameplan in

chess and stick to it. Know the

endgame, study the opening, and

count the values. After the game, be a

good sportsman and offer a gift if you

lose, don't ask for anything if you

win, and don't brag either. Keep your

composure too. Use your time wisely.

Don't waste time on nonproductive

pursuits. Give your best effort, be

precise and accurate, and never,

never, never give up on life or the

game! Be persistent, determined, and

have some willpower. Hustle hard, be

committed to the teamwork, and

execute the gameplan right. Analyze

the performance in the postgame,

and then reminisce with your friends

and family. Do your best and let God

take care of the rest! I give you

power, which is Power = Work x

Time. I give you....POWER!

Thanks much for reading, friend!

Yours Truly,

The Glazzinator

Bonus Material

120 Vegetarian Recipes

Beverages

Glaze's Slammin Carrot Juice

16 carrots, unpeeled and washed,

tops removed

3 in x 2 in x 2 in piece of ginger,

peeled

5 stalks of celery, base removed

In a juices, juice the carrots, then add

ginger one piece at a time, then the

celery, one stalk at a time. Juice will

run out of a juicer into a cup. Collect

your juice and enjoy! Makes 4-6 12

oz glasses of juice.

Tropical Fruit Juice

8 oranges (de-seeded and skinned)

2 lemons (de-seeded and skinned)

1 papaya (skinned and de-seeded)

3 peaches (pit removed and stored)

3 cups of water

In a blender, blend the oranges,

lemons, papaya, peaches, and add

water. May have to do it in loads. Use

a pitcher to store the juice. Make 8 12

oz glasses of juice.

Banana-Strawberry Peach Smoothie

5 bananas, skinned and sliced

2 cups of sliced strawberries

2 peaches, pitted and sliced

1 cup of water

In a blender, blend bananas,

strawberries, peaches, and add water.

Stir and place into a pitcher. Makes

6-8 glasses of smoothie drink.

O Holy Beet Juice!

4 red beets, sliced and tops remved

6 radishes, sliced and tops removed

1 yellow onion, sliced and top

removed

1 cup of water

In a juicer, juice the beet slices,

radish slices, onion slices, and place

the juice into a pitcher. Add water

and your finished. Make 6 glasses of

beet juice.

White Veggie Juice

1 bulb of garlic, peeled and sliced

2 white onions, sliced

6 peppers, sliced

2 turnips

In a juicer, juice the garlic, onions,

peppers, turnips, and place into a

pitcher. Add water if you'd like.

Makes 4-6 glasses of juice. Enjoy!!

Tomato Juice

10 big red tomatoes, sliced in half,

tops removed

1 cup of water

In a blender, blend the tomatoes for 2

minutes. Add water. Put juice into a

pitcher. Enjoy! Makes 4-6 glasses of

juice.

Orange Juice

10 oranges, peeled and sliced,

de-seeded

3 cups of water

In a blender, blend the oranges for 4

minutes. Take the juice and put into

a pitcher. Add water. Stir well and

enjoy! Makes 4--6 cups of orange

juice.

Blueberry Razzlemataz Juice

3 cups of blueberries

2 cups of blackberries

2 cups of water

In a blender, blend the blueberries

and blackberries on high for 4

minutes. Take juice and put into a

pitcher. Add water. Stir well. Enjoy!

Makes 4-6 glasses of razzleberry

juice!

Supa-Dupa Mochanita

2 cups of cacao nibs, peeled

2 cups of coffee beans, unroasted

2 tsp each of: cinnamon, nutmeg,

ginger, cloves

2 cups of water

2 tbsp maple syrup

Melt the cocoa nibs first by placing

them in a double boiler, heating hot

water in a pan on medium heat for 10

minutes. Then boil the coffee beans

until soft, about 15-20 minutes. In a

blender, blend the coffee beans,

melted cocoa, and add maple syrup.

Then, place into a serving pot. Add

the spices and syrup and stir well.

You can add sugar if you want too.

Make 6-8 glasses of Mochanita.

Enjoy!

Glaze's Hot Chocolate

1 cup of cocoa nibs

1 sugar beet, sliced, and boiled

3 tsp vanilla

3 cups of water

1/4 cup of maple syrup

In a pot, put 3 cups of water and the

cocoa in and heat on medium heaat

until cocoa melts. Add more water if

necessary. Add the sugar beet puree.

Stir. Add vanilla. Add maple syrup

and stir. Put into a coffee pot and

serve. Makes 6-8 cups of hot

chocolate.

Hot Kenyan Coffee

2 cups coffee beans, unroasted

6 cups water

In a pot put the coffee beans and

water in there and boil on medium

heat until beans are tender, about 25

minutes. Put the beans into a blender,

keeping the juice. Blend on hign until

beans are fully pureed. Add the

beans to the hot water, and stir. Put

into a coffee pot and serve. Makes

8-10 cups of coffee. Enjoy!

Peppermint Tea

3 cups of mint leaves

6 cups of hot water

Take the mint leaves and the water

and put them into a stove pot. Boil on

medium heat until peppermint leaves

are tender. Serve with beet sugar or

maple syrup. enjoy. Makes 8-10

servings of peppermint tea.

Glazzi8r's Lemonade

6 lemons, de-seeded and peeled

8 cups of water

1 cup maple syrup

Squeeze lemons and get the juice out

of them over a bowl. In a pitcher,

combine lemon juice, water, and

maple syrup. Stir well. Serves 8-10

cups of lemonade. Enjoy!

Tahitian Fruit Punch

4 cups of cherries, de-seeded

1/2 cup lemon juice

1/2 cup strawberry juice

6 cups of water

In a blender, blend the cherries and

collect the juice. Put the lemon juice,

strawberry juice, and cherry juice

alone with the water into a pitcher.

Stir well.

Servers 9-12 servings of punch.

Enjoy!

Apple-Grape Juice

10 red delicious apples, sliced

2 cups of grapes, de-seeded

4 cups of water

In a juicer, juice the apples and

collect the juice. In a blender blend

the apple juice, grapes, and then add

a little water. Collect the juice and

put into a pitcher. Serves 6-8 cups of

apple-grape juice. Enjoy!!

____________

Breads

Whole Wheat Pancakes

1 cup golden brown whole wheat

flour

1 cup water

1/5 cup corn oil

Mix the flour and water in a bowl

and stir well. Grease a skillet with the

oil and add enough pancake batter to

fill a small circle's worth. Cook on

medium heat 2 minutes, flip pancake,

and then 1 more minute on the other

side. Makes 4-6 pancakes. Enjoy!

Cinnamon Rolls

3 cups brown whole wheat flour

1 cup water

1/5 cup corn oil

2 tsp ea.: cinnamon, nutmeg, ginger,

cloves

1 cup maple syrup

1 tbsp vanilla

In a bowl, combine the flour and

water and mix well. Knead into a

dough ball and then add oil. Knead

well. Roll out the dough with a rolling

pin into a rectangle. Sprinkle the

spices over the dough rectangle along

with vanilla. Roll the dough up into a

round log, end-to-end, and then cut

3" sections of the log into smaller

cylindrical circles. Put into the oven

at 375 F on a greased baking sheet

for 15 minutes, until crispy. Take out

of oven, pout maple syrup over top

and serve on platter. Serves about 10

cinnamon rolls. Enjoy!

Herby Hush Puppies

1 cup corn kernels, mixed and

mashed

1 cup brown whole wheat flour

1 tsp salt

1/2 of an onion, minced

1 tbsp black pepper

1 clove garlic, minced

1 sprig each of: dill, oregano, thyme,

sage

2/3 cup of water

4 cups of vegetable oil

In a mixing bowl, combine mashed

corn kernels, flour, and water. Mix

until a ball is formed. Add salt, about

1/10 cup of vegetable oil, herbs,

minced garlic, pepper, and minced

onion. Mix well and add more water

if not congealed properly. Divide the

hush puppy dough into smaller balls,

then turn the stovetop on. Add 4 cups

of vegetable oil to a medium heated

pot and let it start to boil. When the

pot starts boiling, add the hush

puppy balls, one at a time for 3

minutes, until browned. Take out and

put on a platter. Serves at least 10

pups. Enjoy!

Quik Biscuits n Gravy

3 cups whole wheat flour

1 cup water

1/5 cup corn oil

1 cup mashed corn kernels, cooked

Mix the flour and water in a bowl

until a soft dough is formed. Add oil

and knead. Roll out into a rectangle

and use a round cookie cutter to cut

12 circles. Discard excess dough (or

not). Grease a baking sheet and place

the 12 rounds on the sheeet and bake

for 15 minutes at 400 F. Take out and

let cool, serve. In a skillet, take your

corn kernels (mashed), and 3/4 cup

water, black pepper, and 1 tsp salt.

Cook down until a gravy is formed.

Makes about 1 1/4 cups gravy. Makes

12 biscuits. Enjoy!

Daddy's Bread

3 1/2 cups whole wheat flour

1 cup water

1/5 cup vegetable oil

Mix the flour and water together in a

mixing bowl. Add vegetable oil

slowly. Form a ball and knead well.

Place the dough into a greased

baking pan filling about 4/5 of the

way with dough. Bake in oven 20

minutes at 375 F until browned

slightly. Take out of oven and put on

platter. Serves 1-2 medium loaves.

Enjoy!

Banana Bread

3 1/2 cups whole wheat flour

1 cup water

1/5 cup corn oil

2 bananas

Mix the flour and water first in a

bowl. Make a dough. Knead dough

until soft and ready to use. Add the

mashed bananas and corn oil. Makes

a banana dough. Grease a baking

bread pan and bake 15 minutes at

375 F, until browned. Take out and

serve. Makes 2 loaves. Enjoy!

Blueberry Muffins

1 cup of wheat flour

1 cup of water

1/2 cup blueberries

1/5 cup of vegetable oil

In a mixing bowl, mix flour and

water. Makes a batter. Add

blueberries and stir. Grease muffin

tins with vegetable oil. Pour batter in

tins and bake at 375 F for 15 minutes

until done. Serves about 15 muffins.

Enjoy!

Chocolate N Nut Cupcakes

3 cups wheat flour

2 cups water

1 cup of cocoa, melted

1/2 cup maple syrup

1/4 cup peanuts, shelled, unsalted

Combine flour, water, melted cocoa,

and maple syrup with peanuts in a

mixing bowl. Mix well, makes a thick

batter. Put batter into a greased

muffin tin, and bake at 375 F for 15

minutes, until done. Take out and

serve. Makes 20 muffins. Enjoy!

Pumpkin Loaf

1/2 pumpkin, seeded, sliced, cooked,

and skinned

3 1/2 cups of wheat flour

1 1/4 cup of water

1/4 cup of vegetable oil

Take the flour and water and mix in

a mixing bowl. Makes a dough. Add

cooked pumpkin. Add oil. Mix well.

Form a dough ball. Next, place the

pumpkin dough in a greased baking

loaf pan, and bake for 15 minutes at

375 F until done. Makes 2 loaves.

Enjoy!

Hot Cross Veggie Loaf

3 1/2 cups wheat flour

1 1/2 cup water

1/2 onion, minced

2 cloves garlic, minced

1 tbsp. each: dill, oregano, thyme,

sage, parsley

1 tsp. each: salt, black pepper

1 each: serrano pepper, jalapeno,

banana pepper, bell pepper

1/4 cup vegetable oil

Combine flour and water in bowl and

make a dough. Add onion, garlic,

herbs,

peppers, and then the salt and

pepper. Add water if necessary.

Combine and make a dough (large

one). Divide if necessary. Put the

dough into a greased baking bread

loaf pan. Bake at 375 for 15 minutes,

until well done. Makes 2-3 medium

loaves. enjoy!

Basic Dough Recipe

3 cups wheat flour

1 cup water

1/5 cup vegetable oil

Mix the flour and water together in a

mixing bowl and make a dough. Add

the oil and knead. Makes 1 large

wheat dough. Good for pizza, pastry,

burritos. Enjoy!

Glazed Doughnuts

3 cups wheat flour

1 cup water

1/5 cup vegetable oil

1/2 cup vegetable oil

4 cups vegetable

1/2 cup maple syrup

In a mixing bowl, combine the flour

and water and mix well. Forms a

small dough. Add 1/5 cup of oil and

mix. Knead well. Makes a dough.

Roll the dough out into a flat disc.

Use a cookie cutter to cut out several

circles of dough. Place the dough

circles into a hot boiling oil pot and

fry for 2 minutes 1 side, and flip over

the other side and fry another 1

minute. Makes 20+. Add maple syrup

over top. Enjoy!

Corn Bread

1 cup mashed and cooked corn

kernels

3 1/2 cups flour

1 1/3 cup water

1/4 cup vegetable oil

Combine flour, water and mix in a

bowl. Makes a dough. Add corn

kernels. Mix. Add vegetable oil and

mix well. Knead well until ball forms.

Place the corn dough into a greased

baking loaf pan and bake 15 minutes

at 375 F. Makes 1 loaf. Enjoy!

Laker Oats n P-nut Butter

2 cups oats

2 cups water

3/4 cup peanut butter

Put the oats and water in a pan and

cook on medium heat for 8 minutes.

Add peanut butter when oats have

been cooked thoroughly. Makes 4-6

servings of Laker Oats! Enjoy!

Uncle G's Famous Herb Pretzels

3 1/2 cups of wheat flour

1 1/4 cups water

1 tbsp. each: dill, thyme, oregano,

sage, parsley

1/4 cup vegetable oil

4 tbsp salt

Combine flour, water, herbs, and

water in a mixing bowl. Makes a soft

dough. Add oil and knead and mix.

Knead until a dough is finished. Roll

the dough flat. take a pizza cutter

and cut a line of dough 2" thick and

20" long. Twist the dough into a

pretzel shape. Sprinkle salt over the

pretzels. Place onto a greased baking

sheet. Repeat until all dough is used.

Place the pretzels into an oven at 375

F for 15 minutes until browned

slightly. Makes 20 pretzels. Enjoy!

________________

Cakes

German Chocolate Cake

3 cups wheat flour

3 cups water

2 cups cocoa, melted

1/2 cup peanuts

1/2 cup vegetable oil

1/2 cup shredded coconut

Mix the flour and water in a bowl

first. Makes a batter. Mix in the

melted cocoa and mix well. Add

peanuts. Mix. Pour batter into a

greased baking cake dish, bake for 15

minutes at 375 F until relatively firm.

Take out of oven and pour more

melted cocoa on the top and sides.

Sprinkle coconut shreds on the tops

and sides. Let cool. Serves 1 chocolate

cake. Enjoy!

Mint Chocolate Nut Brownies

3 cups flour

1 1/2 cups vegetable oil

1 cup water

1 cup melted cocoa nibs

1/2 cup fresh peppermint sprigs,

chopped

1/2 cup cashews

Combine the flour and water, and

melted cocoa. Makes a batter. Add

mint. oil, and nuts. Mix well to form

a nice batter. Pour into a greased

baking dish and bake for 15 minutes

at 375 F, until well done. Makes

20-25 browies. Enjoy!

Lemon Cake w/chocolate glaze

2 cups wheat flour

1 1/2 cups water

1/4 cup vegetable oil

8 lemons, juiced and peeled

1 cup melted cocoa

1/4 cup vegetable oil

1/2 cup peanuts

Combine flour, water, and mix in a

bowl. Makes batter. Add lemon juice,

peanuts, and oil. Make a batter. Mix

well. Pour batter into a greased cake

pan. Bake in oven at 375 F for 15

minutes, until firm. Take out and put

onto a platter. Mix melted cocoa and

oil in a bowl. Pour melted cocoa on

the lemon cake and sprinkle with

nuts. Makes 1 medium sized cake.

Enjoy!!

Mochasto's Coffee Cake

3 cups wheat flour

2 cups water

1/2 cup melted coca

1/2 cup of fresh brewed coffee,

unroasted

2 tbsp vanilla

1/4 cup sugar beet syrup

In a bowl, combine flour and water

and mix well. Mix in the melted cocoa

and brewed coffee. Mix well. Should

make a batter. Add vanilla juice in

there and the sugar beet syrup. Mix

well. Pour batter into a baking cake

pan, greased, and bake for 15

minutes at 375 F. Bake until well

done. Serves 1 coffee cake. Enjoy!

Red Velvet Cake

3 cups flour

1 cup of beet juice

2 cups water

1 cup of strawberries, diced

1 cup of red currants, diced

1/5 cup vegetable oil

In a bowl, mix the flour, beet juice,

and water. Makes a batter. Mix is the

1/5 cup of oil, mix well. Add the

berries and fruit. Mix well. Pour

batter into a greased baking pan and

bake for 15 minutes at 375 F until

well done. You can pour maple syrup

over top if you'd like. Makes 1 red

velvet cake. Enjoy!

Coconut Babonka Cake

3 cups wheat flour

3 cups water

1/2 cup shredded coconut

1 babaco, sliced

1/4 cup vegetable oil

1 tbsp vanilla

In a mixing bowl, mix the flour and

water together to make a batter. Add

the coconut shreds and babaco slices

and mix well. Add vanilla and

vegetable oil. Pour the the batter into

a greased baking dish and bake at

375 F for 15 minutes. Pour maple

syrup over top if you'd like to. Makes

1 cake. Enjoy!

4 Spice Vanilla Cake

3 cups flour

3 cups water

1 tsp. each: cinnamon, nutmeg,

ginger, cloves

1 tbsp vanilla bean juice

1/2 cup maple syrup

In a bowl, combine flour and water

together. Mix. add 4 spices and

vanilla juice. Mix well. Pour batter

into a greased baking pan and bake

for 15 minutes at 375 F until done.

Makes 1 large cake. Serve and enjoy!

Carrot Cake w/chocolate glaze

3 cups flour

3 cups water

1 cup carrots, shredded

1/2 cup peanuts

1/4 cup vegetable oil

1 cup melted cocoa nibs

1 tbp vanilla

In a bowl, combine flour and water

and mix. Add carrot shreds, peanuts,

and vanilla. Makes a batter. Pour

batter into a greased baking cake pan

and bake at 375 F for 15 minutes.

When done, pour melted cocoa over

top and sprinkle peanuts over top.

Can also add maple syrup too if you

like. Serves 1 large cake. Enjoy!

c. = cups; tbsp.=tablespoon;

tsp.=teaspoon

Chocolate Pineapple Upsidedown

cake

3 c. flour

3 c. water

1 pineapple,sliced

6 cherries, de-pitted

1 cup melted cocoa nibs

1/2 cup shredded coconut

1/4 cup vegetable oil

1/2 cup maple syrup

In a bowl, mix flour and water

together. Mix. Makes a batter. Add

melted cocoa to the batter and mix

well. Add vegetable oil and mix well.

Grease a baking cake pan and place 6

pineapple slices on the bottom,

covering the bottom. put a cherry in

the middle of each pineapple slice.

Pour the chocolate batter over the

pineapple slices, until empty. Bake

the cocoa-pineapple batter for 15

minutes at 375 F until well done.

When finished, take out of oven and

pour maple syrup over top. Sprinkle

coconut shreds over top and serve.

Makes 1 large cake. Enjoy!

Verry-Berry Cake

3 c. flour

3 c. water

1/4 cup strawberries

1/4 cup blueberries

1/2 cup blackberries

4 tsp. vanilla juice

1/4 cup vegetable oil

In a mixing bowl, combine flour,

water together and mix. Makes basic

batter. Add strawberries,

blueberries, blackberries. Mix well.

Pour batter into a greased baking

dish and bake at 375 for 15 minutes,

until done. When done, pour a mix of

vegetable oil and vanilla juice over

the cake and serve. Makes one cake.

Enjoy!!!

Banana Nutty Buddy Cake

w/chocolate glaze

3 c. flour

3 c. water

2 ripe bananas, sliced

1/2 c. peanuts, unsalted

1/2 c. melted cocoa

1 tbsp. vanilla

1/4 c. vegetable oil

In a bowl, combine flour and water

and banana slices. Mix. Add peanuts

and vegetable oil. Mix well. Pour

batter into a greases baking pan and

bake 375 F for 15 minutes until well

done. Take out of oven. Combine

vanilla and melted cocoa and pour

over cake, drizzling. Sprinkle peanuts

over top. Serves 1 cake. Enjoy!

Johnny McHootsworth's White Cake

3 c. flour

3 3/4 c. water

1 turnip, sliced

1 clove garlic, minced

1 white onion, minced,

1 c. white beans, mashed

10 slices of apples, peeled

2 bananas, sliced and peeled

1/4 cup vegetable oil

Combine flour and water in bowl and

mix. Makes batter. Add turnip,

garlic, onion, beans, apples, and

bananas. Add oil and mix well. Add

more water if necessary. Makes a

white batter. Pour batter into a

greased baking pan and bake for 15

minutes at 375 F until done. Makes 1

cake. Serve and enjoy!

Basic Strawberry Shortcake

3 c. flour

3 c. water

1 c. strawberries, sliced

1/2 c. coconut milk

1 tbsp. vanilla

1/4 c. pistachios, shelled unsalted

1/4 c. vegetable oil

In a mixing bowl, combine flour and

water to make a batter. Add

strawberries and pistachios. Mix.

Add vegetable oil and mix well.

Makes batter. Pour batter into a

greased baking pan and bake at 375

F for 15 minutes until done. Whip the

coconut milk and vegetable oil until a

whipped cream forms. Spread the

coconut whipped cream over top of

cake. Sprinkle with nuts if you wish.

Serves 1 cake. Enjoy!

Peanut Butter Cake w/nut Topping

3 c. flour

3 c. water

1 c. peanut butter

1/5 c. vegetable oil

1/2 c. peanuts

In a bowl combine flour and water to

make a batter. Add the peanuts and

mix. Add vegetable oil and mix well.

Pour batter into a greased baking

pan and bake at 375 F for 15 minutes

until done. When done, spread

peanut butter on the top and sides of

cake. Sprinkle peanuts on top and

enjoy. Serves 1 cake! Enjoy!

Tri-Fecta Layered Rainbow Cake

Layer 1:

2 c. flour

2 c. water

1 c. bananas, mashed

1/5 c. vegetable oil

Layer 2:

2 c. flour

2 c. water

1 c. blueberries

1/5 c. vegetable oil

Layer 3, Top:

2 c. flour

2 c. water

1 pineapple, sliced in to small mini

slices

1 c. melted cocoa nibs

1 tbsp. vanilla

1/2 c. peanuts

Topping;

1 c. peanut butter

1/2 c. cashews

To make the cake, combine flour and

water in 3 separate bowls. In bowl #1,

mix bananas into batter along with

vegetable oil and mix well. Makes a

banana batter. Set aside. In bowl #2,

mix blueberries into the batter and

mix well. Makes a blueberry batter.

Set aside. In bowl #3, mix pineapple

slices, vanilla, and melted chocolate

into batter along with peanuts and

oil. Mix thoroughly. Makes a

chocolate fruit batter. Grease 3

baking cake pans and pour batter in

each of their corresponding batter

pans. Batter #1 gets poured into pan

#1..and so on. Bake the 3 cakes for 20

minutes at 375 F until the cakes are

well baked through. After finished

baking, spread peanut butter on top

and sides all the way around of each

cake. Put layer #1 on bottom. Layer

#2 in middle. Layer #3 goes on top.

Spread peanut butter over top and

sprinkle cashews over top and serve.

Makes 1 large Tri-fecta Cake!!

Enjoy!

Delicious Pies

Pecan Pie

1 basic pizza dough

2 cups mashed corn kernels, cooked

1/2 cup pecans

1/4 cup sugar beet syrup

1 tbsp vanilla juice

1/4 cup water

1/4 cup vegetable oil

1/4 cup peanuts

In a bowl, mix together the pecans,

mashed corn, sugar beet syrup,

vanilla, and oil. Mix well and

combine.Makes filling. Place the

dough onto a greased pie pan. Add in

the pecan filing and flatten the top.

Drizzle a little oil and water over the

top and sprinkle peanuts over the

top. Bake in an oven for 20 minutes

until done at 375 F.Serves 1 large

pecan pie. Enjoy!

Peach Pie w/chocolate glaze

1 basic pizza dougn

2 cups mashed corn kernels, cooked

1 cup peaches

1/4 cup sugar beet syrup

1 tbsp vanilla juice

1/4 cup water

1/4 cup vegetable oil

1/4 cup melted cocoa

In a bowl, mix together the peaches,

mashed corn, sugar beet syrup,

vanilla, and oil. Mix well and

combine.Makes a filling. Place the

dough onto a greased pie pan. Add in

the peach filing and flatten the top.

Drizzle a little oil and water over the

top and sprinkle chocolate over the

top. Bake in an oven for 20 minutes

until done at 375 F. Serves 1 large

peach pie. Enjoy!

Mississippi Mud Pie

1 basic pizza dougn

2 cups soybeans, cooked and mashed

1 cup melted cocoa

1 cup coconut juice

1/2 cup shredded coconut

1/4 cup sugar beet syrup

1 tbsp vanilla juice

1/4 cup water

1/4 cup vegetable oil

1/4 cup peanuts

In a bowl, mix together the cocoa,

mashed soybeans, sugar beet syrup,

vanilla, and oil. Mix well and

combine. Makes a chocolate filling.

Place the dough onto a greased pie

pan. Add in the chocolate filling on

the bottom On 2nd layer. put

peanuts and coconut shreds in there.

3rd layer= whip the coconut juice

until it becomes a whipped cream.

Drizzle a little chocolate over the top

and sprinkle peanuts over the top.

Bake in an oven for 20 minutes until

done at 375 F. Serves 1 large

mississippi mud pie. Enjoy!

Key Lemon Pie

1 basic pizza dougn

1 cup of lemon juice, fresh squeezed

2 cups mashed soybeans, cooked

1/2 cup pistachios

1/4 cup sugar beet syrup

1/4 cup water

1/4 cup vegetable oil

1/4 cup peanuts

1/2 cup coconut creme topping

In a bowl, mix together the soybeans,

lemon juice, sugar beet syrup,

pistachios, and oil. Mix well and

combine.Makes filling. Place the

dough onto a greased pie pan. Add in

the lemon filing and flatten the top.

Bake at 375 F for 20 minutes until

done. Add coconut creme on top.

Drizzle a little oil and water over the

top and sprinkle peanuts over the

top. Serves 1 large lemon pie. Enjoy!

Glaze's Sweet Potato Pie

1 basic pizza dougn

2 cups mashed sweet potatoes, cooked

1 tbsp vanilla juice

1/2 cup melted cocoa

1 tsp. each of cinnamon, nutmeg,

ginger, cloves

1/4 cup vegetable oil

1/4 cup peanuts

In a bowl, mix together the sweet

potato, spices, vanilla, and oil. Mix

well and combine. Makes filling.

Place the dough onto a greased pie

pan. Add in the sweet potato filling

and flatten the top. Bake in an oven

for 20 minutes until done at 375 F.

When done. drizzle melted cocoa

over top. Sprinkle peanuts over top,

too. Serves 1 large sweet potato pie.

Enjoy!

Pumpkin Pie

1 basic pizza dough

1 c. mashed and cooked pumpkin

2 tsp. each: cinnamon, nutmeg,

ginger, cloves

1 tbsp. vanilla

1/4 cup sugar beet syrup

In a bowl, combine mashed pumpkin,

spices, and vanilla. Mix well. Add in

the sugar beet syrup. Mix. Pour the

pie filling into a pizza dough,

stretched to the edge. Bake at 375 F

for 20 minutes, until done. Makes 1

pumpkin pie. Enjoy!

Young Buck's Greata Cherry Pie

1 pizza dough

2 cups cherries, pitted

1 cup cooked soybeans, mashed

1/2 cup peanuts

1 red apple sliced

1/4 cup water

Combine cherries, mashed soybeans,

apples, and peanuts in a bowl. Mix

well. Add 1/4 cup water until a batter

is formed. Pour batter over a pie shell

made from dough. Bake the pie for

20 minutes at 375 F. Makes 1 pie.

Enjoy!!

Good Buddy Apple Pie

1 basic dough

2 cups cooked, mashed corn

3 apples, sliced, skins on

1/2 cup water

1 tbsp. each: cinnamon, nutmeg,

ginger, cloves

1/5 cup vegetable oil

1/2 cup walnuts

In a mixing bowl. combine mashed

corn, apples, water, and spices. Mix

well until becomes a nice batter. Add

walnuts and oil. Mix. Pour batter into

pie shell (dough) and bake at 375 F

for 20 minutes, until done. Makes 1

large apple pie. Enjoy!!

Banana Strawberry Pie

1 pie dough crust

3 bananas, (1 sliced, 2 mashed)

1 cup sliced strawberries

1/2 cup peanuts

1/5 cup vegetable oil

1/4 cup water

1/2 cup melted cocoa

In a mixing bowl, mix bananas,

strawberries, and peanuts together.

Add in the banana slices. Mix well.

Add in oil. Mix. In a greased dish,

pour batter onto a pie crust shell and

bake for 20 minutes at 375 F until

done. When done drizzle cocoa over

top of pie. Makes 1 pie. Enjoy!!!!

Blueberry Pie

1 basic pie shell (dough)

2 cups of blueberries

1 banana, mashed

1 tsp. each of: cinnamon, nutmeg,

ginger, cloves

1/2 cup peanut butter

1/4 cup vegetable oil

1/5 cup water

In a bowl, combine blueberries,

banana, spices, and water and mix

well. Add in the oil and mix well.

Makes batter. Pour batter into

greased pie shell and bake for 20

minutes at 375 F until done. When

finished, spread peanut butter over

top. Serves 1 large pie. Enjoy!

Great Tasting Puddings

Vintage Chocolate Pudding

2 cups melted cocoa nibs

2 cups mashed and cooked soybeans

1 cup water

1/2 cup sugar beet syrup

In a bowl, combine melted cocoa,

soybeans, water, and sugar. Mix well

until soft, smooth, and rich. Makes

7-9 servings of chocolate pudding.

Banana Pudding

2 cups mashed bananas

2 cups mashed and cooked soybeans

1 cup water

1/2 cup sugar beet syrup

In a bowl, combine mashed bananas,

soybeans, water, and sugar. Mix well

until soft, smooth, and rich. Makes

7-9 servings of banana pudding.

Vanilla Pudding

1 cup vanilla beans, mashed

2 cups mashed and cooked soybeans

1 cup water

1/2 cup sugar beet syrup

In a bowl, combine vanilla, soybeans,

water, and sugar. Mix well until soft,

smooth, and rich. Makes 7-9 servings

of vanilla pudding.

Adobo's Black Pudding

1 cup melted cocoa nibs

1 cup brewed coffee beans,

unroasted, and mashed

1 cup soybeans, cooked and mashed

1 cup blackberries

1/2 cup sugar beet syrup

In a bowl, mix, mash and stir cocoa,

coffee, soybeans,and berries. Add in

the sugar syrup. Mix and stir well.

Mix until it becomes soft and smooth,

but a little firm. Makes 7-10 servings

of pudding. Enjoy!!!

Bob Bigglestown's Brown Pudding

1 cup pinto beans, cooked and

mashed

1 cup brewed coffee beans,

unroasted, and mashed

1 cup soybeans, cooked and mashed

2 tbsp. ginger, nutmeg each

1/2 cup sugar beet syrup

In a bowl, mix, mash and stir pinto

beans, coffee beans, soybeans, and 2

spices Add in the sugar syrup. Mix

and stir well. Mix until it becomes

soft and smooth, but a little firm.

Makes 7-10 servings of brown

pudding. Enjoy!!!

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Pastas

Basic Pizza Sauce

2 cups crushed red tomatoes

2 tbsp. each: thyme, oregano, sage,

parsley, dill

1 tbsp. salt

1 chopped chili pepper

1 minced onion

1 clove garlic

1/4 cup water

In a blender, blend all the

ingredients, along with 3 tbsp olive

oil. Blend for 3 minutes, until smooth

and thick. Makes 4 servings of pizza

sauce. Enjoy!

Basic Pasta

1 basic dough

3 tbsp. olive oil

6 cups of water

Using a cookie cutter, cut small

circles out of the dough. Boil the

pasta circles in 6 cups of water, oiled,

until al dente. Makes 50 pasta circles.

Enjoy!

Veggie Pizza

1 basic pizza dough

2 cups crushed red tomatoes

2 tbsp. each: thyme, oregano, sage,

parsley, dill

1 tbsp. salt

1 chopped chili pepper

1 minced onion

1 clove garlic

1 cup chopped mushrooms

1/5 cup vegetable oil

In a blender, blend tomatoes, herbs,

salt, onion, garlic, and vegetable oil.

Blend well until smooth. Makes a

sauce. On a greased pizza pan, roll

dough out and place onto pan.

Spread tomato sauce over the pizza

dough. Add mushrooms on top, as

well as peppers, and maybe onion

rings. Bake the pizza at 375 F for 15

minutes until done. Slice in 8 pieces

and serve. Makes 1 large pizza.

Enjoy!

Chef Boyardee's Slammin' Ravioli

1 basic dough

2 cups basic pizza sauce

1/4 cup black-eyed peas, cooked and

mashed

1/5 cup vegetable oil

1 tsp. salt

Divide dough in half. Put pizza sauce

on bottom dough, as well as

black-eyed peas. Add vegetable oil

and salt. Cover the dough by placing

the other half of the dough on top of

the bottom half and then seal the

edges. Cut small squares out of the

dough until all dough is used up. Boil

the ravioli in a pot of water for 15

minutes, until done. Makes 25-30

ravioli squares. Enjoy!

Oh Henry's Pasta Salad

2 cups basic pasta, cooked

1 cup pizza sauce

1/2 cup peanuts

1/2 cup minced onion

1/8 cup minced garlic

1 tbsp. salt

1/8 cup olive oil

1/4 cup shredded carrots

1/2 cup romaine lettuce

4 tsp. black pepper

In a bowl, combine pasta, pizza

sauce, nuts, onion, lettuce, pepper,

garlic, salt, oil, and carrots. Mix well.

Drizzle olive oil over the top and

serve. Makes 10-12 servings of pasta

salad. Enjoy!

Black Fettuccini Alfredo

1 basic dough

1 cup mashed black beans

1 onion, minced

1 tbsp. each parsley, oregano, sage,

thyme, dill

3/4 cup water

3 tbsp. olive oil

1 tsp. salt

In a bowl combine black bean mash,

onion, parsley, water, oil, and salt.

Cook on medium heat the mix for 5

minutes, oiled. Take the dough and

cut out 1"x 8" strips of fettuccini

strands. Boil the fettuccini strips for

10 minutes, medium heat, until done.

Take out, put into a serving bowl.

Serve the black alfredo sauce over

the fettuccini. Make 8 servings of

pasta. Enjoy!

Guaco's Pasta n Nuts

3 cups basic pasta, cooked

1 cup of avocado, mashed

1 minced onion

1 clove minced garlic

1/2 cup peanuts

1/5 cup vegetable oil

1/4 cup water

1 tbsp salt

1 tsp black pepper

In a bowl, mix pasta, avocado, onion,

garlic, nuts, and water. Mix and

combine well. Drizzle oil over top of

it. Sprinkle salt and pepper over the

pasta. Serves 8 servings of pasta n

nuts. Enjoy!

Pasta n 'chokes w garlic n herbs

3 cups basic pasta circles

1 cup artichokes hearts, cooked

1 tbsp each: 5 herbs

2 cloves garlic, minced

1/2 cup water

1/8 cup olive oil

1 tsp each: salt and pepper

In a bowl, combine cooked pasta,

artichokes, herbs, and garlic. Add

water and mix well. Drizzle oil over

top. Sprinkle salt and pepper over

top and serve. Serves 8 servings.

Enjoy!

Pasta Rounds, Seeds, n Rice

2 cups basic pasta

1 cup brown rice, cooked

1/2 cup sunflower seeds

1/4 cup minced onions

1 clove garlic, minced

1 basic pizza sauce

4 tbsp sesame seeds

1/4 cup vegetable oil

1/2 cup water

1/2 cup peanuts

In a large mixing bowl, mix pasta

circles, rice, sunflower seeds, onion,

garlic, pizza saucee, sesame seeds

together, along with water. Mix well.

Add in the vegetable oil and sprinkle

peanuts over the top. Serve in a large

bowl. Serves 10. Enjoy!

Veggie Spinach Calzone

1 basic pizza dough

2 cups basic pizza sauce

1 cup brown rice, cooked

1 cup spinach leaves

1 tsp salt and pepper

1/2 cup mushrooms

In a large bowl, mix rice, pizza sauce,

spinach, mushrooms, and salt and

pepper. Mix well. Makes filling. Pour

the filling onto a greased pizza dough

shell and fold up into a burrito. Bake

the calzone for 15 minutes on a

greased baking sheet at 375 F until

done. When finished sprinkle salt and

pepper over top. Serves 2 large

calzones. Enjoy!

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Salads

Caesar Salad

4 cups of lettuce

3 ripe tomatoes, diced

1 onion, diced

2 peppers, sliced

1 sprig of parsley

1 cup of mushrooms

4 tbsp. olive oil

1 tsp each: salt and pepper

In a bowl, combine lettuce, tomato,

onion, peppers, parsley, mushrooms,

and mix well. Mix. Add olive oil, and

drizzle over the salad. Sprinkle salt

and pepper over top and enjoy!

Serves 1 caesar salad! Enjoy!

4 Bean Salad

1 cup black beans, cooked

1 cup green beans, cooked

1 cup kidney beans, cooked

1 cup black-eyed peas, cooked

1 onion, diced

2 cloves garlic, diced

1 tbsp each: parsley, oregano, thyme,

sage, dill, basil

1 cup water

1/4 cup olive oil

1 tsp salt and pepper

In a large bowl, combine all 4 types

of beans, onions, garlic, herbs, and

water. Mix thoroughly. Drizzle olive

oil over top. Sprinkle salt and pepper

over top and enjoy!! Makes 8 large

servings of 4 bean salad. Enjoy!

Jeff's Spinach Applenut Salad

3 cups spinach

3 apples, sliced

1 onion,diced

1 clove garlic, diced

1 tsp. each of your choice of herbs

1 cup peanuts

1 cup maple syrup

1 tsp of salt and pepper

In a large bowl, mix the spinach,

apples, onion, garlic, herbs, nuts, and

mix well. Mix well. Drizzle maple

syrup over the salad and add salt and

pepper. Mix the salad well. Put in

refridgerator until well chilled.

Makes 8 servings of salad. Enjoy!!

Abdulle' Josenth's Fruit Salad

2 large red apples

1 cup sliced canteloupe

1 cup sliced watermelon, skinned

1 cup peaches, sliced

1 cup plums sliced

1/2 cup peanuts, unsalted

1/2 cup maple syrup

In a large bowl, mix apples,

canteloupe, melon, peaches, plums,

peanuts, and syrup. Mix well. Mix

the salad well. Drizzle maple syrup

over the top of the salad and serve.

Serves 10 medium salads. Enjoy!!!

Bobby's Brown Rice Supa Salad!

2 cups brown rice, cooked

2 tomatoes, diced

1 onion, diced

1 clove garlic, diced

1 cup lettuce, chopped

1/4 cup sunflower seeds

1/10 cup of sesame seeds

1.4 cup olive oil

1 tbsp. each: salt and pepper

In a large bowl, mix rice, onion,

garlic, lettuce, and both kinds of

seeds. Mix well. Drizzle olive oil over

top and place into fridge. Serves 8-10

servings of salad. Enjoy!

_____________

Plain Cuisine Plus Some!

Regulario's Brown Rice

1 cup brown rice

2 1/2 cups water

1/2 onion,minced

1 clove garlic, minced

1 tsp. salt and pepper

In a pot combine water, rice, onion,

garlic, and salt and pepper. Cook for

35 minutes on medium heat until

done. Serves 5 bowls of rice. Enjoy!

Herby Kirby's Mashed Potatoes

4 potatoes, diced

1 onion, diced

1 clove garlic, diced

1 tbsp. each of 6 herbs

1 hot pepper, diced

4 cups water

1/4 cup olive oil

1 tbsp. salt and pepper

In a medium pot, combine potatoes,

onion, garlic, herbs, pepper and

water. Boil the potatoes and all the

other ingredients for 25 minutes until

well cooked and tender. Place into a

bowl and mash the potatoes with a

potato masher. Add oil, salt and

pepper. Mix and mash well. Makes

10 servings of mashed potatoes.

Enjoy!

Indian Minted Spicy Bean Jamboree

1 cup black beans

1 cup pinto beans

1 cup black eyed beans

2 tbsp. each: rosemary, thyme, sage,

basil, dill, oregano, parsley, mint

1/10 cup vanilla beans

1/4 cup soybeans

1 onion, minced

2 cloves garlic, minced

12 cups of water

1 tbsp. each: paprika, cardamom,

turmeric, black pepper

1 tsp salt and pepper

In a pot, combine beans, herbs,

onion, garlic and water. Cook in a

pot for 1 hour 15 minutes until well

cooked and tender. Add spices and

salt and pepper and mix well. Stir.

Transfer to a serving bowl and serve.

Makes 25 servings of spicy beans.

Enjoy!

Guacamole n Corny Beans

2 avocados, pitted and mashed

1/2 onion, minced

1 clove garlic, minced

1 cup corn kernels, cooked

1 cup green beans, cooked

1 tsp salt and pepper

In a large bowl, mix avocados, onion,

garlic, corn kernels, green beans, salt

and pepper. Mix thoroughly. Makes

8 servings of the guacamole mix.

Enjoy!

Dave's Loaded Spicy Baked Potato

1 potato, baked for 50 minutes at 375

F

1/4 cup olive oil

1 tbsp. each of 4 herbs

1 hot pepper, minced

1/6 onion, minced

1 clove garlic minced

1 tsp. each of cardamom and

turmeric

1 tsp. each of salt and pepper

1 tbsp. water

Take your baked potato, slice it down

lengthwise open. Drizzle olive oil over

top, and add garlic, pepper, onion,

curry and turmeric, water, salt and

pepper. Mix the toppings together

and spread over middle of baked

potato and enjoy. Serves 1 loaded

baked potato. Enjoy!

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Sauces + Dressings

Spicy Mustard Sauce

1 cup mustard seeds, cooked and

mashed

1 onion, diced and cooked

1 clove garlic, diced and cooked

2 jalapeno peppers, diced and cooked

1 lemon, fresh squeezed and juiced

2 tsp salt and pepper

In a blender, combine mustard seed

mash, onion, garlic, peppers, lemon

juice, salt and pepper, and blend for

3 minutes. When smooth, take out

and put into a serving dish. Serves 1

large bowl of hot mustard sauce.

Enjoy!

Jazzy Ketchup Sauce

3 tomatoes, diced

1 onion, diced and cooked

1 clove garlic, diced and cooked

1/2 cup soybeans, cooked

1 tsp salt and pepper

In a blender, blend the tomatoes,

onion, garlic, beans, and blend well.

Take out and put into bowl, and add

salt and pepper. Mix well. Serves 6

servings of ketchup. Enjoy!

Mikey J's BBQ Sauce

2 cups ketchup

1 tbsp. each of thyme, sage, oregano,

basil, dill, parsley, rosemary, cooked

1 tsp. salt and pepper

1 lemon, squeezed and juiced

3 jalapeno peppers, cooked

1/4 cup corn oil

1 tsp. paprika

1/5 cup water

In a blender, blend ketchup, herbs,

lemon juice, peppers, oil, and add in

water and paprika. Blend well until

smooth. Add in corn oil. Mix well.

Place into a serving bowl. Serves 12

servings of BBQ sauce. Enjoy!

O' Holy Mayonnaise

2 cups soybeans, cooked and mashed

1/2 onion, minced and cooked

1 clove garlic, minced and cooked

1/5 cup olive oil

1/5 cup water

1 tsp salt and pepper

Blend soybeans, onion, garlic, olive

oil, and water for 3 minutes until

smooth. Add in the salt and pepper

and mix well. Transfer to a bowl.

Serves 8-10 servings of mayonnaise.

Enjoy!

Japanese Soy Sauce

1 cup soybeans, cooked and mashed

1/4 cup black beans, cooked and

mashed

4 tsp. salt and pepper

1/8 cup lemon juice, fresh squeezed

2 cup water

In a blender, blend beans, lemon

juice, and water until well blended.

Add in the salt and pepper and mix

well. Place into a serving bowl and

serve. Makes about 40oz of soy sauce.

Enjoy!

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Sauces + Dressings

Sweet n sour sauce

1 cup soybeans

2 lemons, juiced

1/2 cup maple syrup

1 tsp. salt and pepper

1/2 cup water

In a mixing bowl, mix soybeans,

lemon juice, maple syrup, salt and

pepper. Mix thoroughly and enjoy.

Makes 1 1/2 cups of sweet n sour

sauce. Enjoy!

Toyota's Hot Hot Sauce!

1 cup diced onions

2 cups water

1/4 cup garlic, minced

8 hot peppers, diced and cooked

1 tsp. salt and pepper

1 tbsp. grated ginger

In a blender, blend onions, garlic,

water, peppers, salt and pepper, and

ginger. Blend until well smoothed.

Add a little oil if you want. Makes at

least 3 cups of hot sauce.

"Honey" Mustard

3 cups homemade mustard

1/2 cup maples syrup

1 tsp. salt and pepper

In a bowl, mix the mustard, maple

syrup, and salt and pepper. Mix well.

Makes honey mustard. Makes 3 1/2

cups honey mustard. Enjoy!

Omekka's Easy Herbed Garlic Sauce

2 cups water

1/4 cup minced, cooked garlic

1/8 cup vegetable oil

1 tsp. fresh rosemary, thyme,

oregano, parsley, sage, basil, dill

1 tbsp. salt and pepper

In a blender, blend the garlic, herbs,

and water with vegetable oil. Blend

until smooth. Add in salt and pepper.

Makes 2 1/2 cups of garlic sauce.

Enjoy!

West Africa Curry Sauce

1 cup soybeans, cooked and mashed

4 cups water

1/4 cup cardamom

1/8 cup turmeric

1/5 cup vegetable oil

1/8 cup homemade mustard

1 tbsp salt and peper

In a blender, blend soybeans, water,

cardamom, turmeric, oil, mustard,

salt and pepper. Blend until smooth.

Should make 6 cups of curry sauce.

Enjoy!

Italian Dressing

1 cup water

1 tbsp. each: 7 herbs

1 clove garlic, minced and cooked

1/4 onion, minced and cooked

1/8 cup vegetable oil

1 tsp salt and pepper

In a blender, blend all the ingredients

together until well liquified. Makes 1

1/4 cup of italian dressing. Enjoy!

Teriyaki Sauce

2 cups homemade soy sauce

1/8 cup maple syrup

1 tsp. salt and pepper

1/4 onion, minced and cooked

1 clove garlic, minced and cooked

1/4 cup water

In a blender, blend the soy sauce,

maple syrup, onion, garlic, water,

and salt and pepper. Blend until well

liquified. Makes about 3 cups of

teriyaki sauce. Enjoy!

Glaze's Ranch Dressing

1 cup white beans

3 cups water

1 clove garlic, minced and cooked

1/3 onion, minced and cooked

1 tbsp. each 7 herbs

1/8 cup vegetable oil

1 tsp. salt and pepper

In a blender, blend all the ingredients

together until well pureed. Serves 4

1/2 cups of ranch dressing. Enjoy!

Spicy French Dressing

1 cup homemade ranch dressing

2 tomatoes, minced

1 tbsp. each 7 herbs

4 hot peppers, cooked and minced

1 tsp. salt and pepper

1/8 cup vegetable oil

Blend all the ingredients in a blender

until well pureed. Add water if

necessary. Makes 3 cups of french

dressing. Enjoy!

Basic Salt n Pepper Onion Drizzle

Sauce

1 cup water

4 tsp. salt and pepper

1/4 onion, minced and cooked

1/8 cup vegetable oil

1/8 cup soybeans, cooked and mashed

Blend all the ingredients in a blender

until well liquified. Makes 1 1/2 cups

of salt n pepper sauce. Enjoy!

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Appetizers

Basic Onion Herbed French Fries

8 potatoes, sliced longitudinally, skin

on

1 onion, minced

1 clove garlic, minced

2 tbsp: each: 7 herbs, minced

8 cups of vegetable oil, for frying

1 tbsp salt and pepper

In a large pot, boil vegetalble oil with

herbs, onion, garlic, in it. Place the

potato sliced in the boiling herb oil,

and fry for 5 minutes one side, 1 1/2

minutes other side. Makes 80 french

fries. Add salt and pepper on at the

end. Serve on a platter. Enjoy!

Glaze's Heavenly Onion Rings

2 1/2 cups wheat flour

2 cups water

3 large onions, sliced into rings

1 clove garlic, minced and cooked

1 tbsp. each of 7 herbs

1 tsp of salt and pepper

8 cups vegetable oil

First make the batter. So mix flour

and water together with salt and

pepper and herbs. Mix well. In a

separate bowl, put dry wheat flour in

it. Makes a dry rub. Drag raw onion

rings through water first, then into

the dry rub. Then drag the rings

through the wet batter. Then dunk

'em back through the dry batter.

Then, when the onion rings have

been coated with batters, fry them in

the pot of oil for 5 minutes on one

side, 2 on the other. Makes 40 onion

rings or more. Enjoy! Sprinkle sat

and pepper if needed. Serve with

horseradish sauce! Enjoy!

Glaze's Hoppin' Horseradish Sauce

3 radishes, diced and cooked

1/10 cup of ginger root, minced and

cooked

1 onion, diced and cooked

1 cup homemade soy sauce

1 tsp. each 7 herbs

1 tsp. salt and pepper

1/8 cup vegetable oil

1/4 cup water

In a blender, blend all the ingredients

together until well pureed. Mix well.

Put into bottles or a serving bowl.

Makes 4-6 cups of horseradish sauce.

Enjoy!

Indian Naan Onion Flatbread

3 1/2 cups wheat flour

1 cup water

1/4 cup vegetable oil

1 tsp.salt and pepper

Combine flour and water together in

a bowl. MIx and knead well. Add

more water if necessary. Add oil and

knead. Add in the salt and pepper.

Knead well. When a ball is formed,

flatten into a disc. Cut the disc into a

large rectangle. Divide into smaller

pieces if you want to. Bake the bread

in the oven at 375 for 10 minutes one

side, and 5 more on the other side,

until browned. Make sure you grease

the baking sheet. Enjoy! Makes 1-4

servings of flatbread. Serve with

cucumber sauce. Enjoy!

Kenyan Cucumber Sauce

2 cups ranch dressing

1 tsp slat ad pepper

1 cucumber, sliced and diced

1/8 cup olive oil

1/ 2 cup water

Combine all ingredients in a blender

and blend until well pureed. Serve in

a serving dish. Makes 2 3/4 cups of

cucumber sauce. Enjoy!

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Extras

Whipped Cream

1 cup coconut milk

1/8 cup sugar beet syrup

1 tsp. salt

1/10 cup water

In a bowl, whip all the ingredients

together with beater and incorporate

air until stiff peaks start to form, and

the whipped cream is made. Mix well.

Let chill. Makes 1 1/4 cups whipped

cream.

Chocolate Maple Peanut Sauce

1 cup melted cocoa

1/4 cup maple syrup

1/4 cup peanut, cooked and mashed

1 tsp. salt

In a blender, blend all the ingredients

together until it makes a nice sauce.

Makes about 1 1/2 cups of chocolate

sauce. Enjoy!

Sweet n Salty Mixed Nuts

1/4 cup almonds

1/4 cup pistachios

1/4 cup peanuts

1/4 cup hazelnuts

1/2 cup maple syrup

3 tbsp. sea salt

1/8 cup olive oil

Mix all the ingredients together in a

bowl. Sprinkle a little black pepper

over top if need be. Makes 1 1/2 cups

of mixed nuts. Enjoy!

Chocolate Dipped Strawberries

1 cup of strawberries, tops chopped

off

1 cup chocolate sauce

1/4 cup shredded coconut

Dip the strawberries in the chocolate

sauce, then into a bowl of coconut

shreds. Let the dipped strawberries

chill in refridgerator for 30 minutes.

Serves at least 10 chocolate dipped

strawberries. Enjoy!

Baked Potato Wedges de "Pat-Pat"

4 potatoes, quartered

1/8 cup vegetable oil

1 tbsp. salt and pepper

Bake the 16 potato wedges on a

greased baking sheet for 35 minutes

at 375 F until done. Take out and

sprinkle salt and pepper over the

wedges. Serves 16 wedges. Enjoy with

BBQ sauce!

Basic Baked Eggplant Coins

1 eggplant sliced into circles

2 tbsp. olive oil

2 tsp. salt and pepper

In place the eggplant slices onto a

greased baking sheet and drizzle a

little oil over them. Sprinkle salt and

pepper over top and bake at 375 F

for 30 minutes, until done. Makes 40

coins, give or take. Enjoy!

Baked Spaghetti Squash with Onion

+ Herbs

1 spaghetti squash, sliced lengthwise,

in the middle

1 onion, diced

1 clove garlic, diced

1 tbsp each: 7 herbs

2 tsp. olive oil

1 tsp. salt and pepper

On a greased baking sheet place the 2

spagetti squash halves side by side.

Put onions, garlic, herbs, and salt and

pepper in there too. Bake for 50

minutes at 375 F until well baked.

Take out, cool, and serve. Enjoy!

Makes 2 spaghetti squashes!

Mint Chocolate Nutty Ice Cream

2 cups soybeans, cooked and mashed

1 cup chocolate sauce

1/2 cup peanuts, shelled, unsalted

1 cup mint leaves, cooked juiced

1/8 cup vanilla

1 1/2 cups water

1/8 cup corn oil

1 tsp. salt

In a blender, blend the beans, mint

juice, chocolate sauce, vanilla, oil,

and water. Blend until smooth.

Transfer to a bowl and add peanuts.

Mix well. Add salt and mix well. Put

the ice cream in fridgerator for 1

hour. Serves at least 4 cups of ice

cream. Enjoy!

Orange Sherbet Ice Cream

2 cups soybeans, cooked

1 1/4 cup water

1 cup orange juice, fresh squeezed

1/4 cup sugar beet syrup, homemade

1/8 cup corn oil

1 tsp salt

In a blender, blend all the ingredients

together until well pureed. Mix until

smooth. Add salt. Mix. Place into a

bowl to put in freezer for 45 minutes,

until frozen. Makes 1 small bucket of

orange sherbet. Enjoy!

Vanilla Ice Cream

2 cups soybeans, cooked

1 1/2 cup water

1 cup vanilla juice, fresh squeezed

1/4 cup peanuts, shelled

1/4 cup sugar beet syrup, homemade

1/8 cup corn oil

1 tsp salt

In a blender, blend all the ingredients

together, except nuts, until well

pureed. Mix until smooth. Add salt

and peanuts. Mix well. Place into a

bowl to put in freezer for 45 minutes,

until frozen. Makes 1 small bucket of

vanilla ice cream. Enjoy!

___________

Soups

Basic Potato n Leek Soup

4 cups water

2 russet potatoes, diced

1 leek, diced

1 onion, diced

1 tbsp each: 7 herbs

1 clove garlic, minced

1 tbsp. salt and pepper

Boil the water, potatoes, leek, onion,

garlic, salt and pepper in a pot for 1

hour. After finished cooking the basic

soup, add in the salt and pepper. Mix

and stir well. Makes 3 1/2 cups of

potato leek soup. Enjoy!

Vegetarian Black n Red Bean Chili

1 cup black beans, cooked

1 cup, kidney beans cooked

1 cup soybeans, cooked

1/8 cup vanilla beans, cooked

1 tbsp salt n pepper

1 celery stalk

1 tbsp. cardamom

1 tbsp. turmeric

1 tbsp each of 7 herbs

1 onion. minced, and cooked

4 cloves of garlic, minced

4 hot peppers, minced

5 cups water

In a pot combine all the ingredients

and cook for an hour on medium

heat, until the chili is well done. iMix

well and serve. Makes 14 servings of

chili. Enjoy!

Corn n Carrot Soup with herbs

1 cup corn kernels

4 cups water

2 carrots, minced

1 onion, minced

1 clove garlic, minced

1 tbsp. salt

1 tbsp. each: 7 herbs

In a pot, mix all the ingredients

together and cook for an hour on

medium heaat. May need to add

water from time to time. When

finished cooking, add salt and pepper

to it and mix and stir well. Makes at

least 6 servings of soup. Enjoy!

Spicy Cabbage Soup

1 head of cabbage, minced

4 hot peppers, minced

1 onion, minced

1 clove garlic, minced

1/10 cup ginger root, minced

2 carrots, minced

1 tbsp. each 7 herbs

1 radish, minced

5 cups of water

1 tbsp of salt and pepper

In a large pot, cook all the

ingredients together for an hour on

medium heat until done. When

finished cooking, add salt and

pepper. Mix well and enjoy! Makes at

least 8 servings of cabbage soup!

Enjoy!

Butternust Squash Soup

1 butternut squash, minced

4 hot peppers, minced

1 onion, minced

1 clove garlic, minced

1/10 cup ginger root, minced

2 carrots, minced

1 tbsp. each 7 herbs

1 radish, minced

5 cups of water

1 tbsp of salt and pepper

In a large pot, cook all the

ingredients together for an hour on

medium heat until done. When

finished cooking, add salt and

pepper. Mix well and enjoy! Makes at

least 8 servings of butternut squash

soup! Enjoy!

_________________

Drinks Remixed

Watermelon Mojito

1 cup watermelon juice, de-seeded

and juiced

1 cup orange juice, fresh squeezed

1/4 cup sugar beet syrup

1/10 cup vanilla juice

2 cups water

Mix all the ingredients together in a

blender and blend on high until well

juiced! Makes 10 servings of juice or

greater. Enjoy!

Orange-Banana-Strawberry Twist

1 cup orange juice, fresh

1 cup bananas, pureed

1 cup strawberries, pureed

1/10 cup of vanilla juice

1 cup water

Mix al the ingredients in a blender

until well pureed. Makes a juice.

Makes 4 cups of juice. Enjoy!

Peppermint Tea

1 cup of peppermint leaves

5 cups of water

sugar, to taste

1 tbsp vanilla, to taste

Boil the mint leaves with the water in

a pot for about 20 minutes, medium

heat. When finished, transfer into a

tea pot and serve. Add vanilla and

sugar if need be.Makes 12 servings+

of mint tea. Enjoy!

Coconut Cola

1 cup coconut juice, fresh

1 cup kola nuts, cooked and juiced

1 tbsp. vanilla

1/4 cup sugar beet syrup

5 cups water

1/4 cup lemon juice, fresh

Combine all the ingredients in a

blender and blend on high for 4

minutes until smooth and a juice is

formed. Mix well. Add sugar syrup.

Stir and mix. Serves 16+ servings of

coconut cola. Enjoy!

Wintry Hot Hazelnut Mochoa-Cocoa

1 cup cocoa, melted

3 cups water

1/2 cup coffee, fresh brewed

1/4 cup hazelnuts, cooked and juiced

2 tbsp. vanilla

1/3 cup sugar beet syrup

In a pot, cook cocoa, coffee, nuts,

vanilla, and water. Brew for 15-20

minutes until well brewed. Add sugar

syrup to taste. Makes 5 cups or more

of mochoa-cocoa coffee. Enjoy and

peace to you always!

I hope you enjoyed the 120 recipes.

God speed and good luck to you and

your family always! Adios amigos for

now!

____________

10 Tips For A Happy Marriage

These are some great tips for

improving you marriage. Here they

are!

Tip #1. Don't cheat on your spouse.

Cheating not only is bad for the

relationship, it's a bad personal

choice. People cheat on their spouses

usually because that person is usually

offering something that the spouse

isn't offering, or isn't offering enough

of, or maybe isn't doing something

the cheat wants done right. It could

take many forms, but cheating is a

no-no. Be faithful to your spouse and

you'll be rewarded, that's a mamjor

possibility. If you don't like your

spouse, reconcile...or divorce, but

whatever you do, don't cheat on your

spouse because people get shot and

killed nowadays in love triangles.

Rule #1: DO NOT CHEAT ON

YOUR SPOUSE!

Tip #2: You must give, give, give her

bossalini. Give your spouse

everything she wants and needs and

you won't have to worry about her

cheating. A satisfied wife is usually a

happy wife. So that means, learning

how to eat that pie (you know what

that is) with your spouse, and do it

right. That's #1. You must learn how

to pleasure your spouse in any legal

way she needs to be pleased. Mainly

that means giving her the bosstown,

also massages with oil, and taking

showers and baths together. Rub her

back and neck, and just pleasure

your wife like she's the only woman

in the world. It really works! Give

her the bossalini - learn how to eat

that pie - that's #2.

Tip #3: Don't be rough with your

wife. Women are not men - men are

not supposed to play football with

women, we're supposed to play with

their breasts! So don't be tryin' to kill

your wife. Some women don't like

men to be rough with their bodies,

but not too soft either. In other

words, don't treat your wife like a

man and she'll appreciate that more.

Remember, God made man first, and

woman was made from man....but

don't abuse your power and you'll

likely keep your wife! Don't be rough

with your wife!

Tip #4: Don't bring up your sexual

exploits of ex-girlfriends or mention

them unless she asks. Don't talk

about past marriages or relationships

unless your wife asks, or it's relevant.

You see, how would you feel if your

wife brought up her old boyfriends

and their large packages and talked

about that to you? Wouldn't be nice, i

know that much! So don't go

parading your exploits to her or even

bring it up - it's just distasteful and

dangerous, so just don't do it.

Arguments and fights happen over

stuff like that . So please keep past

relationships in the past, unless she

asks!

Tip #5: Be a man, act like one, too.

Most heterosexual women like men

who are men's men - a male who acts

like one. You see, if you start wearing

hoop earrings and pink tanktops,

your wife may question that. But if

you do man stuff like work, work,

and work, she'll be likely to stay with

you. Dress like a man, act like a man,

eat like a man, talk like a man, you

will most likely keep a woman. Give

it to her long and strong. That's that!

Tip #6: Don't be gay. I mean, i don't

even understand why a man would

want another man...why, when a

woman has everything we need as far

as sex goes, and women look good

too! I think it's self explanatory-

don't be gay and you won't catch a

disease, and you probably won't die

anytime soon. So, be smart as an ox

and...eat that boxx! That's tip #6.

Tip #7: Remember special days.

Remembering anniversaries,

Valentine's Day, and birthdays, etc

can help you keep that woman. She's

worth it, right? I mean, women

deserve to have good things because

they are special. Heck, God made

'em, might as well treat em right.

Remember and celebrate those

anniversaries because that wife is a

treasure, a true find. Treat her right

and you'll probably keep her! Tr(eat)

her right her and you'll probably

have a very healthy marriage!

Tip #8: Keep a job and work hard.

Having a vocation is a great thing.

Plumber, engineer, doctor, lawyer,

author - these are all great vocations.

Lots of women want a man to have a

job, so she can be taken care of. You

don't necessarily have to have money,

but at least have some goals, plans,

and a career. Just do your best to

work hard and you'll likely keep that

special lady! Remember you dont

really need money or things, but you

do have to work!

Tip #9: Don't brag to your friends

about what you do in bed with your

wife. Always, always, always keep

your love life under wraps to

outsiders because you don't want to

get caught up in drama. Trust me,

don't do it. The devil uses gossip as a

tool to bring you down, so don't

gossip and don't brag, don't reveal

your love life to others. That's a

sacred, sacred thing so keep cool,

okay. I hope you get the picture!!

Tip #10: Don't baste that turkey.

Don't you ever even think about

bastin' em or - it's evil and can cost

you your life. Prostate and testicular

cancer is real so don't think about

basting that turkey - it leads to hell.

That part of the reason why God

made women, so we don't have to

choke the chicken anymore! So, if

you don't wanna die and you don't

wanna harm your love life, don't you

ever choke the turkey- never!

Those are the 10 tips i have for you

regarding marriage. Read,

internalize and remember them. Do

them. And hope your life improves to

the maximum degree! One last thing,

it's good if your wife can return the

love favors back to you too! That's

always good - a cooperative,

synergistic, healthy relationship!

Mutual love is ALWAYS good love!

Thanks and have a great one!

10 Home Energy Savings Tips

1 .Weatherproof your home - clean

and insulate properly. Apply Frost

King or M-D weatherstrips on yo ur

windows and doors. Keep cold air

out!

2.Use electric stove and water heater

and solar, wind, and water power for

your home . cost efficient. try an

amish electric heater too.

3.Insulate your home properly -

cover the electrical wall sockets with

a cover and window joints walls too!

4.Get a one handle ball type faucet on

your faucets - saves water. also get a

composting toilet or low gpf that

saves water and helps the garden.

Get a low 0.5 gpm aerator on your

faucets - saves lots. Also get a low 0.5

gpm flow showerhead from Niagara

Conservation 0.5/1.0/1.5 gpm

showerhead. Order one today - saves

big! Make sure you get a 1.28 gallon

per flush or less toilet on all toilets.

Or get a composting toilet.

5.Open windows and curtains to let

natrual light in the home - even get a

skylight window in your home. Get

rid of lightbulbs and overhead fans.

Use as little electiricty and heat as

possible without being

uncomfortable.

6.Replace drafty windows and doors

with new windows and doors and

install weather stripping on your

thresholds. saves a lot!

7. Get rid of your air conditioner. Use

natural wind and air from nature

through opening windows and open

doors in summer, closing in winter.

8. Get solar panels and a solar hot

water heater. Use as much green

energy as you can. Also use wind

turbine to provide electrical power to

your home.

9. Install a rainwater collector in

your attic, attached to your roof, to

collect, store, and supply your water

needs. Really works.

10. Cover any openings or cracks in

the floor, foundation, windows,

doors, and any other solid wall piece

that needs to be covered. It really

helps keep cold air out.

That's all for home energy savings

tips for now. If you find any more,

please use the tips as best you can!

Enjoy!

30 Tips To Get 770 Miles Per

Gallon+ From Yor Vehicle

1. Increase engine comression ratio to

40:1. Increase the compression ratio

of your engine by getting longer

piston connecting rods and an

accomodating crankshaft.

Compression ratio should be 40:1,

but most gas powered cars have less

than 12:1 compression ratio. It's

critical because more air in your

combustion chamber replaces the

fuel, which means less fuel

consumption, more power. So modify

your engine to get a 40:1 perfect

compression ratio. More than

quadruples your gas mileage! 416%!

2. Reduce weght in your vehicle by

1/2 or greater. It's true, the less the

load, the less gas needed to carry the

load. So find as many ways as

possible to reduce the weight of your

vehicle. Doubles gas mileage! 200%.

3. Get improved braking sysstem:

cantilver brakes with brake disc. This

increases stopping power, effiiency,

and overall handling and

performance of your vehicle.

Reduced weight as well, as cantilever

brakes are less load, easier to

maintain, and lightweight. Increases

gas mileage by 3-4%+.

4. Install a premium turbocharger on

the engine. This will improve your

gas mileage by 10% alone by itself in

some cases. A turbocharger takes

spent air and fuel and turns it into

compressed air which sends helps

reduce the load of the engine. Get a

turbocharger. Increases gas mileage

by 10%+.

5. Install a supercharger. A

supercharger takes incoming air,

charges and compresses it, and

sends it to the engine, providing more

power and using less gas. Get one!

Increases gas mileage by 10%+.

6. Get aerodynamic wheels, tires, and

tread. This alone can account for

about a 3% increase in your gas

mileage, by using the wheels as a

propellant and turbine. The

momentuum and force makes the car

use less gas. Get aerodynamic wheels!

7. Get aerodynamic spinners on your

wheels. This wheel auxiliary help

provide thrust when the car is in

motion, thereby decreasing the load

on the engine, and reducing gas

consumtion. Get it! Increases gas

mileage by 1.11%+.

8. Install a turbofan on your rear

wheel(s). This turbofan is completely

powered by the wheel motion,

thereby reducing the load on the

engine, which means less gas used.

Get a turbofan on those rear wheels!

Increases mileage by 5-10%+.

9. Improve the fuel grade you use on

your vehicle. E-85 or premium gas is

best, whichever you want. E-85 is

85% corn ethanol fuel and 15%

gasoline. It's great because it help the

environment, burns cleaner, and is

usually at least 10% cheaper than

premium fuel. Premium is alright, it

get's great mileage because it's more

pure. So if you use 87 or 89 octane,

its time to upgrade to premium or

E-85 fuel. Increases mileage by at

least 6%.

10. Improve the camshaft timing.

Improved timing means better

performance, period. Get one that

has a duration of 90 degrees. Not 110,

not 120, not 100....90 degrees

duration. That's because there's 4

strokes, 360 degrees in a circle. So

360 / 4 = 90 degrees per stroke. So be

smart, get a better camshaft!

Increases mileage by 3%+.

11. Use square pistons instead of

circular ones. A square has 50%

more area than a circle. Therefore,

you will need less cylinders to get the

job done will a square rather than a

circle. Get square pistons - it's

smarter! Increases mileage by

3.33%+.

12. Get aerodynamic bodywork. This

can increase your gas mileage by

about a 0.5%. Doesn't sound like

much, but it adds up. Better, more

efficient bodywork can reduce the

drag, which results in better gas

mileage. Get it!!

13. Get a V-8 engine. V-8 is the #1

standard when it comes to fuel

efficiency. The mechanical advantage

is 8:1 in V-8 engine. In a normal 4

cylinder, it's only 4:1. You doubled

the advantage by switching to a V-8!

Increases gas mileage by 4%+.

14. Install rubber gaskets and seals

on all parts that require it. Rubber

will seal better than metal. Most

gaskets today as made out of metal.

But rubber seals much better, so

switch to rubber gaskets and seals.

May improve gas mileage by up to

1%.

15. Get a more simplified cassette

type transmission. It's simple. Just

get a cassette type transmission like

road bikes have and you'll see your

mileage improve by 4% or greater.

Get a simple transmission!

16. Tune or improve your oil pump.

The oil lubricates the parts of the

engine so it lasts longer. Tuning or

improving your oil pump increases

your gas mileage by up to 1% or

more.

17. Add a rear stabilizing bar or

wing. This increases airflow and

improves overall gas mileage by up to

0.75% or more. Get it today!

18. Add a Hero motor to your gas

engine. This device takes steam, and

turns it into mechanical power. This

has the effect of reducing the gas

engine load, and increases gas

mileage by up to 4-6% or more. So

install a steam Hero motor on your

engine today!

19. Add solar panels to your vehicle.

This can increase electrical power

freely, and can provide a better spark

for your plugs. When the sun is out,

you best not pout!

Increases mileage by up to 1-2%.

20. Add aerodynamic mirrors and

lights, windscreen. This has the effect

of lowering drag, which can increase

fuel mileage by about 0.25%. Get to it

today!

21. Get a shaft drive vehicle instead

of chain or belt drive. This means

more direct power conversion, which

means more power at less gas useage.

Increases mileage by about 2%.

22. Improve the grade of oil you use.

Corn oil is the premium oil to use in

an engine. Most cars use synthetic

oils, which are made from bad

materials. But corn oil is natural,

friendly, and efficient. Get some

today. Increases gas mileage by

0.50% or more.

23. Improve transmission and

radiator fluids. This means better

ingredients, which means better

efficiency and gas mileage. Gas

mileage increases by 0.25% or more

24. Make sure valve stem caps are

screwed on tight on tires. This

increases gas mileage by about

0.25%.

25. Torque your nuts and bolts to

maximum. This will mean a better

ride, better handling, and less chance

of something falling off your vehicle.

Increases gas mileage by 0.25% or

more.

26. Get a rubber insulated gas tank.

This keeps the gas from evaporating

a lot, which means better fuel

conservation and less fuel loss. This

increases gas mileage by 0.25% or

greater.

27. Get titanium nuts, bolts, washers,

and fasters. This means stronger,

more lightweight parts, and that

increases gas mileage by 0.25% or

more.

28. Get a tighter fuel tank cap and

tighten to the max. This increases gas

mileage by 0.25% or greater

because less gass loss and better fuel

conservation.

29. Install 4 more spark plugs per

cylinder. This increases the

combustion efficiency and makes a

more complete burn. This increases

gas mileage by up to 2-4% or more.

30. Don't drive more than 75 miles an

hour. Studies show that the faster

you go, the more fuel you burn,

proportionally. So, go about

70-75mph on the highway, no more

than 40 in the city. It really works!

Increases gas mileage sometimes by

up to 5%.

31. Get triangular front forks instead

of circular ones. This makes the front

more aerodynamic, which means an

increase in gas mileage. Boosts

mileage by 0.50% or more.

32. Use a simplified crankshaft that

doesn't have all those lines on it.

More power transmission and less

power loss than traditional

crankshaft. New crankshaft

resembles stirling engine crankshaft.

Increases gas mileage by 1-3% or

more.

33. Simplified piston connecting rods

designed to improve power, reduce

friction losses, and increase

performance. These are stationary

connecting rods with a variable rod

on each stationary connecting rod.

Increases gas mileage by maybe

0.25% -1% or more.

34. Simplified radiator and cooling

system. Uses momentum and angular

velocity to pump water through

engine. Improves fuel efficiency by

1% or more.

A Word About Race, Gender, And

Wealth

In my own opinion, it is paramount

that people marry their own race. I

think blacks should marry blacks,

and whites should marry whites and

everybody marry their own kind. I

think that it's better for society and

can cause less problems, less fights,

less wars, if people married their own

kind. Studies show that...blondes

have more fun! Just kidding!

Anyway, studies suggest that people

who are the happiest married are not

interracially married. Interracial

marriage is a terrible, terrible thing.

Along with gay marriage, interracial

marriage is bad for society. Heck,

the babies end up having 2 races in

them, which one wins out? What

would you get if you mated a whale

with a racoon? You'd have a

whaleoon! Same thing with people -

the pure breeds will always beat, in

my opinion, the hybrid breeds or

crossbreeds. Why? Because the genes

are stronger, faster, and better

developed. I think that if you pick a

color and race, stick with it! Don't

half-do it and be two or more races.

Bible says a "double-minded man is

unstable in all his ways!" Also, a two

face is always a shifty character. Plus,

in Revelation 3:15-16, it says that "I

would rather you be hot or cold

rather than lukewarm. If you're

lukewarm, God will spit you out of

his mouth." That's what it says. So

also, if you're going to be black, be

black. Don't be mixed and biracial

and crossbreeded - that's insane and

ridiculous! If you're going to be

white, be white! Don't be trying to

mix stuff up for the thrill and

interestingness of if. Don't you know,

familiarity breeds trust? So,

remember, do yourself a favor and

marry somebody of your own race,

opposite gender, and hopefully a

vegetarian! You'll live a long, long

time if you do!

As far as gender goes, i think men

and women have different roles. Men

are providers and heads of the family

- decision makers. Women are

nurturing, caretakers and lifegivers.

You see, people got things messed up

thinking that women should go out

and work and take care of the family,

but actually it's the opposite - men

should go out and work while women

cook, clean, take care of children, do

hair, wash, etc. Men's purpose is to

provide for his family - all his

family. That is the goal. I'm not sexist

or racist at all, i just think men

should do men stuff and women

should do women stuff - bar none!

That's all for now on gender. The

best men are real men!

As far as wealth goes, it's okay to

have a house, car, motorcycle, plane,

helicopter or whatever things like

that. But i think it's not good to

hoard things and not share with

people. I think that God wants us to

healthy, wealthy, and wise. I think He

wants us to prosper and have things.

But money - i don't think God cares

about money too much at all. Money

is no more than a quantification of

efforts, or work. I think that God

thinks that money is not a good thing

and that people abuse it. Yes, it's a

means of exchange. Yes, people use it

for purchases. Yes, it works in some

cases. But, yes it's also abused and

misused and worshipped by many

people to the point that some folks

don't even associate or communicate

with you unless you got money!

That's nuts, man. However, if

someone falls into debt and wants to

get out and money is in the picture,

it's okay to include money in that

picture. But overall, God wants us

not to focus on money and not to

treat people different because they

don't have much or any money and

He wants us to not worship things.

God is the Father - we worship Him

and His Son and the Holy Ghost,

NOT money! So, in a nutshell, it's

okay to have material things and

wealth, but the true wealth is laid up

in the spirit - peace, joy, love,

happiness, patience, gentleness, faith,

and truth - knowledge! And that, my

friend, is true wealth! Enjoy the rest

of your day!

Well, I hope you enjoyed this ebook.

Use it to the best you can. If you'd

like you can also check out my site

http://www.jesusholyfruit.info for

some absolutely fantastically vital

great information! Also you can

email me at omekka49@yahoo.com

with comments, questions, concerns,

or just general feedback. You can

either compliment me or criticize my

ebook if you want to. Please rate my

ebook as best you can from a scale of

1-10, 10 being the best! I wish you all

the luck in the world. Peace, joy,

happiness, and......Soul Train! God

Jesus Christ Holy Ghost Bless You

4Ever!

Truly,

"The Super Donut General"

email: omekka49@yahoo.com

web: http://www.jesusholyfruit.info

Christland, Ohio USA

P.S. You may wanna check out my

chess ebook, "Mates R Us: How To

Consistently Win At Chess...And

More." It's at my website:

http://www.jesusholyfruit.info. Check

it out there, and it's also at the

bottom of this page. As you know it

comes as a package for $8, one time

only. I will give you $40 back if you

are not satisfied or you don't improve

game tremendously!* That's a 500%

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email support, free sample chapters -

that way you know what you are

buying! Really 8 small ones and a

500% money back guarantee is hard

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you will probably improve your

game, or for the beginner, you'll

learn how to play, and play good too!

Thanks and God Jesus Christ Holy

Ghost may bless you 4ever! Visit

http://www.jesusholyfruit.info for

some seriously great info! Freebies

there too! Peace and blessings

always!

*Guarantee applies if you don't

improve your chess rating by at least

100 points AFTER using and reading

my ebook for 40 days. Guarantee is

no longer in effect after 40 days from

purchase, starting the day after the

purchase. Thanks, hope you enjoy

the works and the ebook collection!

http://www.jesusholyfruit.info

God Jesus Christ Holy Ghost May

Bless You 4Ever! PEACE! 